Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
77.82g 		peanuts
28.35g 		salt
6.0g 		egg whites
0.0g 		cornstarch
10.67g 		stock
45.0g 		rice wine
4.85g 		soy sauce
5.3g 		scallions
0.5g 		ginger
0.45g 		garlic
0.61g 		sugar
6.3g 		oil
40.8g 		pepper
46.49g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 15.21 7.95 0.0 n/a 0.03 0.51 0.02 0.33 0.01 0.04 0.04 0.0 0.0 0.4 0.08 24.62 24.62
Total Fat (g) 5.56 14.88 0.0 n/a 0.01 0.1 0.0 0.0 0.0 0.03 0.0 0.0 40.8 0.08 0.07 61.53 61.53
Carbohydrates (g) 0.0 4.33 0.0 n/a 9.74 0.02 0.24 0.4 0.04 0.32 0.2 6.3 0.0 2.16 0.16 23.9 23.9
Ash (g) 0.79 n/a 5.99 n/a 0.01 0.47 0.0 0.81 0.0 0.02 0.01 0.0 0.0 0.2 0.02 8.33 8.33
Calories (kcal) 115.179 169.817 0.0 n/a 40.653 3.15 6.499 2.809 0.16 1.562 0.907 24.381 360.672 9.299 1.49 736.576 736.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.54 n/a 0.54 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.52 n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 56.52 0.41 0.01 n/a 0.89 43.9 3.8 3.75 0.45 0.04 0.36 0.0 0.0 43.65 1.0 154.79 154.79
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.19 0.0 n/a 0.0 0.0 0.0 0.09 0.01 0.02 0.01 6.29 0.0 1.12 0.02 8.73 8.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 3.7 3.7
Calcium (mg) 10.895 17.294 1.44 n/a 0.213 2.7 0.243 1.007 0.359 0.522 1.102 0.063 0.0 4.649 0.625 41.113 41.113
Iron (mg) 0.95 0.43 0.02 n/a 0.05 0.08 0.0 0.1 0.01 0.05 0.01 0.0 0.01 0.16 0.05 1.92 1.92
Magnesium (mg) 16.343 49.896 0.06 n/a 0.32 0.9 0.291 2.279 0.1 0.828 0.152 0.0 0.0 4.649 0.599 76.417 76.417
Phosphorus (mg) 157.204 112.55 0.0 n/a 1.387 5.85 0.291 6.625 0.185 0.666 0.932 0.0 0.0 9.299 2.048 297.036 297.036
Potassium (mg) 265.379 205.821 0.48 n/a 0.32 24.3 1.213 11.501 1.378 6.044 2.442 0.126 0.0 81.365 4.855 605.222 605.222
Sodium (mg) 59.146 90.72 2325.48 n/a 0.96 146.7 0.097 298.761 0.08 0.144 0.104 0.0 0.0 1.395 6.943 2930.529 2930.529
Zinc (mg) 2.44 0.93 0.01 n/a 0.01 0.0 0.0 0.03 0.0 0.02 0.01 0.0 0.0 0.06 0.03 3.53 3.53
Copper (mg) 0.078 0.15 0.002 n/a 0.005 0.0 0.0 0.005 0.0 0.002 0.002 0.0 0.0 0.033 0.002 0.28 0.28
Manganese (mg) 0.008 n/a 0.006 n/a 0.005 0.005 n/a 0.022 0.001 0.119 0.01 0.0 n/a 0.056 0.002 0.234 0.234
Selenium (mcg) 23.0 0.9 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 24.9 24.9
Vitamin A, IU (IU) 4.669 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.977 0.662 0.055 0.0 0.0 172.028 4.482 186.873 186.873
Retinol (mcg) 1.556 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.556 1.556
Vitamin A, RAE (mcg_RAE) 1.556 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.25 0.032 0.0 0.0 0.0 8.369 0.226 10.433 10.433
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.985 0.396 0.03 0.0 0.0 96.708 2.394 102.513 102.513
Vitamin E (mg) n/a 1.97 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 3.76 0.17 0.01 5.99 5.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.218 14.218 14.218
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.676 0.0 0.097 0.0 0.0 158.545 1.423 165.741 165.741
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 37.4 0.0 38.6 38.6
Thiamin (mg) 0.685 0.026 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.028 0.001 0.742 0.742
Riboflavin (mg) 0.241 0.026 0.0 n/a 0.0 0.009 0.0 0.009 0.0 0.001 0.001 0.001 0.0 0.014 0.001 0.303 0.303
Niacin (mg) 3.331 3.921 0.0 n/a 0.0 0.351 0.0 0.117 0.003 0.023 0.004 0.0 0.0 0.223 0.005 7.977 7.977
Pantothenic acid (mg) 0.638 n/a 0.0 n/a 0.0 0.009 n/a 0.016 0.0 n/a 0.004 0.0 0.0 0.046 0.019 0.732 0.732
Vitamin B-6 (mg) 0.327 0.13 0.0 n/a 0.0 0.005 0.0 0.008 0.0 0.004 0.008 0.0 0.0 0.102 0.002 0.585 0.585
Folate (mcg) 3.891 34.02 0.0 n/a 0.0 0.9 0.0 0.742 0.319 0.176 0.018 0.0 0.0 4.649 0.306 45.022 45.022
Vitamin B-12 (mcg) 0.65 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) n/a 15.7 0.0 n/a 0.0 1.3 0.0 1.0 0.0 0.2 0.1 0.0 n/a 2.6 0.3 21.2 21.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.001 0.206 0.206
Threonine (g) 0.693 n/a 0.0 n/a 0.001 n/a n/a 0.013 0.0 0.001 0.001 n/a 0.0 0.019 0.003 0.731 0.731
Isoleucine (g) 0.716 n/a 0.0 n/a 0.001 n/a n/a 0.016 0.0 0.001 0.001 n/a 0.0 0.009 0.003 0.749 0.749
Leucine (g) 1.222 n/a 0.0 n/a 0.004 n/a n/a 0.027 0.001 0.002 0.002 n/a 0.0 0.019 0.006 1.282 1.282
Lysine (g) 1.37 n/a 0.0 n/a 0.001 n/a n/a 0.019 0.0 0.001 0.002 n/a 0.0 0.019 0.005 1.417 1.417
Methionine (g) 0.405 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.001 0.417 0.417
Cystine (g) 0.195 n/a 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.005 0.001 0.208 0.208
Phenylalanine (g) 0.607 n/a 0.0 n/a 0.001 n/a n/a 0.017 0.0 0.001 0.001 n/a 0.0 0.042 0.004 0.674 0.674
Tyrosine (g) 0.529 n/a 0.0 n/a 0.001 n/a n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.005 0.002 0.55 0.55
Valine (g) 0.825 n/a 0.0 n/a 0.001 n/a n/a 0.016 0.0 0.002 0.002 n/a 0.0 0.019 0.004 0.869 0.869
Arginine (g) 0.949 n/a 0.0 n/a 0.001 n/a n/a 0.023 0.001 0.001 0.004 n/a 0.0 0.014 0.005 0.998 0.998
Histidine (g) 0.607 n/a 0.0 n/a 0.001 n/a n/a 0.008 0.0 0.001 0.001 n/a 0.0 0.005 0.002 0.625 0.625
Alanine (g) 0.887 n/a 0.0 n/a 0.002 n/a n/a 0.015 0.0 0.001 0.001 n/a 0.0 0.019 0.004 0.928 0.928
Aspartic acid (g) 1.409 n/a 0.0 n/a 0.002 n/a n/a 0.036 0.001 0.005 0.003 n/a 0.0 0.098 0.009 1.561 1.561
Glutamic acid (g) 2.381 n/a 0.0 n/a 0.005 n/a n/a 0.078 0.002 0.004 0.005 n/a 0.0 0.088 0.012 2.576 2.576
Glycine (g) 0.724 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.0 0.001 0.001 n/a 0.0 0.014 0.003 0.76 0.76
Proline (g) 0.615 n/a 0.0 n/a 0.002 n/a n/a 0.024 0.001 0.001 0.001 n/a 0.0 0.009 0.003 0.656 0.656
Serine (g) 0.63 n/a 0.0 n/a 0.001 n/a n/a 0.019 0.0 0.001 0.001 n/a 0.0 0.023 0.004 0.68 0.68
Cholesterol (mg) 52.142 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 52.368 52.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 1.922 2.464 0.0 n/a 0.001 0.05 0.0 0.001 0.0 0.009 0.001 0.0 3.031 0.028 0.031 7.537 7.537
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.374 n/a n/a 102.0 4.184 n/a 106.558 106.558
Monounsaturated Fat (g) 2.514 7.365 0.0 n/a 0.002 0.041 0.0 0.001 0.0 0.005 0.0 0.0 9.274 0.005 0.031 19.236 19.236
Polyunsaturated (g) 0.599 4.335 0.0 n/a 0.003 0.005 0.0 0.001 0.0 0.006 0.002 0.0 26.577 0.028 0.005 31.56 31.56