Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Tamarind chutney
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
18.27g 		peanuts
85.0g 		coconut
20.8g 		mustard
3.3g 		chili
5.2g 		coriander
1.8g 		cumin
2.1g 		turmeric
0.55g 		oil
13.6g 		salt
0.0g 		curry
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 13.61 0.69 0.82 0.64 0.22 0.37 0.04 0.0 n/a 0.25 17.82 17.82
Total Fat (g) 0.09 34.55 6.97 0.95 0.87 0.32 0.47 0.05 13.6 n/a 0.28 58.15 58.15
Carbohydrates (g) 6.04 31.59 3.17 1.15 2.84 0.99 0.93 0.36 0.0 n/a 1.16 48.23 48.23
Ash (g) 0.27 n/a 0.2 0.15 0.44 0.11 0.16 0.03 0.0 n/a 0.11 1.48 1.48
Calories (kcal) 27.222 473.45 73.632 15.477 16.328 5.364 7.875 1.947 120.224 n/a 6.5 748.019 748.019
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.04 n/a n/a 0.01 n/a n/a 0.01 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.11 n/a n/a 0.0 n/a n/a 0.02 0.23 0.23
Fructose (g) n/a n/a n/a 0.0 0.22 n/a n/a 0.0 n/a n/a 0.02 0.24 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.7 2.98 9.77 0.23 0.41 0.16 0.17 0.06 0.0 n/a 0.19 24.67 24.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 16.4 1.3 0.22 0.37 n/a 0.05 0.02 0.0 n/a 0.06 18.59 18.59
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.4 5.6 1.9 0.5 1.8 0.8 0.2 0.1 0.0 n/a 0.7 11.9 11.9
Calcium (mg) 33.069 193.8 2.912 17.193 14.456 12.762 19.551 1.007 0.0 n/a 9.56 304.309 304.309
Iron (mg) 0.31 2.31 0.51 0.33 0.74 0.29 1.39 0.23 0.0 n/a 0.59 6.71 6.71
Magnesium (mg) 4.568 109.65 6.656 9.834 8.84 5.94 7.686 1.062 0.0 n/a 5.08 159.315 159.315
Phosphorus (mg) 27.953 235.45 23.504 27.753 15.756 7.362 10.479 1.474 0.0 n/a 6.98 356.711 356.711
Potassium (mg) 73.263 564.4 74.048 22.506 99.632 22.806 37.548 13.888 0.0 n/a 30.86 938.95 938.95
Sodium (mg) 3.106 55.25 4.16 0.165 52.52 0.63 3.528 0.209 0.0 n/a 1.04 120.608 120.608
Zinc (mg) 0.21 2.86 0.23 0.19 0.14 0.08 0.1 0.02 0.0 n/a 0.08 3.92 3.92
Copper (mg) 0.055 0.57 0.092 0.014 0.022 0.018 0.018 0.003 0.0 n/a 0.016 0.807 0.807
Manganese (mg) 0.305 n/a 0.312 0.058 0.113 0.034 0.07 0.043 n/a n/a 0.086 1.021 1.021
Selenium (mcg) 2.6 4.3 2.1 4.4 0.3 0.5 0.1 0.0 0.0 n/a 0.3 14.7 14.7
Vitamin A, IU (IU) 1.644 n/a 0.0 2.046 1541.8 0.0 26.67 0.0 0.0 n/a 19.72 1591.88 1591.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.099 77.116 0.0 1.344 0.0 0.0 n/a 0.98 79.539 79.539
Beta Carotene (mcg) 0.914 3.4 0.0 1.221 780.0 n/a 16.002 0.0 0.0 n/a 11.84 813.377 813.377
Vitamin E (mg) 0.01 7.68 0.05 0.1 1.51 n/a 0.07 0.02 1.25 n/a 0.44 11.13 11.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.092 n/a 0.0 0.0 0.0 n/a 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 2.923 0.0 0.0 14.784 16.12 n/a 9.408 0.0 0.0 n/a 0.0 43.235 43.235
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.62 0.16 n/a n/a 0.0 n/a n/a 0.02 0.91 0.91
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.02 n/a n/a 0.0 n/a n/a 0.01 0.05 0.05
Vitamin C (mg) 5.7 0.2 0.7 0.1 3.3 0.4 0.2 0.1 0.0 n/a 0.2 10.9 10.9
Thiamin (mg) 0.037 0.221 0.015 0.018 0.018 0.004 0.013 0.001 0.0 n/a 0.005 0.331 0.331
Riboflavin (mg) 0.02 0.221 0.004 0.013 0.041 0.005 0.007 0.001 0.0 n/a 0.006 0.318 0.318
Niacin (mg) 0.128 3.783 0.112 0.26 0.41 0.038 0.096 0.028 0.0 n/a 0.069 4.926 4.926
Pantothenic acid (mg) 0.11 n/a 0.062 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.172 0.172
Vitamin B-6 (mg) 0.227 0.153 0.01 0.014 0.191 n/a 0.009 0.01 0.0 n/a 0.023 0.637 0.637
Folate (mcg) 0.548 66.3 5.408 2.508 5.2 0.0 0.21 0.215 0.0 n/a 3.08 83.469 83.469
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.12
Choline (mg) 4.2 30.3 2.5 4.0 3.5 n/a 0.5 0.3 n/a n/a 1.3 46.6 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.008 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.039 0.039
Threonine (g) 0.029 n/a 0.025 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Isoleucine (g) 0.04 n/a 0.027 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.103 0.103
Leucine (g) 0.057 n/a 0.052 0.059 n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.167
Lysine (g) 0.049 n/a 0.031 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.131 0.131
Methionine (g) 0.015 n/a 0.012 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.043
Cystine (g) 0.013 n/a 0.015 0.019 n/a n/a n/a n/a 0.0 n/a n/a 0.046 0.046
Phenylalanine (g) 0.033 n/a 0.035 0.035 n/a n/a n/a n/a 0.0 n/a n/a 0.104 0.104
Tyrosine (g) 0.015 n/a 0.021 0.024 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Valine (g) 0.053 n/a 0.042 0.044 n/a n/a n/a n/a 0.0 n/a n/a 0.138 0.138
Arginine (g) 0.115 n/a 0.114 0.058 n/a n/a n/a n/a 0.0 n/a n/a 0.287 0.287
Histidine (g) 0.02 n/a 0.017 0.025 n/a n/a n/a n/a 0.0 n/a n/a 0.062 0.062
Alanine (g) 0.024 n/a 0.035 0.039 n/a n/a n/a n/a 0.0 n/a n/a 0.098 0.098
Aspartic acid (g) 0.09 n/a 0.069 0.065 n/a n/a n/a n/a 0.0 n/a n/a 0.223 0.223
Glutamic acid (g) 0.148 n/a 0.158 0.164 n/a n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Glycine (g) 0.037 n/a 0.033 0.043 n/a n/a n/a n/a 0.0 n/a n/a 0.113 0.113
Proline (g) 0.018 n/a 0.029 0.064 n/a n/a n/a n/a 0.0 n/a n/a 0.111 0.111
Serine (g) 0.035 n/a 0.035 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.016 14.612 6.178 0.048 0.153 0.018 0.032 0.017 1.01 n/a 0.045 22.13 22.13
Phytosterols (mg) n/a n/a 9.776 3.894 4.316 0.828 1.428 0.451 34.0 n/a 1.44 56.133 56.133
Monounsaturated Fat (g) 0.002 12.257 0.297 0.654 0.186 0.244 0.295 0.009 3.091 n/a 0.111 17.147 17.147
Polyunsaturated (g) 0.046 5.993 0.077 0.178 0.388 0.032 0.069 0.012 8.859 n/a 0.051 15.704 15.704