Receta Stir-Fried Noodles with Soy Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken
102.0g |
noodles
100.0g |
spinach
72.0g |
soy sauce
32.0g |
soy sauce
16.0g |
oyster sauce
18.0g |
vinegar
11.25g |
sugar
6.88g |
garlic
3.7g |
egg
44.0g |
oil
27.2g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.97 | 3.44 | 2.06 | 2.01 | 1.0 | 0.24 | 0.0 | 0.01 | 0.24 | 5.54 | 0.0 | n/a | n/a | 33.51 | 33.51 |
Total Fat (g) | 15.36 | 0.56 | 0.28 | 0.01 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 4.37 | 27.2 | n/a | n/a | 47.86 | 47.86 |
Carbohydrates (g) | 0.0 | 83.24 | 2.61 | 2.44 | 1.22 | 1.97 | 0.1 | 6.75 | 1.22 | 0.34 | 0.0 | n/a | n/a | 99.89 | 99.89 |
Ash (g) | 0.81 | 0.85 | 1.24 | 4.9 | 2.45 | 1.35 | n/a | 0.03 | 0.06 | 0.38 | 0.0 | n/a | n/a | 12.06 | 12.06 |
Calories (kcal) | 219.3 | 364.0 | 16.56 | 16.96 | 8.48 | 9.18 | 2.363 | 26.144 | 5.509 | 62.92 | 240.448 | n/a | n/a | 971.864 | 971.864 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 6.51 | n/a | 0.05 | n/a | n/a | n/a | 6.6 | 6.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | n/a | n/a | n/a | 0.26 | 0.26 |
Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.05 | n/a | n/a | n/a | 0.23 | 0.23 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 67.31 | 11.91 | 65.81 | 22.65 | 11.32 | 14.4 | 10.55 | 0.09 | 2.17 | 33.37 | 0.0 | n/a | n/a | 239.58 | 239.58 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.3 | 0.54 | 0.27 | 0.0 | 0.05 | 6.67 | 0.04 | 0.34 | 0.0 | n/a | n/a | 8.21 | 8.21 |
Galactose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.12 | 0.12 |
Dietary Fiber (g) | 0.0 | 1.6 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 3.7 |
Calcium (mg) | 11.22 | 18.0 | 71.28 | 6.08 | 3.04 | 5.76 | 0.788 | 5.71 | 6.692 | 23.32 | 0.0 | n/a | n/a | 151.89 | 151.89 |
Iron (mg) | 0.92 | 0.7 | 1.95 | 0.62 | 0.31 | 0.03 | 0.02 | 0.05 | 0.06 | 0.81 | 0.01 | n/a | n/a | 5.47 | 5.47 |
Magnesium (mg) | 20.4 | 12.0 | 56.88 | 13.76 | 6.88 | 0.72 | 0.563 | 0.619 | 0.924 | 5.28 | 0.0 | n/a | n/a | 118.026 | 118.026 |
Phosphorus (mg) | 149.94 | 153.0 | 35.28 | 40.0 | 20.0 | 3.96 | 0.9 | 0.275 | 5.657 | 84.04 | 0.0 | n/a | n/a | 493.052 | 493.052 |
Potassium (mg) | 192.78 | 30.0 | 401.76 | 69.44 | 34.72 | 9.72 | 8.213 | 9.15 | 14.827 | 58.96 | 0.0 | n/a | n/a | 829.57 | 829.57 |
Sodium (mg) | 71.4 | 182.0 | 56.88 | 1803.84 | 901.92 | 491.94 | 0.563 | 1.926 | 0.629 | 61.6 | 0.0 | n/a | n/a | 3572.697 | 3572.697 |
Zinc (mg) | 1.34 | 0.74 | 0.38 | 0.17 | 0.08 | 0.02 | 0.0 | 0.0 | 0.04 | 0.49 | 0.0 | n/a | n/a | 3.26 | 3.26 |
Copper (mg) | 0.051 | 0.08 | 0.094 | 0.032 | 0.016 | 0.027 | 0.001 | 0.003 | 0.011 | 0.044 | 0.0 | n/a | n/a | 0.359 | 0.359 |
Manganese (mg) | 0.02 | 0.5 | 0.648 | 0.134 | 0.067 | 0.009 | n/a | 0.004 | 0.062 | 0.018 | n/a | n/a | n/a | 1.462 | 1.462 |
Selenium (mcg) | 14.7 | 15.1 | 0.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.5 | 13.9 | 0.0 | n/a | n/a | 46.1 | 46.1 |
Vitamin A, IU (IU) | 142.8 | 0.0 | 6751.44 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.333 | 214.28 | 0.0 | n/a | n/a | 7108.853 | 7108.853 |
Retinol (mcg) | 41.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | n/a | n/a | 102.98 | 102.98 |
Vitamin A, RAE (mcg_RAE) | 42.84 | 0.0 | 337.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | n/a | n/a | 442.12 | 442.12 |
Beta Carotene (mcg) | 0.0 | n/a | 4050.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 4.4 | 0.0 | n/a | n/a | 4055.305 | 4055.305 |
Vitamin E (mg) | 0.31 | n/a | 1.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 2.51 | n/a | n/a | 4.7 | 4.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 8782.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 145.64 | 0.0 | n/a | n/a | 8928.792 | 8928.792 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.35 | 0.35 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 1.6 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 23.0 | 23.0 |
Thiamin (mg) | 0.061 | 0.03 | 0.058 | 0.01 | 0.005 | 0.002 | 0.0 | 0.0 | 0.007 | 0.031 | 0.0 | n/a | n/a | 0.203 | 0.203 |
Riboflavin (mg) | 0.122 | 0.02 | 0.137 | 0.054 | 0.027 | 0.022 | 0.0 | 0.0 | 0.004 | 0.211 | 0.0 | n/a | n/a | 0.598 | 0.598 |
Niacin (mg) | 6.936 | 0.22 | 0.518 | 0.704 | 0.352 | 0.265 | 0.0 | 0.008 | 0.026 | 0.031 | 0.0 | n/a | n/a | 9.059 | 9.059 |
Pantothenic acid (mg) | 0.928 | 0.05 | 0.05 | 0.096 | 0.048 | 0.004 | n/a | 0.009 | 0.022 | 0.634 | 0.0 | n/a | n/a | 1.841 | 1.841 |
Vitamin B-6 (mg) | 0.357 | 0.02 | 0.144 | 0.048 | 0.024 | 0.004 | 0.0 | 0.003 | 0.046 | 0.062 | 0.0 | n/a | n/a | 0.707 | 0.707 |
Folate (mcg) | 6.12 | 3.0 | 139.68 | 4.48 | 2.24 | 2.7 | 0.0 | 0.069 | 0.111 | 20.68 | 0.0 | n/a | n/a | 179.08 | 179.08 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | n/a | n/a | 0.96 | 0.96 |
Choline (mg) | 60.9 | n/a | 13.0 | 5.9 | 2.9 | 0.6 | 0.0 | 0.2 | 0.9 | 110.5 | n/a | n/a | n/a | 194.8 | 194.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.214 | 0.04 | 0.029 | 0.029 | 0.014 | n/a | n/a | n/a | 0.003 | 0.075 | 0.0 | n/a | n/a | 0.404 | 0.404 |
Threonine (g) | 0.785 | 0.12 | 0.086 | 0.08 | 0.04 | n/a | n/a | n/a | 0.006 | 0.246 | 0.0 | n/a | n/a | 1.364 | 1.364 |
Isoleucine (g) | 0.938 | 0.15 | 0.108 | 0.096 | 0.048 | n/a | n/a | n/a | 0.008 | 0.295 | 0.0 | n/a | n/a | 1.643 | 1.643 |
Leucine (g) | 1.377 | 0.28 | 0.158 | 0.16 | 0.08 | n/a | n/a | n/a | 0.011 | 0.48 | 0.0 | n/a | n/a | 2.546 | 2.546 |
Lysine (g) | 1.54 | 0.12 | 0.122 | 0.115 | 0.058 | n/a | n/a | n/a | 0.01 | 0.4 | 0.0 | n/a | n/a | 2.366 | 2.366 |
Methionine (g) | 0.5 | 0.08 | 0.036 | 0.029 | 0.014 | n/a | n/a | n/a | 0.003 | 0.167 | 0.0 | n/a | n/a | 0.829 | 0.829 |
Cystine (g) | 0.255 | 0.07 | 0.029 | 0.035 | 0.018 | n/a | n/a | n/a | 0.003 | 0.119 | 0.0 | n/a | n/a | 0.528 | 0.528 |
Phenylalanine (g) | 0.734 | 0.18 | 0.094 | 0.106 | 0.053 | n/a | n/a | n/a | 0.007 | 0.299 | 0.0 | n/a | n/a | 1.472 | 1.472 |
Tyrosine (g) | 0.612 | 0.12 | 0.079 | 0.074 | 0.037 | n/a | n/a | n/a | 0.003 | 0.22 | 0.0 | n/a | n/a | 1.145 | 1.145 |
Valine (g) | 0.918 | 0.21 | 0.115 | 0.099 | 0.05 | n/a | n/a | n/a | 0.011 | 0.378 | 0.0 | n/a | n/a | 1.781 | 1.781 |
Arginine (g) | 1.193 | 0.29 | 0.115 | 0.138 | 0.069 | n/a | n/a | n/a | 0.023 | 0.361 | 0.0 | n/a | n/a | 2.189 | 2.189 |
Histidine (g) | 0.551 | 0.08 | 0.043 | 0.051 | 0.026 | n/a | n/a | n/a | 0.004 | 0.136 | 0.0 | n/a | n/a | 0.891 | 0.891 |
Alanine (g) | 1.112 | 0.2 | 0.101 | 0.09 | 0.045 | n/a | n/a | n/a | 0.005 | 0.326 | 0.0 | n/a | n/a | 1.877 | 1.877 |
Aspartic acid (g) | 1.693 | 0.32 | 0.173 | 0.214 | 0.107 | n/a | n/a | n/a | 0.018 | 0.585 | 0.0 | n/a | n/a | 3.111 | 3.111 |
Glutamic acid (g) | 2.764 | 0.67 | 0.245 | 0.474 | 0.237 | n/a | n/a | n/a | 0.03 | 0.739 | 0.0 | n/a | n/a | 5.159 | 5.159 |
Glycine (g) | 1.244 | 0.16 | 0.094 | 0.09 | 0.045 | n/a | n/a | n/a | 0.007 | 0.189 | 0.0 | n/a | n/a | 1.829 | 1.829 |
Proline (g) | 0.928 | 0.16 | 0.079 | 0.147 | 0.074 | n/a | n/a | n/a | 0.004 | 0.224 | 0.0 | n/a | n/a | 1.616 | 1.616 |
Serine (g) | 0.673 | 0.18 | 0.072 | 0.115 | 0.058 | n/a | n/a | n/a | 0.007 | 0.427 | 0.0 | n/a | n/a | 1.532 | 1.532 |
Cholesterol (mg) | 76.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | n/a | n/a | 262.62 | 262.62 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 4.396 | 0.15 | 0.043 | 0.003 | 0.002 | 0.007 | 0.0 | 0.0 | 0.003 | 1.364 | 2.021 | n/a | n/a | 7.99 | 7.99 |
Phytosterols (mg) | n/a | n/a | 6.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.0 | n/a | n/a | 74.48 | 74.48 |
Monounsaturated Fat (g) | 6.365 | 0.18 | 0.007 | 0.003 | 0.002 | 0.013 | 0.0 | 0.0 | 0.0 | 1.676 | 6.183 | n/a | n/a | 14.429 | 14.429 |
Polyunsaturated (g) | 3.295 | 0.15 | 0.122 | 0.006 | 0.003 | 0.013 | 0.0 | 0.0 | 0.009 | 0.598 | 17.718 | n/a | n/a | 21.915 | 21.915 |