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Stir-Fried Clams with Black Bean Sauce (Printable recipe)
By Christine's Recipes Prep time: 10 mins (plus soaking clam time)
Cook time: 10 mins
Yield: 2 to 3 serves
1 Tbsp fermented black soybeans (aka douchi 豆豉)
white pepper, to taste
1 tsp chilli oil, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
1000.0g 		shallots
5.87g 		cloves
1.0g 		ginger
5.58g 		spring onion
50.4g 		rice
11.56g 		chilli
32.85g 		cilantro
1.89g 		water
120.11g 		oyster sauce
12.0g 		sugar
2.1g 		soy sauce
5.3g 		soy sauce
2.65g 		pepper
0.0g 		corn flour
2.38g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 127.7 0.15 0.06 0.1 0.92 0.82 0.66 0.04 0.0 0.16 0.0 0.33 0.17 n/a 0.22 0.0 131.34 131.34
Total Fat (g) 9.7 0.01 0.2 0.04 0.1 0.08 0.07 0.01 0.0 0.03 0.0 0.0 0.0 n/a 0.09 0.0 10.32 10.32
Carbohydrates (g) 25.7 0.99 0.61 0.99 3.7 9.24 3.11 0.07 0.0 1.31 2.1 0.4 0.2 n/a 1.82 0.0 50.24 50.24
Ash (g) 18.7 0.05 0.06 0.04 0.41 0.07 0.2 0.03 0.12 0.9 0.0 0.81 0.41 n/a 0.04 0.03 21.86 21.86
Calories (kcal) 740.0 4.226 3.23 4.464 16.128 42.194 13.14 0.434 0.0 6.12 8.127 2.809 1.405 n/a 8.687 0.0 850.964 850.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 818.2 4.68 0.07 4.4 45.27 1.34 28.82 1.74 119.99 9.6 0.0 3.75 1.88 n/a 0.21 29.57 1069.54 1069.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.09 1.17 0.01 1.68 0.02 0.0 0.0 2.1 0.09 0.05 n/a n/a 0.0 5.23 5.23
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 1.3 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.6 2.6
Calcium (mg) 460.0 2.172 6.46 0.893 36.288 3.237 5.913 1.264 3.603 3.84 0.021 1.007 0.504 n/a 3.356 0.888 529.445 529.445
Iron (mg) 139.8 0.07 0.09 0.03 0.75 0.5 0.39 0.03 0.0 0.02 0.0 0.1 0.05 n/a 0.17 0.0 142.01 142.01
Magnesium (mg) 90.0 1.233 2.64 2.399 10.08 2.89 8.213 0.491 1.201 0.48 0.0 2.279 1.14 n/a 2.618 0.296 125.959 125.959
Phosphorus (mg) 1690.0 3.522 1.05 1.897 18.648 13.294 15.111 0.906 0.0 2.64 0.0 6.625 3.313 n/a 5.307 0.0 1762.313 1762.313
Potassium (mg) 3140.0 19.604 11.02 23.157 139.104 13.294 111.69 9.831 0.0 6.48 0.042 11.501 5.751 n/a 7.092 0.0 3498.567 3498.567
Sodium (mg) 560.0 0.704 2.43 0.725 8.064 0.578 2.3 0.868 4.804 327.96 0.0 298.761 149.381 n/a 0.119 1.184 1357.878 1357.878
Zinc (mg) 13.7 0.02 0.01 0.02 0.2 0.13 0.1 0.01 0.01 0.01 0.0 0.03 0.01 n/a 0.04 0.0 14.29 14.29
Copper (mg) 3.4 0.005 0.004 0.013 0.04 0.025 0.056 0.004 0.012 0.018 0.0 0.005 0.003 n/a 0.004 0.003 3.593 3.593
Manganese (mg) 5.0 0.017 0.3 0.013 0.081 0.126 0.079 0.008 0.0 0.006 0.0 0.022 0.011 n/a 0.011 0.0 5.675 5.675
Selenium (mcg) 243.0 0.1 0.1 0.0 0.3 1.7 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 246.0 246.0
Vitamin A, IU (IU) 3000.0 69.848 5.3 0.0 502.488 0.0 387.302 127.335 0.0 0.0 0.0 0.0 0.0 n/a 5.093 0.0 4097.366 4097.366
Retinol (mcg) 900.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 900.0 900.0
Vitamin A, RAE (mcg_RAE) 900.0 3.522 0.27 0.0 25.2 0.0 19.382 6.359 0.0 0.0 0.0 0.0 0.0 n/a 0.262 0.0 954.994 954.994
Beta Carotene (mcg) 0.0 n/a 0.84 0.0 301.392 0.0 220.424 74.159 0.0 0.0 0.0 0.0 0.0 n/a 2.309 0.0 599.123 599.123
Vitamin E (mg) 3.1 n/a 0.09 0.01 0.28 0.01 0.23 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.76 3.76
Vitamin D (IU) 40.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 40.0 40.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 573.048 0.0 238.163 16.323 0.0 0.0 0.0 0.0 0.0 n/a 32.249 0.0 859.782 859.782
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 130.0 0.5 0.8 0.3 9.5 0.0 79.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 221.2 221.2
Thiamin (mg) 0.8 0.004 0.001 0.002 0.03 0.067 0.03 0.001 0.0 0.001 0.0 0.002 0.001 n/a 0.034 0.0 0.972 0.972
Riboflavin (mg) 2.1 0.001 0.003 0.002 0.04 0.006 0.03 0.003 0.0 0.014 0.0 0.009 0.005 n/a 0.018 0.0 2.23 2.23
Niacin (mg) 17.7 0.012 0.015 0.042 0.267 0.484 0.312 0.021 0.0 0.176 0.0 0.117 0.058 n/a 0.234 0.0 19.438 19.438
Pantothenic acid (mg) 3.6 0.017 n/a 0.011 0.04 0.117 0.02 0.011 0.0 0.002 0.0 0.016 0.008 n/a 0.016 0.0 3.858 3.858
Vitamin B-6 (mg) 0.6 0.021 0.006 0.009 0.03 0.018 0.092 0.003 0.0 0.002 0.0 0.008 0.004 n/a 0.009 0.0 0.802 0.802
Folate (mcg) 160.0 1.996 0.93 0.614 32.256 26.704 7.556 1.17 0.0 1.8 0.0 0.742 0.371 n/a 5.545 0.0 239.683 239.683
Vitamin B-12 (mcg) 494.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 494.45 494.45
Choline (mg) 650.0 n/a 0.4 1.6 2.9 0.7 3.6 0.2 0.0 0.4 0.0 1.0 0.5 n/a 0.1 0.0 661.4 661.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.779 25.779
Tryptophan (g) 1.4 0.002 n/a 0.001 0.01 0.009 0.01 n/a n/a n/a n/a 0.005 0.002 n/a 0.002 n/a 1.44 1.44
Threonine (g) 5.5 0.006 n/a 0.002 0.035 0.03 0.023 n/a n/a n/a n/a 0.013 0.007 n/a 0.008 n/a 5.625 5.625
Isoleucine (g) 5.6 0.006 n/a 0.003 0.04 0.036 0.023 n/a n/a n/a n/a 0.016 0.008 n/a 0.008 n/a 5.74 5.74
Leucine (g) 9.0 0.009 n/a 0.004 0.055 0.068 0.036 n/a n/a n/a n/a 0.027 0.013 n/a 0.027 n/a 9.24 9.24
Lysine (g) 9.5 0.008 n/a 0.003 0.045 0.03 0.03 n/a n/a n/a n/a 0.019 0.01 n/a 0.006 n/a 9.651 9.651
Methionine (g) 2.9 0.002 n/a 0.001 0.01 0.02 0.007 n/a n/a n/a n/a 0.005 0.002 n/a 0.005 n/a 2.951 2.951
Cystine (g) 1.7 n/a n/a 0.001 n/a 0.017 0.013 n/a n/a n/a n/a 0.006 0.003 n/a 0.004 n/a 1.744 1.744
Phenylalanine (g) 4.6 0.005 n/a 0.003 0.03 0.044 0.02 n/a n/a n/a n/a 0.017 0.009 n/a 0.011 n/a 4.739 4.739
Tyrosine (g) 4.1 0.004 n/a 0.001 0.025 0.028 0.013 n/a n/a n/a n/a 0.012 0.006 n/a 0.009 n/a 4.199 4.199
Valine (g) 5.6 0.006 n/a 0.004 0.04 0.051 0.026 n/a n/a n/a n/a 0.016 0.008 n/a 0.011 n/a 5.764 5.764
Arginine (g) 9.3 0.011 n/a 0.002 0.066 0.068 0.033 n/a n/a n/a n/a 0.023 0.011 n/a 0.011 n/a 9.525 9.525
Histidine (g) 2.5 0.002 n/a 0.002 0.015 0.02 0.013 n/a n/a n/a n/a 0.008 0.004 n/a 0.007 n/a 2.572 2.572
Alanine (g) 7.7 0.006 n/a 0.002 0.04 0.047 0.026 n/a n/a n/a n/a 0.015 0.007 n/a 0.017 n/a 7.861 7.861
Aspartic acid (g) 12.3 0.014 n/a 0.012 0.086 0.077 0.095 n/a n/a n/a n/a 0.036 0.018 n/a 0.015 n/a 12.652 12.652
Glutamic acid (g) 17.4 0.031 n/a 0.009 0.192 0.161 0.085 n/a n/a n/a n/a 0.078 0.039 n/a 0.042 n/a 18.036 18.036
Glycine (g) 8.0 0.007 n/a 0.002 0.045 0.038 0.023 n/a n/a n/a n/a 0.015 0.007 n/a 0.009 n/a 8.147 8.147
Proline (g) 5.2 0.01 n/a 0.002 0.06 0.039 0.03 n/a n/a n/a n/a 0.024 0.012 n/a 0.02 n/a 5.398 5.398
Serine (g) 5.7 0.006 n/a 0.003 0.04 0.044 0.026 n/a n/a n/a n/a 0.019 0.01 n/a 0.01 n/a 5.859 5.859
Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 340.0 340.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 0.001 0.054 0.011 0.015 0.021 0.007 0.0 0.0 0.005 0.0 0.001 0.0 n/a 0.013 0.0 1.028 1.028
Phytosterols (mg) n/a 0.293 2.56 0.837 n/a n/a n/a 0.094 n/a n/a n/a n/a n/a n/a n/a n/a 3.785 3.785
Monounsaturated Fat (g) 0.8 0.001 0.015 0.008 0.015 0.024 0.003 0.005 0.0 0.008 0.0 0.001 0.0 n/a 0.024 0.0 0.905 0.905
Polyunsaturated (g) 2.8 0.002 0.071 0.008 0.035 0.021 0.036 0.001 0.0 0.008 0.0 0.001 0.001 n/a 0.041 0.0 3.026 3.026