Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Oil for deep frying
2 Tbsp. Soybean paste
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnut meats
8.78g 		chicken breast
23.2g 		cornstarch
1.33g 		salt
0.5g 		egg
0.0g 		pepper
16.26g 		pepper
16.26g 		garlic
0.44g 		ginger root
0.68g 		oil
0.0g 		oil
4.53g 		oil
2.27g 		sugar
4.2g 		sherry
2.46g 		Total Per Serving Total for Recipe
Protein (g) 1.34 4.84 0.0 0.0 n/a 0.14 0.14 0.03 0.01 n/a 0.0 0.0 0.0 0.0 6.5 39.0
Total Fat (g) 5.72 2.15 0.0 0.0 n/a 0.03 0.03 0.0 0.01 n/a 4.53 2.27 0.0 0.0 14.73 88.38
Carbohydrates (g) 1.2 0.0 1.22 0.0 n/a 0.75 0.75 0.14 0.12 n/a 0.0 0.0 4.2 0.34 8.73 52.38
Ash (g) 0.16 0.23 0.0 0.5 n/a 0.07 0.07 0.01 0.01 n/a 0.0 0.0 0.0 n/a 1.04 6.24
Calories (kcal) 57.389 39.904 5.08 0.0 n/a 3.253 3.253 0.648 0.546 n/a 40.075 20.037 16.254 3.933 190.371 1142.226
Starch (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.21 n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.19 0.19 n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Fructose (g) 0.01 n/a n/a n/a n/a 0.18 0.18 n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 0.36 16.11 0.11 0.0 n/a 15.27 15.27 0.25 0.54 n/a 0.0 0.0 0.0 1.73 49.65 297.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 n/a 0.39 0.39 0.0 0.01 n/a 0.0 0.0 4.2 0.19 5.41 32.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 8.6 2.552 0.027 0.12 n/a 1.626 1.626 0.787 0.109 n/a 0.0 0.0 0.042 0.197 15.686 94.116
Iron (mg) 0.26 0.17 0.01 0.0 n/a 0.06 0.06 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.56 3.36
Magnesium (mg) 13.865 5.8 0.04 0.005 n/a 1.626 1.626 0.109 0.293 n/a 0.0 0.0 0.0 0.221 23.585 141.51
Phosphorus (mg) 30.362 40.368 0.173 0.0 n/a 3.253 3.253 0.666 0.232 n/a 0.0 0.0 0.0 0.221 78.527 471.162
Potassium (mg) 38.698 51.04 0.04 0.04 n/a 28.461 28.461 1.744 2.83 n/a 0.0 0.0 0.084 2.262 153.66 921.96
Sodium (mg) 0.176 14.616 0.12 193.79 n/a 0.488 0.488 0.074 0.089 n/a 0.0 0.0 0.0 0.221 210.061 1260.366
Zinc (mg) 0.27 0.19 0.0 0.0 n/a 0.02 0.02 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.51 3.06
Copper (mg) 0.14 0.009 0.001 0.0 n/a 0.011 0.011 0.001 0.002 n/a 0.0 0.0 0.0 0.001 0.176 1.056
Manganese (mg) 0.299 0.005 0.001 0.001 n/a 0.02 0.02 0.007 0.002 n/a n/a n/a 0.0 n/a 0.353 2.118
Selenium (mcg) 0.4 3.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 1.755 19.256 0.0 0.0 n/a 60.174 60.174 0.039 0.0 n/a 0.0 0.0 0.0 n/a 141.399 848.394
Retinol (mcg) 0.0 5.568 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.088 5.8 0.0 0.0 n/a 2.927 2.927 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.743 70.458
Beta Carotene (mcg) 1.053 0.0 0.0 0.0 n/a 33.828 33.828 0.022 0.0 n/a 0.0 0.0 0.0 0.0 68.73 412.38
Vitamin E (mg) 0.06 0.07 0.0 0.0 n/a 0.06 0.06 0.0 0.0 n/a 0.42 0.21 0.0 0.0 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.79 0.0 0.0 0.0 n/a 55.458 55.458 0.07 0.0 n/a 0.0 0.0 0.0 0.0 111.775 670.65
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.83 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.83 10.98
Tocopherol, delta (mg) 0.17 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 13.1 13.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 26.4 158.4
Thiamin (mg) 0.03 0.014 0.0 0.0 n/a 0.01 0.01 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.39
Riboflavin (mg) 0.013 0.021 0.0 0.0 n/a 0.005 0.005 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.046 0.276
Niacin (mg) 0.099 2.299 0.0 0.0 n/a 0.078 0.078 0.003 0.005 n/a 0.0 0.0 0.0 0.005 2.568 15.408
Pantothenic acid (mg) 0.05 0.186 0.0 0.0 n/a 0.016 0.016 0.003 0.001 n/a 0.0 0.0 0.0 n/a 0.272 1.632
Vitamin B-6 (mg) 0.047 0.123 0.0 0.0 n/a 0.036 0.036 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.248 1.488
Folate (mcg) 8.6 0.928 0.0 0.0 n/a 1.626 1.626 0.013 0.075 n/a 0.0 0.0 0.0 0.0 12.868 77.208
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 3.4 15.6 0.0 0.0 n/a 0.9 0.9 0.1 0.2 n/a n/a n/a 0.0 0.1 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.056 0.0 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.074 0.444
Threonine (g) 0.053 0.202 0.0 0.0 n/a 0.007 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.269 1.614
Isoleucine (g) 0.055 0.246 0.0 0.0 n/a 0.003 0.003 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.309 1.854
Leucine (g) 0.103 0.355 0.001 0.0 n/a 0.007 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.473 2.838
Lysine (g) 0.037 0.401 0.0 0.0 n/a 0.007 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.453 2.718
Methionine (g) 0.021 0.13 0.0 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.155 0.93
Cystine (g) 0.018 0.063 0.0 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.085 0.51
Phenylalanine (g) 0.062 0.19 0.0 0.0 n/a 0.015 0.015 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.283 1.698
Tyrosine (g) 0.036 0.158 0.0 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.198 1.188
Valine (g) 0.066 0.237 0.0 0.0 n/a 0.007 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.317 1.902
Arginine (g) 0.2 0.299 0.0 0.0 n/a 0.005 0.005 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.512 3.072
Histidine (g) 0.034 0.146 0.0 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.184 1.104
Alanine (g) 0.061 0.276 0.0 0.0 n/a 0.007 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.352 2.112
Aspartic acid (g) 0.161 0.432 0.0 0.0 n/a 0.034 0.034 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.664 3.984
Glutamic acid (g) 0.247 0.715 0.001 0.0 n/a 0.031 0.031 0.004 0.001 n/a 0.0 0.0 n/a n/a 1.029 6.174
Glycine (g) 0.072 0.285 0.0 0.0 n/a 0.005 0.005 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.368 2.208
Proline (g) 0.062 0.22 0.0 0.0 n/a 0.003 0.003 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.29 1.74
Serine (g) 0.082 0.169 0.0 0.0 n/a 0.008 0.008 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.269 1.614
Cholesterol (mg) 0.0 14.848 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.058 n/a n/a 0.203 1.218
Saturated Fat (g) 0.538 0.617 0.0 0.0 n/a 0.01 0.01 0.0 0.001 n/a 0.337 0.168 0.0 0.0 1.682 10.092
Phytosterols (mg) 6.318 n/a n/a 0.0 n/a 1.464 1.464 n/a 0.102 n/a 11.333 5.667 n/a n/a 26.348 158.088
Monounsaturated Fat (g) 0.784 0.886 0.0 0.0 n/a 0.002 0.002 0.0 0.001 n/a 1.03 0.515 0.0 0.0 3.22 19.32
Polyunsaturated (g) 4.139 0.455 0.0 0.0 n/a 0.01 0.01 0.001 0.001 n/a 2.953 1.477 0.0 0.0 9.045 54.27