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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch : Turnip greens (fresh)
4-5 : Whole Red chilies (kashmiri or bydagi / cayenne peppers)
1 tsp : Onion seeds (kalonji)
Salt to taste
1 tbsp : Mustard oil or any other cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
3.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 n/a 0.21 0.21
Total Fat (g) 0.7 n/a 0.7 0.7
Carbohydrates (g) 2.14 n/a 2.14 2.14
Ash (g) 0.21 n/a 0.21 0.21
Calories (kcal) 11.305 n/a 11.305 11.305
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 n/a 0.04 0.04
Fructose (g) 0.04 n/a 0.04 0.04
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.24 n/a 0.24 0.24
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.08 n/a 0.08 0.08
Galactose (g) 0.01 n/a 0.01 0.01
Dietary Fiber (g) 1.2 n/a 1.2 1.2
Calcium (mg) 22.61 n/a 22.61 22.61
Iron (mg) 0.3 n/a 0.3 0.3
Magnesium (mg) 9.24 n/a 9.24 9.24
Phosphorus (mg) 3.675 n/a 3.675 3.675
Potassium (mg) 38.57 n/a 38.57 38.57
Sodium (mg) 8.505 n/a 8.505 8.505
Zinc (mg) 0.04 n/a 0.04 0.04
Copper (mg) 0.012 n/a 0.012 0.012
Manganese (mg) 1.051 n/a 1.051 1.051
Selenium (mcg) 0.2 n/a 0.2 0.2
Vitamin A, IU (IU) 18.55 n/a 18.55 18.55
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.945 n/a 0.945 0.945
Beta Carotene (mcg) 2.94 n/a 2.94 2.94
Vitamin E (mg) 0.3 n/a 0.3 0.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 n/a 2.8 2.8
Thiamin (mg) 0.004 n/a 0.004 0.004
Riboflavin (mg) 0.009 n/a 0.009 0.009
Niacin (mg) 0.051 n/a 0.051 0.051
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.021 n/a 0.021 0.021
Folate (mcg) 3.255 n/a 3.255 3.255
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 1.3 n/a 1.3 1.3
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 n/a 0.19 0.19
Phytosterols (mg) 8.96 n/a 8.96 8.96
Monounsaturated Fat (g) 0.051 n/a 0.051 0.051
Polyunsaturated (g) 0.248 n/a 0.248 0.248