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Receta Stir Fried Chinese Chicken With Cashews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White
1 x Inch Square of Ginger, Peeled & Quartered
    White Rice, Cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
0.0g 		soy sauce
2.67g 		cornstarch
1.33g 		chicken breasts
73.71g 		soy sauce
10.63g 		cornstarch
0.45g 		sherry
2.46g 		cider vinegar
4.97g 		sugar
0.7g 		peanut oil
9.0g 		cashews
15.22g 		scallions
4.8g 		water chestnut
31.75g 		bell pepper
16.26g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.0 17.02 0.67 0.0 0.0 0.0 0.0 0.0 2.33 0.09 1.33 0.14 n/a 21.76 130.56
Total Fat (g) n/a 0.0 0.0 0.91 0.0 0.0 0.0 0.0 0.0 9.0 7.06 0.01 0.35 0.03 n/a 17.36 104.16
Carbohydrates (g) n/a 0.2 1.22 0.0 0.81 0.41 0.34 0.05 0.7 0.0 4.98 0.35 15.58 0.75 n/a 25.38 152.28
Ash (g) n/a 0.41 0.0 0.75 1.63 0.0 n/a 0.01 0.0 0.0 0.6 0.04 0.53 0.07 n/a 4.04 24.24
Calories (kcal) n/a 1.413 5.08 81.08 5.631 1.695 3.933 1.043 2.709 79.56 87.372 1.536 71.124 3.253 n/a 345.431 2072.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a 0.19 1.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.18 n/a 0.2 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.4
Water (g) n/a 1.89 0.11 55.1 7.52 0.04 1.73 4.66 0.0 0.0 0.26 4.31 13.96 15.27 n/a 104.85 629.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.0 0.18 0.0 0.19 0.02 0.7 0.0 0.76 0.11 n/a 0.39 n/a 2.4 14.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.3 n/a 1.0 6.0
Calcium (mg) n/a 0.507 0.027 8.108 2.019 0.009 0.197 0.348 0.007 0.0 6.85 3.456 5.715 1.626 n/a 28.868 173.208
Iron (mg) n/a 0.05 0.01 0.53 0.21 0.0 0.01 0.01 0.0 0.0 0.91 0.07 0.45 0.06 n/a 2.3 13.8
Magnesium (mg) n/a 1.147 0.04 20.638 4.569 0.013 0.221 0.248 0.0 0.0 39.576 0.96 26.672 1.626 n/a 95.711 574.266
Phosphorus (mg) n/a 3.333 0.173 144.469 13.281 0.058 0.221 0.397 0.0 0.0 74.586 1.776 30.482 3.253 n/a 272.031 1632.186
Potassium (mg) n/a 5.787 0.04 187.958 23.056 0.013 2.262 3.626 0.014 0.0 86.002 13.248 141.931 28.461 n/a 492.398 2954.388
Sodium (mg) n/a 150.32 0.12 47.911 598.931 0.04 0.221 0.248 0.0 0.0 97.419 0.768 0.953 0.488 n/a 897.419 5384.514
Zinc (mg) n/a 0.01 0.0 0.59 0.06 0.0 0.0 0.0 0.0 0.0 0.85 0.02 0.28 0.02 n/a 1.83 10.98
Copper (mg) n/a 0.003 0.001 0.029 0.011 0.0 0.001 0.0 0.0 0.0 0.338 0.004 0.114 0.011 n/a 0.513 3.078
Manganese (mg) n/a 0.011 0.001 0.015 0.045 0.0 n/a 0.012 0.0 n/a 0.126 0.008 0.508 0.02 n/a 0.745 4.47
Selenium (mcg) n/a 0.0 0.0 13.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 15.1 90.6
Vitamin A, IU (IU) n/a 0.0 0.0 15.479 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47.856 64.139 60.174 n/a 187.648 1125.888
Retinol (mcg) n/a 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.423 26.538
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.175 2.927 n/a 12.925 77.55
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.704 n/a 33.828 n/a 62.532 375.192
Vitamin E (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.41 0.14 0.03 n/a 0.06 n/a 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.501 54.576 n/a 55.458 n/a 113.535 681.21
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 1.43 n/a n/a n/a 0.0 n/a 1.46 8.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.12 0.72
Vitamin C (mg) n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.4 13.1 n/a 26.3 157.8
Thiamin (mg) n/a 0.001 0.0 0.052 0.003 0.0 0.0 0.0 0.0 0.0 0.03 0.003 0.051 0.01 n/a 0.15 0.9
Riboflavin (mg) n/a 0.005 0.0 0.066 0.018 0.0 0.0 0.0 0.0 0.0 0.03 0.004 0.057 0.005 n/a 0.186 1.116
Niacin (mg) n/a 0.059 0.0 8.248 0.234 0.0 0.005 0.0 0.0 0.0 0.213 0.025 0.254 0.078 n/a 9.116 54.696
Pantothenic acid (mg) n/a 0.008 0.0 0.604 0.032 0.0 n/a 0.0 0.0 0.0 0.186 0.004 0.178 0.016 n/a 1.028 6.168
Vitamin B-6 (mg) n/a 0.004 0.0 0.405 0.016 0.0 0.0 0.0 0.0 0.0 0.04 0.003 0.13 0.036 n/a 0.634 3.804
Folate (mcg) n/a 0.373 0.0 2.948 1.488 0.0 0.0 0.0 0.0 0.0 10.503 3.072 21.591 1.626 n/a 41.602 249.612
Vitamin B-12 (mcg) n/a 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.68
Choline (mg) n/a 0.5 0.0 54.1 1.9 0.0 0.1 0.0 0.0 0.0 9.3 0.3 n/a 0.9 n/a 67.1 402.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.199 0.01 0.0 n/a 0.0 n/a 0.0 0.037 0.001 0.016 0.002 n/a 0.266 1.596
Threonine (g) n/a 0.007 0.0 0.722 0.027 0.0 n/a 0.0 n/a 0.0 0.09 0.003 0.054 0.007 n/a 0.909 5.454
Isoleucine (g) n/a 0.008 0.0 0.899 0.032 0.0 n/a 0.0 n/a 0.0 0.111 0.004 0.051 0.003 n/a 1.108 6.648
Leucine (g) n/a 0.013 0.001 1.275 0.053 0.0 n/a 0.0 n/a 0.0 0.196 0.005 0.083 0.007 n/a 1.633 9.798
Lysine (g) n/a 0.01 0.0 1.445 0.038 0.0 n/a 0.0 n/a 0.0 0.125 0.004 0.073 0.007 n/a 1.701 10.206
Methionine (g) n/a 0.002 0.0 0.472 0.01 0.0 n/a 0.0 n/a 0.0 0.041 0.001 0.032 0.002 n/a 0.559 3.354
Cystine (g) n/a 0.003 0.0 0.221 0.012 0.0 n/a 0.0 n/a 0.0 0.043 n/a 0.035 0.002 n/a 0.315 1.89
Phenylalanine (g) n/a 0.009 0.0 0.678 0.035 0.0 n/a 0.0 n/a 0.0 0.12 0.003 0.06 0.015 n/a 0.92 5.52
Tyrosine (g) n/a 0.006 0.0 0.575 0.024 0.0 n/a 0.0 n/a 0.0 0.075 0.002 0.041 0.002 n/a 0.726 4.356
Valine (g) n/a 0.008 0.0 0.848 0.033 0.0 n/a 0.0 n/a 0.0 0.158 0.004 0.07 0.007 n/a 1.128 6.768
Arginine (g) n/a 0.011 0.0 1.025 0.046 0.0 n/a 0.0 n/a 0.0 0.265 0.006 0.137 0.005 n/a 1.494 8.964
Histidine (g) n/a 0.004 0.0 0.531 0.017 0.0 n/a 0.0 n/a 0.0 0.061 0.001 0.038 0.002 n/a 0.654 3.924
Alanine (g) n/a 0.007 0.0 0.929 0.03 0.0 n/a 0.0 n/a 0.0 0.107 0.004 0.064 0.007 n/a 1.147 6.882
Aspartic acid (g) n/a 0.018 0.0 1.518 0.071 0.0 n/a 0.0 n/a 0.0 0.23 0.008 0.27 0.034 n/a 2.15 12.9
Glutamic acid (g) n/a 0.039 0.001 2.55 0.157 0.0 n/a 0.0 n/a 0.0 0.551 0.018 0.171 0.031 n/a 3.52 21.12
Glycine (g) n/a 0.007 0.0 0.833 0.03 0.0 n/a 0.0 n/a 0.0 0.122 0.004 0.057 0.005 n/a 1.058 6.348
Proline (g) n/a 0.012 0.0 0.7 0.049 0.0 n/a 0.0 n/a 0.0 0.105 0.006 0.051 0.003 n/a 0.927 5.562
Serine (g) n/a 0.01 0.0 0.582 0.038 0.0 n/a 0.0 n/a 0.0 0.129 0.004 0.057 0.008 n/a 0.829 4.974
Cholesterol (mg) n/a 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.751 256.506
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) n/a 0.0 0.0 0.243 0.001 0.0 0.0 0.0 0.0 1.521 1.394 0.001 0.051 0.01 n/a 3.222 19.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18.63 24.05 n/a n/a 1.464 n/a 44.144 264.864
Monounsaturated Fat (g) n/a 0.0 0.0 0.221 0.001 0.0 0.0 0.0 0.0 4.158 4.159 0.001 0.184 0.002 n/a 8.727 52.362
Polyunsaturated (g) n/a 0.001 0.0 0.206 0.002 0.0 0.0 0.0 0.0 2.88 1.193 0.003 0.092 0.01 n/a 4.388 26.328