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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck
85.17g 		bean sprouts
56.7g 		oyster sauce
4.5g 		sherry
3.69g 		water
7.4g 		salt
0.75g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 9.79 1.72 0.06 0.01 0.0 0.0 0.0 11.58 46.32
Total Fat (g) 33.51 0.1 0.01 0.0 0.0 0.0 6.8 40.42 161.68
Carbohydrates (g) 0.0 3.37 0.49 0.5 0.0 0.0 0.0 4.36 17.44
Ash (g) 0.58 0.25 0.34 n/a 0.01 0.75 0.0 1.92 7.68
Calories (kcal) 344.096 17.01 2.295 5.9 0.0 0.0 60.112 429.413 1717.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 41.31 51.26 3.6 2.6 7.39 0.0 0.0 106.16 424.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 0.0 0.29 0.0 0.0 0.0 2.63 10.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 9.369 7.371 1.44 0.295 0.222 0.18 0.0 18.877 75.508
Iron (mg) 2.04 0.52 0.01 0.01 0.0 0.0 0.0 2.58 10.32
Magnesium (mg) 12.776 11.907 0.18 0.332 0.074 0.008 0.0 25.276 101.104
Phosphorus (mg) 118.39 30.618 0.99 0.332 0.0 0.0 0.0 150.33 601.32
Potassium (mg) 178.01 84.483 2.43 3.393 0.0 0.06 0.0 268.376 1073.504
Sodium (mg) 53.659 3.402 122.985 0.332 0.296 290.685 0.0 471.358 1885.432
Zinc (mg) 1.16 0.23 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Copper (mg) 0.204 0.091 0.007 0.002 0.001 0.0 0.0 0.305 1.22
Manganese (mg) 0.017 0.108 0.002 n/a 0.0 0.001 n/a 0.128 0.512
Selenium (mcg) 10.6 0.3 0.2 0.0 0.0 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 143.09 11.907 0.0 n/a 0.0 0.0 0.0 154.997 619.988
Retinol (mcg) 42.586 0.0 0.0 0.0 0.0 0.0 0.0 42.586 170.344
Vitamin A, RAE (mcg_RAE) 42.586 0.567 0.0 0.0 0.0 0.0 0.0 43.153 172.612
Beta Carotene (mcg) 0.0 3.402 0.0 0.0 0.0 0.0 0.0 3.402 13.608
Vitamin E (mg) 0.6 0.06 0.0 0.0 0.0 0.0 0.63 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.5 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.17 0.045 0.0 0.001 0.0 0.0 0.0 0.217 0.868
Riboflavin (mg) 0.179 0.068 0.005 0.001 0.0 0.0 0.0 0.253 1.012
Niacin (mg) 3.347 0.425 0.066 0.008 0.0 0.0 0.0 3.846 15.384
Pantothenic acid (mg) 0.809 0.215 0.001 n/a 0.0 0.0 0.0 1.025 4.1
Vitamin B-6 (mg) 0.162 0.051 0.001 0.0 0.0 0.0 0.0 0.214 0.856
Folate (mcg) 11.072 34.587 0.675 0.0 0.0 0.0 0.0 46.334 185.336
Vitamin B-12 (mcg) 0.21 0.0 0.02 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 26.4 8.2 0.2 0.2 0.0 0.0 n/a 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.023 n/a n/a n/a 0.0 0.0 0.142 0.568
Threonine (g) 0.4 0.045 n/a n/a n/a 0.0 0.0 0.446 1.784
Isoleucine (g) 0.46 0.074 n/a n/a n/a 0.0 0.0 0.534 2.136
Leucine (g) 0.767 0.102 n/a n/a n/a 0.0 0.0 0.869 3.476
Lysine (g) 0.775 0.096 n/a n/a n/a 0.0 0.0 0.871 3.484
Methionine (g) 0.247 0.017 n/a n/a n/a 0.0 0.0 0.264 1.056
Cystine (g) 0.153 0.011 n/a n/a n/a 0.0 0.0 0.165 0.66
Phenylalanine (g) 0.392 0.068 n/a n/a n/a 0.0 0.0 0.46 1.84
Tyrosine (g) 0.341 0.028 n/a n/a n/a 0.0 0.0 0.369 1.476
Valine (g) 0.485 0.074 n/a n/a n/a 0.0 0.0 0.559 2.236
Arginine (g) 0.656 0.113 n/a n/a n/a 0.0 0.0 0.769 3.076
Histidine (g) 0.238 0.04 n/a n/a n/a 0.0 0.0 0.278 1.112
Alanine (g) 0.664 0.057 n/a n/a n/a 0.0 0.0 0.721 2.884
Aspartic acid (g) 0.937 0.272 n/a n/a n/a 0.0 0.0 1.209 4.836
Glutamic acid (g) 1.456 0.091 n/a n/a n/a 0.0 0.0 1.547 6.188
Glycine (g) 0.792 0.034 n/a n/a n/a 0.0 0.0 0.826 3.304
Proline (g) 0.588 n/a n/a n/a n/a 0.0 0.0 0.588 2.352
Serine (g) 0.417 0.017 n/a n/a n/a 0.0 0.0 0.434 1.736
Cholesterol (mg) 64.731 0.0 0.0 0.0 0.0 0.0 0.0 64.731 258.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 11.26 0.028 0.002 0.0 0.0 0.0 0.505 11.795 47.18
Phytosterols (mg) n/a 8.505 n/a n/a n/a 0.0 17.0 25.505 102.02
Monounsaturated Fat (g) 15.919 0.011 0.003 0.0 0.0 0.0 1.546 17.479 69.916
Polyunsaturated (g) 4.327 0.034 0.003 0.0 0.0 0.0 4.43 8.793 35.172