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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
99.79g 		water
44.44g 		oil
10.2g 		cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 0.0 1.03 2.52 10.08
Total Fat (g) 0.2 0.0 10.2 1.37 11.77 47.08
Carbohydrates (g) 2.18 0.0 0.0 0.05 2.23 8.92
Ash (g) 0.8 0.04 0.0 0.16 1.0 4.0
Calories (kcal) 12.973 0.0 90.168 16.624 119.764 479.056
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.12 44.39 0.0 1.52 141.03 564.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.0 0.02 1.2 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 104.779 1.333 0.0 29.741 135.854 543.416
Iron (mg) 0.8 0.0 0.0 0.03 0.83 3.32
Magnesium (mg) 18.96 0.444 0.0 1.155 20.559 82.236
Phosphorus (mg) 36.922 0.0 0.0 21.12 58.042 232.168
Potassium (mg) 251.47 0.0 0.0 4.043 255.513 1022.052
Sodium (mg) 64.863 1.778 0.0 25.616 92.257 369.028
Zinc (mg) 0.19 0.0 0.0 0.13 0.32 1.28
Copper (mg) 0.02 0.004 0.0 0.001 0.026 0.104
Manganese (mg) 0.16 0.0 n/a 0.0 0.16 0.64
Selenium (mcg) 0.5 0.0 0.0 0.6 1.1 4.4
Vitamin A, IU (IU) 4458.608 0.0 0.0 41.333 4499.941 17999.764
Retinol (mcg) 0.0 0.0 0.0 10.643 10.643 42.572
Vitamin A, RAE (mcg_RAE) 222.531 0.0 0.0 10.931 233.463 933.852
Beta Carotene (mcg) 2675.365 0.0 0.0 3.506 2678.871 10715.484
Vitamin E (mg) 0.09 0.0 0.94 0.01 1.04 4.16
Vitamin D (IU) n/a 0.0 n/a 0.495 0.495 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.916 0.0 0.0 0.0 39.916 159.664
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 44.9 0.0 0.0 0.0 44.9 179.6
Thiamin (mg) 0.04 0.0 0.0 0.001 0.041 0.164
Riboflavin (mg) 0.07 0.0 0.0 0.016 0.086 0.344
Niacin (mg) 0.499 0.0 0.0 0.003 0.502 2.008
Pantothenic acid (mg) 0.09 0.0 0.0 0.017 0.107 0.428
Vitamin B-6 (mg) 0.19 0.0 0.0 0.003 0.192 0.768
Folate (mcg) 65.861 0.0 0.0 0.743 66.604 266.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 6.4 0.0 n/a 0.7 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.013 0.033 0.132
Threonine (g) 0.05 n/a 0.0 0.037 0.087 0.348
Isoleucine (g) 0.09 n/a 0.0 0.064 0.154 0.616
Leucine (g) 0.09 n/a 0.0 0.099 0.188 0.752
Lysine (g) 0.09 n/a 0.0 0.085 0.175 0.7
Methionine (g) 0.01 n/a 0.0 0.027 0.037 0.148
Cystine (g) 0.02 n/a 0.0 0.005 0.025 0.1
Phenylalanine (g) 0.04 n/a 0.0 0.054 0.094 0.376
Tyrosine (g) 0.03 n/a 0.0 0.05 0.079 0.316
Valine (g) 0.07 n/a 0.0 0.068 0.138 0.552
Arginine (g) 0.08 n/a 0.0 0.039 0.119 0.476
Histidine (g) 0.03 n/a 0.0 0.036 0.066 0.264
Alanine (g) 0.09 n/a 0.0 0.029 0.119 0.476
Aspartic acid (g) 0.11 n/a 0.0 0.066 0.176 0.704
Glutamic acid (g) 0.359 n/a 0.0 0.251 0.61 2.44
Glycine (g) 0.04 n/a 0.0 0.018 0.058 0.232
Proline (g) 0.03 n/a 0.0 0.116 0.146 0.584
Serine (g) 0.05 n/a 0.0 0.06 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 4.331 4.331 17.324
Trans Fat (g) n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.03 0.0 0.758 0.87 1.658 6.632
Phytosterols (mg) n/a n/a 25.5 n/a 25.5 102.0
Monounsaturated Fat (g) 0.02 0.0 2.318 0.387 2.726 10.904
Polyunsaturated (g) 0.1 0.0 6.644 0.039 6.783 27.132