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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (from can, liquid removed)
    black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sunflower
1.03g 		olive oil
1.5g 		eggplant
45.93g 		fennel
0.17g 		garlic
2.61g 		garbanzo beans
120.0g 		chili
2.5g 		paprika
1.4g 		oregano
0.08g 		tomatoes
85.0g 		pepper
0.0g 		spinach
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.46 0.03 0.17 5.94 0.31 0.21 0.01 0.77 n/a 0.82 8.93 26.79
Total Fat (g) 0.53 1.5 0.09 0.02 0.01 1.37 0.42 0.18 0.01 0.16 n/a 0.11 4.41 13.23
Carbohydrates (g) 0.21 0.0 2.62 0.09 0.86 27.13 1.37 0.78 0.05 5.26 n/a 1.05 39.41 118.23
Ash (g) 0.03 0.0 0.32 0.01 0.04 1.93 0.21 0.1 0.01 0.99 n/a 0.5 4.14 12.42
Calories (kcal) 6.044 13.26 11.022 0.575 3.889 142.8 7.85 4.046 0.255 22.1 n/a 6.624 218.466 655.398
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.02 n/a 0.02 0.09 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.04 0.0 1.39 n/a 0.03 1.51 4.53
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.09 0.0 1.6 n/a 0.04 1.84 5.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 0.0 42.44 0.01 1.53 83.63 0.19 0.13 0.01 77.81 n/a 26.32 232.13 696.39
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.08 n/a 0.03 n/a 0.18 0.14 0.0 2.99 n/a 0.12 4.57 13.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.09
Dietary Fiber (g) 0.1 0.0 1.6 0.1 0.1 5.3 0.9 0.5 0.0 0.9 n/a 0.6 9.9 29.7
Calcium (mg) 0.807 0.015 4.133 1.993 4.724 38.4 6.95 2.478 1.313 28.9 n/a 28.512 118.226 354.678
Iron (mg) 0.05 0.01 0.11 0.03 0.04 1.62 0.36 0.33 0.04 1.13 n/a 0.78 4.5 13.5
Magnesium (mg) 3.364 0.0 6.43 0.642 0.653 34.8 4.25 2.59 0.225 10.2 n/a 22.752 85.905 257.715
Phosphorus (mg) 6.831 0.0 11.482 0.812 3.993 108.0 7.575 4.83 0.167 17.0 n/a 14.112 174.801 524.403
Potassium (mg) 6.676 0.015 105.632 2.823 10.466 206.4 47.9 32.816 1.391 175.95 n/a 160.704 750.773 2252.319
Sodium (mg) 0.093 0.03 0.919 0.147 0.444 358.8 25.25 0.476 0.013 187.85 n/a 22.752 596.773 1790.319
Zinc (mg) 0.05 0.0 0.07 0.01 0.03 1.27 0.07 0.06 0.0 0.14 n/a 0.15 1.86 5.58
Copper (mg) 0.019 0.0 0.037 0.002 0.008 0.204 0.011 0.009 0.001 0.094 n/a 0.037 0.42 1.26
Manganese (mg) 0.02 0.0 0.115 0.011 0.044 0.72 0.054 0.012 0.004 0.051 n/a 0.259 1.29 3.87
Selenium (mcg) 0.5 0.0 0.1 n/a 0.4 3.4 0.2 0.1 0.0 0.5 n/a 0.3 5.4 16.2
Vitamin A, IU (IU) 0.518 0.0 12.4 0.225 0.235 25.2 741.25 738.29 5.753 146.2 n/a 2700.576 4370.646 13111.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.031 0.0 0.459 0.012 0.0 1.2 37.075 36.918 0.288 7.65 n/a 135.072 218.704 656.112
Beta Carotene (mcg) 0.311 0.0 7.348 n/a 0.131 14.4 375.0 387.506 3.427 87.55 n/a 1620.288 2495.96 7487.88
Vitamin E (mg) 0.34 0.22 0.14 n/a 0.0 n/a 0.73 0.42 0.02 0.71 n/a 0.58 3.15 9.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.525 0.0 0.0 3474.8 n/a 0.0 3475.325 10425.975
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.418 0.0 7.75 184.198 0.718 107.1 n/a 3513.024 3813.208 11439.624
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.0 n/a 0.0 0.04 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.08 0.05 0.02 0.17 n/a 0.05 0.38 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.8 4.6 1.6 1.0 0.0 6.7 n/a 8.1 23.9 71.7
Thiamin (mg) 0.015 0.0 0.018 0.001 0.005 0.036 0.009 0.009 0.0 0.043 n/a 0.023 0.159 0.477
Riboflavin (mg) 0.004 0.0 0.018 0.001 0.003 0.036 0.02 0.024 0.0 0.034 n/a 0.055 0.195 0.585
Niacin (mg) 0.086 0.0 0.299 0.01 0.018 0.168 0.197 0.214 0.005 0.604 n/a 0.207 1.809 5.427
Pantothenic acid (mg) 0.012 0.0 0.129 n/a 0.016 0.36 n/a 0.025 n/a 0.094 n/a 0.02 0.655 1.965
Vitamin B-6 (mg) 0.014 0.0 0.037 0.001 0.032 0.564 0.092 0.056 0.001 0.017 n/a 0.058 0.871 2.613
Folate (mcg) 2.349 0.0 10.104 n/a 0.078 80.4 2.5 1.484 0.228 4.25 n/a 55.872 157.266 471.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.0 3.2 n/a 0.6 39.1 1.7 0.7 0.0 8.8 n/a 5.2 59.9 179.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.005 0.0 0.002 0.06 n/a n/a n/a 0.009 n/a 0.012 0.09 0.27
Threonine (g) 0.01 0.0 0.018 0.001 0.004 0.216 n/a n/a n/a 0.017 n/a 0.035 0.301 0.903
Isoleucine (g) 0.012 0.0 0.023 0.001 0.006 0.252 n/a n/a n/a 0.017 n/a 0.043 0.354 1.062
Leucine (g) 0.017 0.0 0.028 0.002 0.008 0.42 n/a n/a n/a 0.034 n/a 0.063 0.572 1.716
Lysine (g) 0.01 0.0 0.023 0.001 0.007 0.396 n/a n/a n/a 0.034 n/a 0.049 0.52 1.56
Methionine (g) 0.005 0.0 0.005 0.001 0.002 0.084 n/a n/a n/a 0.009 n/a 0.014 0.119 0.357
Cystine (g) 0.005 0.0 0.005 0.0 0.002 0.084 n/a n/a n/a 0.009 n/a 0.012 0.115 0.345
Phenylalanine (g) 0.012 0.0 0.018 0.001 0.005 0.324 n/a n/a n/a 0.026 n/a 0.037 0.423 1.269
Tyrosine (g) 0.007 0.0 0.014 0.001 0.002 0.144 n/a n/a n/a 0.017 n/a 0.032 0.216 0.648
Valine (g) 0.014 0.0 0.023 0.002 0.008 0.252 n/a n/a n/a 0.026 n/a 0.046 0.369 1.107
Arginine (g) 0.025 0.0 0.028 0.001 0.016 0.564 n/a n/a n/a 0.017 n/a 0.046 0.697 2.091
Histidine (g) 0.007 0.0 0.009 0.001 0.003 0.168 n/a n/a n/a 0.009 n/a 0.017 0.213 0.639
Alanine (g) 0.012 0.0 0.023 0.001 0.003 0.252 n/a n/a n/a 0.026 n/a 0.04 0.357 1.071
Aspartic acid (g) 0.025 0.0 0.073 0.003 0.013 0.696 n/a n/a n/a 0.111 n/a 0.069 0.99 2.97
Glutamic acid (g) 0.058 0.0 0.087 0.005 0.021 1.044 n/a n/a n/a 0.298 n/a 0.098 1.611 4.833
Glycine (g) 0.015 0.0 0.018 0.002 0.005 0.252 n/a n/a n/a 0.017 n/a 0.037 0.347 1.041
Proline (g) 0.012 0.0 0.018 0.002 0.003 0.24 n/a n/a n/a 0.017 n/a 0.032 0.323 0.969
Serine (g) 0.011 0.0 0.018 0.002 0.005 0.3 n/a n/a n/a 0.026 n/a 0.029 0.39 1.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.207 0.014 0.001 0.002 0.144 0.074 0.029 0.002 0.026 n/a 0.017 0.562 1.686
Phytosterols (mg) 5.527 3.315 3.215 0.11 n/a n/a 2.075 2.45 0.169 n/a n/a 2.592 19.453 58.359
Monounsaturated Fat (g) 0.192 1.094 0.009 0.017 0.0 0.312 0.089 0.017 0.001 0.026 n/a 0.003 1.76 5.28
Polyunsaturated (g) 0.239 0.158 0.037 0.003 0.007 0.612 0.187 0.116 0.004 0.068 n/a 0.049 1.48 4.44