Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.2g 		pork
14.74g 		soy sauce
10.67g 		cabbage
33.26g 		mushrooms
36.67g 		bamboo shoots
1.84g 		ginger root
1.02g 		cornstarch
0.45g 		egg
0.0g 		oil
4.53g 		oil
4.53g 		stock
20.0g 		cornstarch
0.89g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 4.84 3.21 0.67 0.5 1.13 0.05 0.02 0.0 n/a 0.0 0.0 0.23 0.0 0.0 10.65 63.9
Total Fat (g) 2.15 0.96 0.0 0.07 0.12 0.01 0.01 0.0 n/a 4.53 4.53 0.04 0.0 0.0 12.42 74.52
Carbohydrates (g) 0.0 0.0 0.81 0.73 1.2 0.1 0.18 0.41 n/a 0.0 0.0 0.01 0.81 0.0 4.24 25.44
Ash (g) 0.23 0.14 1.63 0.27 0.31 0.02 0.01 0.0 n/a 0.0 0.0 0.21 0.0 0.0 2.83 16.98
Calories (kcal) 39.904 22.408 5.653 4.324 8.067 0.496 0.818 1.695 n/a 40.075 40.075 1.4 3.385 0.0 168.3 1009.8
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 10.61 7.55 31.71 33.89 1.67 0.81 0.04 n/a 0.0 0.0 19.51 0.07 4.93 126.9 761.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.39 0.6 0.06 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.25 7.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.552 0.737 2.027 34.927 1.1 0.239 0.164 0.009 n/a 0.0 0.0 1.2 0.018 0.148 43.12 258.72
Iron (mg) 0.17 0.11 0.21 0.27 0.18 0.01 0.01 0.0 n/a 0.0 0.0 0.03 0.0 0.0 1.0 6.0
Magnesium (mg) 5.8 3.243 4.587 6.32 3.3 0.055 0.44 0.013 n/a 0.0 0.0 0.4 0.027 0.049 24.234 145.404
Phosphorus (mg) 40.368 30.516 13.333 12.308 31.533 1.084 0.348 0.058 n/a 0.0 0.0 2.6 0.115 0.0 132.263 793.578
Potassium (mg) 51.04 62.064 23.147 83.825 116.598 9.789 4.245 0.013 n/a 0.0 0.0 10.8 0.027 0.0 361.549 2169.294
Sodium (mg) 14.616 6.634 601.28 21.622 1.833 0.073 0.133 0.04 n/a 0.0 0.0 65.2 0.08 0.197 711.709 4270.254
Zinc (mg) 0.19 0.25 0.06 0.06 0.19 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Copper (mg) 0.009 0.009 0.011 0.007 0.117 0.003 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Manganese (mg) 0.005 0.001 0.045 0.053 0.018 0.005 0.002 0.0 n/a n/a n/a 0.002 0.0 0.0 0.132 0.792
Selenium (mcg) 3.9 5.2 0.1 0.2 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 19.256 1.032 0.0 1486.236 0.0 0.367 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1506.891 9041.346
Retinol (mcg) 5.568 0.295 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.863 35.178
Vitamin A, RAE (mcg_RAE) 5.8 0.295 0.0 74.179 0.0 0.018 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.292 481.752
Beta Carotene (mcg) 0.0 0.0 0.0 891.808 0.0 0.22 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 892.028 5352.168
Vitamin E (mg) 0.07 0.03 0.0 0.03 0.0 0.02 0.0 0.0 n/a 0.42 0.42 0.0 0.0 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.306 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.306 79.836
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.0 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.9 95.4
Thiamin (mg) 0.014 0.127 0.003 0.013 0.029 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Riboflavin (mg) 0.021 0.04 0.018 0.023 0.147 0.001 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.254 1.524
Niacin (mg) 2.299 0.743 0.235 0.166 1.324 0.011 0.008 0.0 n/a 0.0 0.0 0.156 0.0 0.0 4.941 29.646
Pantothenic acid (mg) 0.186 0.114 0.032 0.03 0.55 0.003 0.002 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.92 5.52
Vitamin B-6 (mg) 0.123 0.069 0.016 0.063 0.037 0.004 0.002 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.316 1.896
Folate (mcg) 0.928 1.032 1.493 21.954 5.867 0.129 0.113 0.0 n/a 0.0 0.0 0.4 0.0 0.0 31.915 191.49
Vitamin B-12 (mcg) 0.08 0.08 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.19 1.14
Choline (mg) 15.6 n/a 2.0 2.1 6.3 0.0 0.3 0.0 n/a n/a n/a 0.6 0.0 0.0 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.041 0.01 0.007 0.015 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.129 0.774
Threonine (g) 0.202 0.147 0.027 0.017 0.04 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.435 2.61
Isoleucine (g) 0.246 0.15 0.032 0.03 0.029 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.49 2.94
Leucine (g) 0.355 0.258 0.053 0.03 0.044 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.744 4.464
Lysine (g) 0.401 0.289 0.038 0.03 0.04 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.802 4.812
Methionine (g) 0.13 0.086 0.01 0.003 0.011 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.24 1.44
Cystine (g) 0.063 0.041 0.012 0.007 0.004 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.127 0.762
Phenylalanine (g) 0.19 0.128 0.035 0.013 0.033 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.402 2.412
Tyrosine (g) 0.158 0.112 0.025 0.01 0.015 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.319 1.914
Valine (g) 0.237 0.174 0.033 0.023 0.084 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.554 3.324
Arginine (g) 0.299 0.2 0.046 0.027 0.029 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.604 3.624
Histidine (g) 0.146 0.128 0.017 0.01 0.022 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.325 1.95
Alanine (g) 0.276 0.187 0.03 0.03 0.073 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.599 3.594
Aspartic acid (g) 0.432 0.298 0.071 0.037 0.073 0.008 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.921 5.526
Glutamic acid (g) 0.715 0.503 0.158 0.12 0.125 0.005 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.626 9.756
Glycine (g) 0.285 0.153 0.03 0.013 0.033 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.517 3.102
Proline (g) 0.22 0.13 0.049 0.01 0.029 0.004 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.443 2.658
Serine (g) 0.169 0.133 0.038 0.017 0.033 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.393 2.358
Cholesterol (mg) 14.848 8.108 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.956 137.736
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 n/a n/a n/a 0.262 1.572
Saturated Fat (g) 0.617 0.33 0.001 0.01 0.015 0.001 0.002 0.0 n/a 0.337 0.337 0.022 0.0 0.0 1.672 10.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.349 0.153 n/a n/a 11.333 11.333 n/a n/a n/a 23.169 139.014
Monounsaturated Fat (g) 0.886 0.432 0.001 0.007 0.0 0.0 0.002 0.0 n/a 1.03 1.03 0.018 0.0 0.0 3.407 20.442
Polyunsaturated (g) 0.455 0.103 0.002 0.033 0.051 0.002 0.002 0.0 n/a 2.953 2.953 0.002 0.0 0.0 6.557 39.342