Receta Stir-Fried Orange Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pepper 0.0g	sea salt 0.2g	corn flour 7.13g	chilies 205.31g	garlic 3.92g	orange zest 3.0g	scallions 28.8g	peanut oil 20.25g	squeezed orange juice 131.03g	soy sauce 8.0g	rice wine 7.28g	vinegar 2.5g	corn flour 1.19g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.67	4.11	0.25	0.05	0.53	0.0	0.92	0.5	0.04	0.0	0.11	7.16	14.32
Total Fat (g)	n/a	0.0	0.27	0.41	0.02	0.01	0.05	20.25	0.26	0.0	0.0	0.0	0.04	21.32	42.64
Carbohydrates (g)	n/a	0.0	5.43	19.42	1.29	0.48	2.11	0.0	13.63	0.61	0.36	0.02	0.91	44.28	88.56
Ash (g)	n/a	0.2	0.11	1.23	0.06	n/a	0.23	0.0	n/a	1.22	0.0	n/a	0.02	3.08	6.16
Calories (kcal)	n/a	0.0	26.006	82.125	5.833	1.41	9.216	179.01	58.964	4.24	9.749	0.525	4.344	381.421	762.842
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	n/a	1.2	2.4
Water (g)	n/a	0.0	0.64	180.14	2.29	2.45	25.87	0.0	115.7	5.66	5.7	2.35	0.11	340.91	681.82
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	10.47	0.04	0.13	0.67	0.0	11.01	0.14	0.0	0.01	n/a	22.46	44.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	3.1	0.1	0.3	0.7	0.0	0.3	0.1	0.0	0.0	n/a	4.6	9.2
Calcium (mg)	n/a	0.048	10.046	36.956	7.086	4.02	20.736	0.0	14.413	1.52	0.364	0.175	1.678	97.043	194.086
Iron (mg)	n/a	0.0	0.51	2.46	0.07	0.02	0.43	0.01	0.26	0.15	0.01	0.01	0.09	4.02	8.04
Magnesium (mg)	n/a	0.002	7.838	51.328	0.979	0.45	5.76	0.0	14.413	3.44	0.437	0.125	1.309	86.08	172.16
Phosphorus (mg)	n/a	0.0	15.889	94.444	5.99	0.36	10.656	0.0	22.275	10.0	0.437	0.2	2.654	162.904	325.808
Potassium (mg)	n/a	0.016	21.233	698.063	15.699	4.8	79.488	0.0	262.06	17.36	1.819	1.825	3.546	1105.908	2211.816
Sodium (mg)	n/a	77.516	0.356	14.372	0.666	0.18	4.608	0.0	1.31	450.96	0.146	0.125	0.06	550.298	1100.596
Zinc (mg)	n/a	0.0	0.13	0.62	0.05	0.01	0.11	0.0	0.07	0.04	0.0	0.0	0.02	1.04	2.08
Copper (mg)	n/a	0.0	0.012	0.349	0.012	0.003	0.023	0.0	0.052	0.008	0.001	0.0	0.002	0.462	0.924
Manganese (mg)	n/a	0.0	0.034	0.493	0.065	n/a	0.046	n/a	n/a	0.034	n/a	n/a	0.006	0.678	1.356
Selenium (mcg)	n/a	0.0	n/a	1.0	0.6	0.0	0.2	0.0	0.1	0.0	0.1	0.0	n/a	2.1	4.2
Vitamin A, IU (IU)	n/a	0.0	15.248	2420.634	0.352	n/a	287.136	0.0	n/a	0.0	0.0	n/a	2.547	2725.917	5451.834
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.784	121.134	0.0	0.09	14.4	0.0	13.103	0.0	0.0	0.0	0.131	149.642	299.284
Beta Carotene (mcg)	n/a	0.0	6.911	1377.647	0.196	0.21	172.224	0.0	43.24	0.0	0.0	0.0	1.154	1601.582	3203.164
Vitamin E (mg)	n/a	0.0	n/a	1.42	0.0	0.01	0.16	3.18	0.05	0.0	0.0	0.0	n/a	4.82	9.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	96.544	1488.516	0.626	0.54	327.456	0.0	150.685	0.0	0.0	0.0	16.125	2080.491	4160.982
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.22	n/a	n/a	n/a	n/a	n/a	3.22	6.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.28	0.56
Vitamin C (mg)	n/a	0.0	0.0	497.9	1.2	3.9	5.4	0.0	65.5	0.0	0.0	0.0	0.0	573.9	1147.8
Thiamin (mg)	n/a	0.0	0.102	0.185	0.008	0.002	0.017	0.0	0.118	0.002	0.0	0.0	0.017	0.451	0.902
Riboflavin (mg)	n/a	0.0	0.053	0.185	0.004	0.002	0.023	0.0	0.039	0.014	0.0	0.0	0.009	0.33	0.66
Niacin (mg)	n/a	0.0	0.701	1.95	0.027	0.012	0.153	0.0	0.524	0.176	0.0	0.0	0.117	3.661	7.322
Pantothenic acid (mg)	n/a	0.0	0.047	0.123	0.023	n/a	0.023	0.0	n/a	0.024	n/a	n/a	0.008	0.249	0.498
Vitamin B-6 (mg)	n/a	0.0	0.026	0.575	0.049	0.005	0.017	0.0	0.052	0.012	0.0	0.0	0.004	0.741	1.482
Folate (mcg)	n/a	0.0	16.601	47.222	0.117	0.39	18.432	0.0	39.309	1.12	0.0	0.0	2.773	125.964	251.928
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.3	22.8	0.9	0.3	1.6	0.0	8.1	1.5	0.0	0.0	0.1	35.6	71.2
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	0.062	0.003	n/a	0.006	0.0	n/a	0.007	n/a	n/a	0.001	0.083	0.166
Threonine (g)	n/a	0.0	0.025	0.144	0.006	n/a	0.02	0.0	n/a	0.02	n/a	n/a	0.004	0.219	0.438
Isoleucine (g)	n/a	0.0	0.024	0.144	0.009	n/a	0.023	0.0	n/a	0.024	n/a	n/a	0.004	0.227	0.454
Leucine (g)	n/a	0.0	0.082	0.226	0.012	n/a	0.032	0.0	n/a	0.04	n/a	n/a	0.014	0.405	0.81
Lysine (g)	n/a	0.0	0.019	0.185	0.011	n/a	0.026	0.0	n/a	0.029	n/a	n/a	0.003	0.272	0.544
Methionine (g)	n/a	0.0	0.014	0.041	0.003	n/a	0.006	0.0	n/a	0.007	n/a	n/a	0.002	0.074	0.148
Cystine (g)	n/a	0.0	0.012	0.082	0.003	n/a	n/a	0.0	n/a	0.009	n/a	n/a	0.002	0.108	0.216
Phenylalanine (g)	n/a	0.0	0.033	0.123	0.007	n/a	0.017	0.0	n/a	0.026	n/a	n/a	0.005	0.212	0.424
Tyrosine (g)	n/a	0.0	0.027	0.082	0.003	n/a	0.014	0.0	n/a	0.018	n/a	n/a	0.005	0.15	0.3
Valine (g)	n/a	0.0	0.033	0.164	0.011	n/a	0.023	0.0	n/a	0.025	n/a	n/a	0.006	0.263	0.526
Arginine (g)	n/a	0.0	0.033	0.205	0.025	n/a	0.037	0.0	n/a	0.034	n/a	n/a	0.006	0.341	0.682
Histidine (g)	n/a	0.0	0.021	0.082	0.004	n/a	0.009	0.0	n/a	0.013	n/a	n/a	0.003	0.132	0.264
Alanine (g)	n/a	0.0	0.05	0.164	0.005	n/a	0.023	0.0	n/a	0.022	n/a	n/a	0.008	0.273	0.546
Aspartic acid (g)	n/a	0.0	0.046	0.595	0.019	n/a	0.049	0.0	n/a	0.054	n/a	n/a	0.008	0.771	1.542
Glutamic acid (g)	n/a	0.0	0.125	0.534	0.032	n/a	0.109	0.0	n/a	0.118	n/a	n/a	0.021	0.939	1.878
Glycine (g)	n/a	0.0	0.027	0.144	0.008	n/a	0.026	0.0	n/a	0.022	n/a	n/a	0.005	0.231	0.462
Proline (g)	n/a	0.0	0.058	0.185	0.004	n/a	0.035	0.0	n/a	0.037	n/a	n/a	0.01	0.328	0.656
Serine (g)	n/a	0.0	0.031	0.164	0.007	n/a	0.023	0.0	n/a	0.029	n/a	n/a	0.005	0.26	0.52
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.038	0.041	0.004	0.001	0.009	3.422	0.026	0.001	0.0	0.0	0.006	3.548	7.096
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	41.918	n/a	n/a	n/a	n/a	n/a	41.918	83.836
Monounsaturated Fat (g)	n/a	0.0	0.071	0.021	0.0	0.0	0.009	9.356	0.052	0.001	0.0	0.0	0.012	9.522	19.044
Polyunsaturated (g)	n/a	0.0	0.123	0.226	0.01	0.003	0.02	6.48	0.052	0.002	0.0	0.0	0.02	6.936	13.872