Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
32.32g 		ginger
0.7g 		salt
0.38g 		pepper
0.07g 		cornstarch
2.67g 		zucchini
53.87g 		squash
53.87g 		onion
15.75g 		beans
6.05g 		soy sauce
4.0g 		sugar
0.53g 		oil
4.5g 		garlic
0.3g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 6.35 0.01 0.0 0.01 0.01 0.65 0.65 0.17 1.31 0.25 0.0 0.0 0.02 0.3 9.73 38.92
Total Fat (g) 1.26 0.01 0.0 0.0 0.0 0.1 0.1 0.02 0.09 0.0 0.0 4.5 0.0 0.03 6.1 24.4
Carbohydrates (g) 0.0 0.12 0.0 0.04 2.43 1.8 1.8 1.47 3.77 0.3 0.52 0.0 0.1 0.12 12.5 50.0
Ash (g) 0.31 0.01 0.37 0.0 0.0 0.33 0.33 0.06 0.22 0.61 0.0 0.0 0.0 0.21 2.46 9.84
Calories (kcal) 38.46 0.558 0.0 0.166 10.163 8.618 8.618 6.3 20.631 2.12 2.032 39.78 0.454 2.07 139.969 559.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.16 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.4 0.4 0.31 n/a n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a n/a 0.51 0.51 0.2 n/a n/a n/a n/a n/a n/a 1.23 4.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.5 0.55 0.0 0.01 0.22 50.98 50.98 14.03 0.67 2.83 0.0 0.0 0.18 28.92 173.87 695.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.93 1.19 0.67 0.13 0.07 0.52 0.0 0.0 0.0 3.52 14.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.9 0.0 0.0 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 3.232 0.112 0.09 0.284 0.053 8.08 8.08 3.622 7.442 0.76 0.005 0.0 0.551 1.774 34.085 136.34
Iron (mg) 0.34 0.0 0.0 0.02 0.01 0.19 0.19 0.03 0.3 0.08 0.0 0.0 0.01 0.06 1.23 4.92
Magnesium (mg) 7.757 0.3 0.004 0.126 0.08 9.157 9.157 1.575 10.346 1.72 0.0 0.0 0.076 0.296 40.593 162.372
Phosphorus (mg) 54.296 0.237 0.0 0.112 0.347 20.469 20.469 4.567 21.296 5.0 0.0 0.0 0.466 3.844 131.104 524.416
Potassium (mg) 74.657 2.895 0.03 0.818 0.08 141.126 141.126 22.995 89.722 8.68 0.011 0.0 1.221 23.658 507.019 2028.076
Sodium (mg) 27.794 0.091 145.343 0.029 0.24 5.387 1.077 0.63 0.303 225.48 0.0 0.0 0.052 46.725 453.149 1812.596
Zinc (mg) 0.62 0.0 0.0 0.0 0.0 0.16 0.16 0.03 0.22 0.02 0.0 0.0 0.0 0.02 1.23 4.92
Copper (mg) 0.023 0.002 0.0 0.001 0.001 0.027 0.027 0.006 0.051 0.004 0.0 0.0 0.001 0.009 0.151 0.604
Manganese (mg) 0.006 0.002 0.0 0.004 0.001 0.097 0.097 0.02 0.064 0.017 0.0 n/a 0.005 0.015 0.329 1.316
Selenium (mcg) 4.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Vitamin A, IU (IU) 21.007 0.0 0.0 0.194 0.0 107.73 107.73 0.315 0.0 0.0 0.0 0.0 0.027 0.0 237.004 948.016
Retinol (mcg) 6.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.464 25.856
Vitamin A, RAE (mcg_RAE) 6.464 0.0 0.0 0.01 0.0 5.387 5.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.247 68.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 0.0 64.638 64.638 0.157 0.0 0.0 0.0 0.0 0.015 0.0 129.55 518.2
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.01 0.0 0.0 0.41 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.0 1144.631 1144.631 0.63 0.0 0.0 0.0 0.0 0.049 0.0 2290.074 9160.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.2 9.2 1.2 0.0 0.0 0.0 0.0 0.1 2.1 21.7 86.8
Thiamin (mg) 0.026 0.0 0.0 0.0 0.0 0.027 0.027 0.008 0.054 0.001 0.0 0.0 0.001 0.0 0.144 0.576
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.075 0.075 0.005 0.011 0.007 0.0 0.0 0.0 0.003 0.239 0.956
Niacin (mg) 2.046 0.005 0.0 0.001 0.0 0.264 0.264 0.019 0.119 0.088 0.0 0.0 0.002 0.151 2.958 11.832
Pantothenic acid (mg) 0.398 0.001 0.0 n/a 0.0 0.086 0.086 0.019 0.054 0.012 0.0 0.0 0.002 0.003 0.661 2.644
Vitamin B-6 (mg) 0.107 0.001 0.0 0.0 0.0 0.119 0.119 0.019 0.018 0.006 0.0 0.0 0.004 0.003 0.394 1.576
Folate (mcg) 3.232 0.077 0.0 0.007 0.0 15.621 15.621 2.992 26.862 0.56 0.0 0.0 0.009 0.0 64.98 259.92
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12 0.48
Choline (mg) 20.0 0.2 0.0 0.0 0.0 5.1 3.6 1.0 4.0 0.7 0.0 n/a 0.1 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.0 n/a 0.0 0.005 0.005 0.002 0.016 0.004 n/a 0.0 0.0 n/a 0.106 0.424
Threonine (g) 0.268 0.0 0.0 n/a 0.0 0.016 0.016 0.003 0.055 0.01 n/a 0.0 0.0 n/a 0.37 1.48
Isoleucine (g) 0.336 0.0 0.0 n/a 0.0 0.022 0.022 0.002 0.057 0.012 n/a 0.0 0.001 n/a 0.452 1.808
Leucine (g) 0.478 0.0 0.0 n/a 0.001 0.038 0.038 0.005 0.105 0.02 n/a 0.0 0.001 n/a 0.686 2.744
Lysine (g) 0.54 0.0 0.0 n/a 0.0 0.038 0.038 0.006 0.09 0.014 n/a 0.0 0.001 n/a 0.727 2.908
Methionine (g) 0.175 0.0 0.0 n/a 0.0 0.011 0.011 0.0 0.02 0.004 n/a 0.0 0.0 n/a 0.22 0.88
Cystine (g) 0.081 0.0 0.0 n/a 0.0 0.005 0.005 0.0 0.015 0.004 n/a 0.0 0.0 n/a 0.111 0.444
Phenylalanine (g) 0.252 0.0 0.0 n/a 0.0 0.022 0.022 0.005 0.071 0.013 n/a 0.0 0.001 n/a 0.385 1.54
Tyrosine (g) 0.213 0.0 0.0 n/a 0.0 0.016 0.016 0.002 0.037 0.009 n/a 0.0 0.0 n/a 0.294 1.176
Valine (g) 0.317 0.0 0.0 n/a 0.0 0.027 0.027 0.003 0.068 0.012 n/a 0.0 0.001 n/a 0.456 1.824
Arginine (g) 0.385 0.0 0.0 n/a 0.0 0.027 0.027 0.016 0.081 0.017 n/a 0.0 0.002 n/a 0.555 2.22
Histidine (g) 0.197 0.0 0.0 n/a 0.0 0.016 0.016 0.002 0.036 0.006 n/a 0.0 0.0 n/a 0.275 1.1
Alanine (g) 0.346 0.0 0.0 n/a 0.001 0.032 0.032 0.003 0.055 0.011 n/a 0.0 0.0 n/a 0.481 1.924
Aspartic acid (g) 0.566 0.001 0.0 n/a 0.001 0.081 0.075 0.014 0.158 0.027 n/a 0.0 0.001 n/a 0.924 3.696
Glutamic acid (g) 0.95 0.001 0.0 n/a 0.001 0.07 0.07 0.041 0.199 0.059 n/a 0.0 0.002 n/a 1.394 5.576
Glycine (g) 0.313 0.0 0.0 n/a 0.0 0.027 0.022 0.005 0.051 0.011 n/a 0.0 0.001 n/a 0.43 1.72
Proline (g) 0.262 0.0 0.0 n/a 0.001 0.022 0.022 0.002 0.056 0.018 n/a 0.0 0.0 n/a 0.382 1.528
Serine (g) 0.22 0.0 0.0 n/a 0.0 0.027 0.027 0.003 0.071 0.014 n/a 0.0 0.001 n/a 0.364 1.456
Cholesterol (mg) 26.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.825 107.3
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.152 0.608
Saturated Fat (g) 0.323 0.001 0.0 0.001 0.0 0.022 0.022 0.006 0.022 0.0 0.0 0.334 0.0 0.009 0.741 2.964
Phytosterols (mg) n/a 0.105 0.0 0.06 n/a n/a n/a 2.362 n/a n/a n/a 11.25 n/a n/a 13.777 55.108
Monounsaturated Fat (g) 0.391 0.001 0.0 0.001 0.001 0.005 0.011 0.002 0.007 0.0 0.0 1.023 0.0 0.015 1.456 5.824
Polyunsaturated (g) 0.313 0.001 0.0 0.001 0.001 0.043 0.048 0.003 0.037 0.001 0.0 2.931 0.001 0.006 3.386 13.544