Receta Stir-Fried Noodles with Soy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
102.0g 		noodles
100.0g 		spinach
72.0g 		soy sauce
32.0g 		soy sauce
16.0g 		oyster sauce
18.0g 		vinegar
11.25g 		sugar
6.88g 		garlic
3.7g 		egg
44.0g 		oil
27.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.97 3.44 2.06 2.01 1.0 0.24 0.0 0.01 0.24 5.54 0.0 n/a n/a 33.51 33.51
Total Fat (g) 15.36 0.56 0.28 0.01 0.01 0.05 0.0 0.0 0.02 4.37 27.2 n/a n/a 47.86 47.86
Carbohydrates (g) 0.0 83.24 2.61 2.44 1.22 1.97 0.1 6.75 1.22 0.34 0.0 n/a n/a 99.89 99.89
Ash (g) 0.81 0.85 1.24 4.9 2.45 1.35 n/a 0.03 0.06 0.38 0.0 n/a n/a 12.06 12.06
Calories (kcal) 219.3 364.0 16.56 16.96 8.48 9.18 2.363 26.144 5.509 62.92 240.448 n/a n/a 971.864 971.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 6.51 n/a 0.05 n/a n/a n/a 6.6 6.6
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.09 n/a 0.09 n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.08 n/a 0.05 n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.31 11.91 65.81 22.65 11.32 14.4 10.55 0.09 2.17 33.37 0.0 n/a n/a 239.58 239.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.3 0.54 0.27 0.0 0.05 6.67 0.04 0.34 0.0 n/a n/a 8.21 8.21
Galactose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 1.6 1.6 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.7 3.7
Calcium (mg) 11.22 18.0 71.28 6.08 3.04 5.76 0.788 5.71 6.692 23.32 0.0 n/a n/a 151.89 151.89
Iron (mg) 0.92 0.7 1.95 0.62 0.31 0.03 0.02 0.05 0.06 0.81 0.01 n/a n/a 5.47 5.47
Magnesium (mg) 20.4 12.0 56.88 13.76 6.88 0.72 0.563 0.619 0.924 5.28 0.0 n/a n/a 118.026 118.026
Phosphorus (mg) 149.94 153.0 35.28 40.0 20.0 3.96 0.9 0.275 5.657 84.04 0.0 n/a n/a 493.052 493.052
Potassium (mg) 192.78 30.0 401.76 69.44 34.72 9.72 8.213 9.15 14.827 58.96 0.0 n/a n/a 829.57 829.57
Sodium (mg) 71.4 182.0 56.88 1803.84 901.92 491.94 0.563 1.926 0.629 61.6 0.0 n/a n/a 3572.697 3572.697
Zinc (mg) 1.34 0.74 0.38 0.17 0.08 0.02 0.0 0.0 0.04 0.49 0.0 n/a n/a 3.26 3.26
Copper (mg) 0.051 0.08 0.094 0.032 0.016 0.027 0.001 0.003 0.011 0.044 0.0 n/a n/a 0.359 0.359
Manganese (mg) 0.02 0.5 0.648 0.134 0.067 0.009 n/a 0.004 0.062 0.018 n/a n/a n/a 1.462 1.462
Selenium (mcg) 14.7 15.1 0.7 0.2 0.1 0.8 0.0 0.1 0.5 13.9 0.0 n/a n/a 46.1 46.1
Vitamin A, IU (IU) 142.8 0.0 6751.44 0.0 0.0 0.0 n/a 0.0 0.333 214.28 0.0 n/a n/a 7108.853 7108.853
Retinol (mcg) 41.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a n/a 102.98 102.98
Vitamin A, RAE (mcg_RAE) 42.84 0.0 337.68 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 n/a n/a 442.12 442.12
Beta Carotene (mcg) 0.0 n/a 4050.72 0.0 0.0 0.0 0.0 0.0 0.185 4.4 0.0 n/a n/a 4055.305 4055.305
Vitamin E (mg) 0.31 n/a 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.43 2.51 n/a n/a 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8782.56 0.0 0.0 0.0 0.0 0.0 0.592 145.64 0.0 n/a n/a 8928.792 8928.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 0.0 20.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 23.0 23.0
Thiamin (mg) 0.061 0.03 0.058 0.01 0.005 0.002 0.0 0.0 0.007 0.031 0.0 n/a n/a 0.203 0.203
Riboflavin (mg) 0.122 0.02 0.137 0.054 0.027 0.022 0.0 0.0 0.004 0.211 0.0 n/a n/a 0.598 0.598
Niacin (mg) 6.936 0.22 0.518 0.704 0.352 0.265 0.0 0.008 0.026 0.031 0.0 n/a n/a 9.059 9.059
Pantothenic acid (mg) 0.928 0.05 0.05 0.096 0.048 0.004 n/a 0.009 0.022 0.634 0.0 n/a n/a 1.841 1.841
Vitamin B-6 (mg) 0.357 0.02 0.144 0.048 0.024 0.004 0.0 0.003 0.046 0.062 0.0 n/a n/a 0.707 0.707
Folate (mcg) 6.12 3.0 139.68 4.48 2.24 2.7 0.0 0.069 0.111 20.68 0.0 n/a n/a 179.08 179.08
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.57 0.0 n/a n/a 0.96 0.96
Choline (mg) 60.9 n/a 13.0 5.9 2.9 0.6 0.0 0.2 0.9 110.5 n/a n/a n/a 194.8 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.214 0.04 0.029 0.029 0.014 n/a n/a n/a 0.003 0.075 0.0 n/a n/a 0.404 0.404
Threonine (g) 0.785 0.12 0.086 0.08 0.04 n/a n/a n/a 0.006 0.246 0.0 n/a n/a 1.364 1.364
Isoleucine (g) 0.938 0.15 0.108 0.096 0.048 n/a n/a n/a 0.008 0.295 0.0 n/a n/a 1.643 1.643
Leucine (g) 1.377 0.28 0.158 0.16 0.08 n/a n/a n/a 0.011 0.48 0.0 n/a n/a 2.546 2.546
Lysine (g) 1.54 0.12 0.122 0.115 0.058 n/a n/a n/a 0.01 0.4 0.0 n/a n/a 2.366 2.366
Methionine (g) 0.5 0.08 0.036 0.029 0.014 n/a n/a n/a 0.003 0.167 0.0 n/a n/a 0.829 0.829
Cystine (g) 0.255 0.07 0.029 0.035 0.018 n/a n/a n/a 0.003 0.119 0.0 n/a n/a 0.528 0.528
Phenylalanine (g) 0.734 0.18 0.094 0.106 0.053 n/a n/a n/a 0.007 0.299 0.0 n/a n/a 1.472 1.472
Tyrosine (g) 0.612 0.12 0.079 0.074 0.037 n/a n/a n/a 0.003 0.22 0.0 n/a n/a 1.145 1.145
Valine (g) 0.918 0.21 0.115 0.099 0.05 n/a n/a n/a 0.011 0.378 0.0 n/a n/a 1.781 1.781
Arginine (g) 1.193 0.29 0.115 0.138 0.069 n/a n/a n/a 0.023 0.361 0.0 n/a n/a 2.189 2.189
Histidine (g) 0.551 0.08 0.043 0.051 0.026 n/a n/a n/a 0.004 0.136 0.0 n/a n/a 0.891 0.891
Alanine (g) 1.112 0.2 0.101 0.09 0.045 n/a n/a n/a 0.005 0.326 0.0 n/a n/a 1.877 1.877
Aspartic acid (g) 1.693 0.32 0.173 0.214 0.107 n/a n/a n/a 0.018 0.585 0.0 n/a n/a 3.111 3.111
Glutamic acid (g) 2.764 0.67 0.245 0.474 0.237 n/a n/a n/a 0.03 0.739 0.0 n/a n/a 5.159 5.159
Glycine (g) 1.244 0.16 0.094 0.09 0.045 n/a n/a n/a 0.007 0.189 0.0 n/a n/a 1.829 1.829
Proline (g) 0.928 0.16 0.079 0.147 0.074 n/a n/a n/a 0.004 0.224 0.0 n/a n/a 1.616 1.616
Serine (g) 0.673 0.18 0.072 0.115 0.058 n/a n/a n/a 0.007 0.427 0.0 n/a n/a 1.532 1.532
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 n/a n/a 262.62 262.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 4.396 0.15 0.043 0.003 0.002 0.007 0.0 0.0 0.003 1.364 2.021 n/a n/a 7.99 7.99
Phytosterols (mg) n/a n/a 6.48 n/a n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 74.48 74.48
Monounsaturated Fat (g) 6.365 0.18 0.007 0.003 0.002 0.013 0.0 0.0 0.0 1.676 6.183 n/a n/a 14.429 14.429
Polyunsaturated (g) 3.295 0.15 0.122 0.006 0.003 0.013 0.0 0.0 0.009 0.598 17.718 n/a n/a 21.915 21.915