Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch (about 400g) spinach - discard roots, rinsed and cut into 1 inch length
1 packet (about 300g) white hard tofu - cut into bite size pieces
1-2 red chillies - remove seeds and sliced thinly
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
6.53g 		cumin
0.79g 		lime juice
11.0g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.14 0.05 0.0 n/a 0.6 2.4
Total Fat (g) 0.03 0.18 0.01 6.8 n/a 7.02 28.08
Carbohydrates (g) 2.16 0.35 0.93 0.0 n/a 3.43 13.72
Ash (g) 0.1 0.06 0.03 0.0 n/a 0.19 0.76
Calories (kcal) 9.722 2.953 2.75 60.112 n/a 75.537 302.148
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.07 n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.82 0.06 9.99 0.0 n/a 13.87 55.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.02 0.19 0.0 n/a 0.27 1.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 11.81 7.332 1.54 0.0 n/a 20.682 82.728
Iron (mg) 0.11 0.52 0.01 0.0 n/a 0.64 2.56
Magnesium (mg) 1.631 2.882 0.88 0.0 n/a 5.394 21.576
Phosphorus (mg) 9.983 3.93 1.54 0.0 n/a 15.453 61.812
Potassium (mg) 26.165 14.081 12.87 0.0 n/a 53.116 212.464
Sodium (mg) 1.109 1.323 0.22 0.0 n/a 2.652 10.608
Zinc (mg) 0.08 0.04 0.01 0.0 n/a 0.12 0.48
Copper (mg) 0.02 0.007 0.003 0.0 n/a 0.03 0.12
Manganese (mg) 0.109 0.026 0.002 n/a n/a 0.137 0.548
Selenium (mcg) 0.9 0.0 0.0 0.0 n/a 1.0 4.0
Vitamin A, IU (IU) 0.587 10.001 5.5 0.0 n/a 16.089 64.356
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.504 0.22 0.0 n/a 0.724 2.896
Beta Carotene (mcg) 0.326 6.001 3.3 0.0 n/a 9.627 38.508
Vitamin E (mg) 0.01 0.03 0.02 0.63 n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.044 3.528 0.0 0.0 n/a 4.572 18.288
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 3.3 0.0 n/a 5.4 21.6
Thiamin (mg) 0.013 0.005 0.003 0.0 n/a 0.021 0.084
Riboflavin (mg) 0.007 0.003 0.002 0.0 n/a 0.012 0.048
Niacin (mg) 0.046 0.036 0.015 0.0 n/a 0.097 0.388
Pantothenic acid (mg) 0.039 n/a 0.013 0.0 n/a 0.052 0.208
Vitamin B-6 (mg) 0.081 0.003 0.004 0.0 n/a 0.089 0.356
Folate (mcg) 0.196 0.079 1.1 0.0 n/a 1.375 5.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.2 0.6 n/a n/a 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Threonine (g) 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Isoleucine (g) 0.014 n/a 0.0 0.0 n/a 0.014 0.056
Leucine (g) 0.02 n/a 0.002 0.0 n/a 0.022 0.088
Lysine (g) 0.018 n/a 0.002 0.0 n/a 0.02 0.08
Methionine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Cystine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Phenylalanine (g) 0.012 n/a 0.001 0.0 n/a 0.013 0.052
Tyrosine (g) 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Valine (g) 0.019 n/a 0.001 0.0 n/a 0.02 0.08
Arginine (g) 0.041 n/a 0.002 0.0 n/a 0.043 0.172
Histidine (g) 0.007 n/a 0.0 0.0 n/a 0.007 0.028
Alanine (g) 0.008 n/a 0.002 0.0 n/a 0.011 0.044
Aspartic acid (g) 0.032 n/a 0.012 0.0 n/a 0.044 0.176
Glutamic acid (g) 0.053 n/a 0.008 0.0 n/a 0.061 0.244
Glycine (g) 0.013 n/a 0.001 0.0 n/a 0.014 0.056
Proline (g) 0.007 n/a 0.003 0.0 n/a 0.01 0.04
Serine (g) 0.012 n/a 0.004 0.0 n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.006 0.012 0.001 0.505 n/a 0.524 2.096
Phytosterols (mg) n/a 0.536 n/a 17.0 n/a 17.536 70.144
Monounsaturated Fat (g) 0.001 0.111 0.001 1.546 n/a 1.658 6.632
Polyunsaturated (g) 0.016 0.026 0.002 4.43 n/a 4.474 17.896