Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Asian-style chili sauce
1/2 c. canned reduced-salt chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		beans
56.7g 		soy sauce
8.0g 		cornstarch
2.0g 		canola oil
7.0g 		onion
24.75g 		bell pepper
24.4g 		ginger
2.79g 		pork
88.45g 		Total Per Serving Total for Recipe
Protein (g) 4.95 4.0 0.5 0.01 0.0 0.27 0.24 0.05 19.28 29.3 117.2
Total Fat (g) 0.46 0.43 0.0 0.0 7.0 0.02 0.07 0.02 5.73 13.74 54.96
Carbohydrates (g) 55.47 13.62 0.61 1.83 0.0 2.31 1.47 0.5 0.0 75.8 303.2
Ash (g) 0.44 0.91 1.22 0.0 0.0 0.09 0.11 0.02 0.87 3.67 14.68
Calories (kcal) 253.219 73.143 4.24 7.62 61.88 9.9 7.562 2.232 134.444 554.24 2216.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.25 0.0 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.49 0.47 n/a n/a 0.97 3.88
Fructose (g) 0.01 n/a n/a n/a n/a 0.32 0.55 n/a n/a 0.88 3.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 37.75 5.66 0.17 0.0 22.05 22.49 2.2 63.67 162.05 648.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.14 0.0 0.0 1.05 1.02 0.05 0.0 2.34 9.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 5.3 0.1 0.0 0.0 0.4 0.5 0.1 0.0 7.3 29.2
Calcium (mg) 19.425 35.721 1.52 0.04 0.0 5.693 1.708 0.446 4.423 68.975 275.9
Iron (mg) 2.99 0.61 0.15 0.01 0.0 0.05 0.1 0.02 0.68 4.62 18.48
Magnesium (mg) 17.344 31.752 3.44 0.06 0.0 2.475 2.927 1.2 19.459 78.657 314.628
Phosphorus (mg) 79.781 57.834 10.0 0.26 0.0 7.178 6.343 0.949 183.092 345.436 1381.744
Potassium (mg) 79.781 209.79 17.36 0.06 0.0 36.135 51.473 11.579 372.375 778.553 3114.212
Sodium (mg) 3.469 3.402 450.96 0.18 0.0 0.99 0.976 0.363 39.803 500.142 2000.568
Zinc (mg) 0.76 0.36 0.04 0.0 0.0 0.04 0.06 0.01 1.49 2.77 11.08
Copper (mg) 0.153 0.068 0.008 0.001 0.0 0.01 0.005 0.006 0.053 0.304 1.216
Manganese (mg) 0.756 0.215 0.034 0.001 0.0 0.032 0.027 0.006 0.009 1.081 4.324
Selenium (mcg) 10.5 0.7 0.0 0.1 0.0 0.1 0.0 0.0 31.3 42.7 170.8
Vitamin A, IU (IU) 0.0 1.701 0.0 0.0 0.0 0.495 763.807 0.0 6.192 772.195 3088.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 1.769 40.069 160.276
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.248 396.175 0.0 0.0 396.422 1585.688
Vitamin E (mg) 0.08 n/a 0.0 0.0 1.22 0.0 0.39 0.01 0.16 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.99 12.441 0.0 0.0 13.431 53.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 1.91 0.0 0.03 n/a n/a 1.95 7.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 1.8 31.2 0.1 0.3 34.1 136.4
Thiamin (mg) 0.402 0.074 0.002 0.0 0.0 0.012 0.012 0.001 0.761 1.265 5.06
Riboflavin (mg) 0.035 0.034 0.014 0.0 0.0 0.007 0.022 0.001 0.239 0.351 1.404
Niacin (mg) 2.907 0.312 0.176 0.0 0.0 0.03 0.239 0.021 4.458 8.142 32.568
Pantothenic acid (mg) 0.701 0.125 0.024 0.0 0.0 0.03 0.078 0.006 0.681 1.644 6.576
Vitamin B-6 (mg) 0.111 0.062 0.012 0.0 0.0 0.03 0.071 0.004 0.416 0.706 2.824
Folate (mcg) 160.256 42.525 1.12 0.0 0.0 4.703 11.222 0.307 6.192 226.324 905.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 4.0 n/a 1.5 0.0 0.0 1.5 1.4 0.8 n/a 9.2 36.8
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 0.045 0.007 0.0 n/a 0.002 0.002 0.0 0.248 0.361 1.444
Threonine (g) 0.18 0.17 0.02 0.0 n/a 0.005 0.01 0.001 0.885 1.271 5.084
Isoleucine (g) 0.215 0.176 0.024 0.0 n/a 0.002 0.005 0.001 0.902 1.326 5.304
Leucine (g) 0.409 0.318 0.04 0.001 n/a 0.007 0.01 0.002 1.548 2.335 9.34
Lysine (g) 0.18 0.272 0.029 0.0 n/a 0.01 0.01 0.002 1.734 2.236 8.944
Methionine (g) 0.118 0.062 0.007 0.0 n/a 0.0 0.002 0.0 0.513 0.703 2.812
Cystine (g) 0.104 0.045 0.009 0.0 n/a 0.0 0.005 0.0 0.248 0.411 1.644
Phenylalanine (g) 0.264 0.215 0.026 0.0 n/a 0.007 0.012 0.001 0.77 1.296 5.184
Tyrosine (g) 0.167 0.113 0.018 0.0 n/a 0.002 0.002 0.001 0.672 0.976 3.904
Valine (g) 0.305 0.21 0.025 0.0 n/a 0.005 0.007 0.002 1.044 1.598 6.392
Arginine (g) 0.409 0.249 0.034 0.0 n/a 0.025 0.01 0.001 1.203 1.932 7.728
Histidine (g) 0.118 0.113 0.013 0.0 n/a 0.002 0.005 0.001 0.77 1.022 4.088
Alanine (g) 0.284 0.17 0.022 0.0 n/a 0.005 0.007 0.001 1.123 1.614 6.456
Aspartic acid (g) 0.465 0.482 0.054 0.0 n/a 0.022 0.068 0.006 1.787 2.884 11.536
Glutamic acid (g) 0.964 0.612 0.118 0.001 n/a 0.064 0.051 0.004 3.016 4.832 19.328
Glycine (g) 0.229 0.159 0.022 0.0 n/a 0.007 0.007 0.001 0.92 1.346 5.384
Proline (g) 0.236 0.17 0.037 0.0 n/a 0.002 0.005 0.001 0.778 1.23 4.92
Serine (g) 0.264 0.215 0.029 0.0 n/a 0.005 0.012 0.001 0.796 1.323 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.125 0.045 0.001 0.0 0.516 0.01 0.007 0.006 1.981 2.691 10.764
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 0.419 n/a 4.131 16.524
Monounsaturated Fat (g) 0.146 0.028 0.001 0.0 4.43 0.002 0.0 0.004 2.592 7.203 28.812
Polyunsaturated (g) 0.125 0.255 0.002 0.001 1.97 0.005 0.017 0.004 0.619 2.997 11.988