Receta Stir-Fried Long Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ small shallot, minced
1 (1-inch) piece of ginger, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
340.19g 		oil
9.0g 		shallot
0.0g 		garlics
5.22g 		scallions
43.2g 		water
118.5g 		soy sauce
10.6g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 23.98 0.0 n/a 0.33 0.79 0.0 0.67 0.0 25.77 25.77
Total Fat (g) 2.59 9.0 n/a 0.03 0.08 0.0 0.0 0.0 11.7 11.7
Carbohydrates (g) 81.71 0.0 n/a 1.73 3.17 0.0 0.81 1.05 88.47 88.47
Ash (g) 5.48 0.0 n/a 0.08 0.35 0.12 1.62 0.0 7.65 7.65
Calories (kcal) 438.845 79.56 n/a 7.778 13.824 0.0 5.618 4.064 549.688 549.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.46 0.0 n/a 3.06 38.81 118.38 7.5 0.0 394.21 394.21
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.05 1.01 0.0 0.18 1.05 2.29 2.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 32.0 0.0 n/a 0.1 1.1 0.0 0.1 0.0 33.3 33.3
Calcium (mg) 214.32 0.0 n/a 9.448 31.104 3.555 2.014 0.011 260.451 260.451
Iron (mg) 3.67 0.0 n/a 0.09 0.64 0.0 0.2 0.0 4.61 4.61
Magnesium (mg) 190.506 0.0 n/a 1.305 8.64 1.185 4.558 0.0 206.194 206.194
Phosphorus (mg) 346.994 0.0 n/a 7.987 15.984 0.0 13.25 0.0 384.214 384.214
Potassium (mg) 1258.703 0.0 n/a 20.932 119.232 0.0 23.002 0.021 1421.89 1421.89
Sodium (mg) 20.411 0.0 n/a 0.887 6.912 4.74 597.522 0.0 630.473 630.473
Zinc (mg) 2.18 0.0 n/a 0.06 0.17 0.01 0.06 0.0 2.47 2.47
Copper (mg) 0.408 0.0 n/a 0.016 0.035 0.012 0.011 0.0 0.481 0.481
Manganese (mg) 1.293 n/a n/a 0.087 0.069 0.0 0.045 0.0 1.494 1.494
Selenium (mcg) 4.1 0.0 n/a 0.7 0.3 0.0 0.1 0.0 5.1 5.1
Vitamin A, IU (IU) 10.206 0.0 n/a 0.47 430.704 0.0 0.0 0.0 441.38 441.38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 21.6 0.0 0.0 0.0 21.6 21.6
Beta Carotene (mcg) n/a 0.0 n/a 0.261 258.336 0.0 0.0 0.0 258.597 258.597
Vitamin E (mg) n/a 0.83 n/a 0.0 0.24 0.0 0.0 0.0 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.835 491.184 0.0 0.0 0.0 492.019 492.019
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 n/a 1.6 8.1 0.0 0.0 0.0 13.8 13.8
Thiamin (mg) 0.442 0.0 n/a 0.01 0.026 0.0 0.003 0.0 0.482 0.482
Riboflavin (mg) 0.204 0.0 n/a 0.006 0.035 0.0 0.018 0.0 0.263 0.263
Niacin (mg) 1.871 0.0 n/a 0.037 0.229 0.0 0.233 0.0 2.37 2.37
Pantothenic acid (mg) 0.748 0.0 n/a 0.031 0.035 0.0 0.032 0.0 0.846 0.846
Vitamin B-6 (mg) 0.374 0.0 n/a 0.065 0.026 0.0 0.016 0.0 0.481 0.481
Folate (mcg) 255.143 0.0 n/a 0.157 27.648 0.0 1.484 0.0 284.431 284.431
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.2 2.5 0.0 1.9 0.0 5.6 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.0 n/a 0.004 0.009 n/a 0.01 n/a 0.294 0.294
Threonine (g) 1.021 0.0 n/a 0.008 0.03 n/a 0.027 n/a 1.086 1.086
Isoleucine (g) 1.055 0.0 n/a 0.011 0.035 n/a 0.032 n/a 1.132 1.132
Leucine (g) 1.905 0.0 n/a 0.016 0.048 n/a 0.053 n/a 2.022 2.022
Lysine (g) 1.633 0.0 n/a 0.014 0.039 n/a 0.038 n/a 1.724 1.724
Methionine (g) 0.374 0.0 n/a 0.004 0.009 n/a 0.01 n/a 0.397 0.397
Cystine (g) 0.272 0.0 n/a 0.004 n/a n/a 0.012 n/a 0.287 0.287
Phenylalanine (g) 1.293 0.0 n/a 0.009 0.026 n/a 0.035 n/a 1.363 1.363
Tyrosine (g) 0.68 0.0 n/a 0.004 0.022 n/a 0.024 n/a 0.731 0.731
Valine (g) 1.259 0.0 n/a 0.015 0.035 n/a 0.033 n/a 1.341 1.341
Arginine (g) 1.497 0.0 n/a 0.033 0.056 n/a 0.046 n/a 1.631 1.631
Histidine (g) 0.68 0.0 n/a 0.006 0.013 n/a 0.017 n/a 0.716 0.716
Alanine (g) 1.021 0.0 n/a 0.007 0.035 n/a 0.03 n/a 1.092 1.092
Aspartic acid (g) 2.892 0.0 n/a 0.026 0.073 n/a 0.071 n/a 3.062 3.062
Glutamic acid (g) 3.674 0.0 n/a 0.042 0.164 n/a 0.157 n/a 4.037 4.037
Glycine (g) 0.953 0.0 n/a 0.01 0.039 n/a 0.03 n/a 1.032 1.032
Proline (g) 1.021 0.0 n/a 0.005 0.052 n/a 0.049 n/a 1.126 1.126
Serine (g) 1.293 0.0 n/a 0.01 0.035 n/a 0.038 n/a 1.375 1.375
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.272 0.669 n/a 0.005 0.013 0.0 0.001 0.0 0.96 0.96
Phytosterols (mg) n/a 22.5 n/a n/a n/a n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.17 2.046 n/a 0.001 0.013 0.0 0.001 0.0 2.23 2.23
Polyunsaturated (g) 1.531 5.863 n/a 0.013 0.03 0.0 0.002 0.0 7.439 7.439