Receta Stir Fried Pork Kidney And Snow Peas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork kidneys
144.46g 		snow peas
48.0g 		celery
7.49g 		onions
6.0g 		ginger root
0.68g 		soy sauce
5.33g 		sherry
2.46g 		sugar
0.18g 		cornstarch
1.33g 		water
7.4g 		oil
4.53g 		salt
0.5g 		stock
20.0g 		Total Per Serving Total for Recipe
Protein (g) 23.78 1.34 0.05 0.07 0.01 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.23 25.82 154.92
Total Fat (g) 4.69 0.14 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 4.53 0.0 0.04 9.44 56.64
Carbohydrates (g) 0.0 3.46 0.22 0.56 0.12 0.41 0.34 0.17 1.22 0.0 0.0 0.0 0.01 6.5 39.0
Ash (g) 1.69 0.19 0.06 0.02 0.01 0.82 n/a 0.0 0.0 0.01 0.0 0.5 0.21 3.5 21.0
Calories (kcal) 144.46 20.16 1.199 2.4 0.546 2.827 3.933 0.677 5.08 0.0 40.075 0.0 1.4 222.756 1336.536
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.04 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.04 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 115.65 42.86 7.15 5.35 0.54 3.77 1.73 0.0 0.11 7.39 0.0 0.0 19.51 204.07 1224.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 0.25 0.01 0.09 0.19 0.17 0.0 0.0 0.0 0.0 0.0 0.86 5.16
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 13.001 24.0 2.996 1.38 0.109 1.013 0.197 0.002 0.027 0.222 0.0 0.12 1.2 44.267 265.602
Iron (mg) 7.06 0.96 0.01 0.01 0.0 0.1 0.01 0.0 0.01 0.0 0.0 0.0 0.03 8.21 49.26
Magnesium (mg) 24.558 11.04 0.824 0.6 0.293 2.293 0.221 0.0 0.04 0.074 0.0 0.005 0.4 40.349 242.094
Phosphorus (mg) 294.698 24.48 1.798 1.74 0.232 6.667 0.221 0.0 0.173 0.0 0.0 0.0 2.6 332.609 1995.654
Potassium (mg) 330.813 92.16 19.476 8.76 2.83 11.573 2.262 0.004 0.04 0.0 0.0 0.04 10.8 478.758 2872.548
Sodium (mg) 174.797 1.92 5.993 0.24 0.089 300.64 0.221 0.0 0.12 0.296 0.0 193.79 65.2 743.305 4459.83
Zinc (mg) 3.97 0.2 0.01 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.22 25.32
Copper (mg) 0.896 0.038 0.003 0.002 0.002 0.005 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.949 5.694
Manganese (mg) 0.173 0.115 0.007 0.008 0.002 0.022 n/a 0.0 0.001 0.0 n/a 0.001 0.002 0.331 1.986
Selenium (mcg) 274.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 275.1 1650.6
Vitamin A, IU (IU) 286.031 67.2 33.634 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 386.985 2321.91
Retinol (mcg) 85.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.231 511.386
Vitamin A, RAE (mcg_RAE) 85.231 3.36 1.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.239 541.434
Beta Carotene (mcg) n/a n/a 20.225 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.285 121.71
Vitamin E (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 21.199 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.439 128.634
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.2 10.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 183.0
Thiamin (mg) 0.491 0.029 0.001 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.527 3.162
Riboflavin (mg) 2.456 0.048 0.004 0.002 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.004 2.524 15.144
Niacin (mg) 11.86 0.24 0.024 0.007 0.005 0.117 0.005 0.0 0.0 0.0 0.0 0.0 0.156 12.415 74.49
Pantothenic acid (mg) 4.522 0.346 0.019 0.007 0.001 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.004 4.914 29.484
Vitamin B-6 (mg) 0.636 0.072 0.005 0.007 0.001 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.731 4.386
Folate (mcg) 60.673 19.2 2.697 1.14 0.075 0.747 0.0 0.0 0.0 0.0 0.0 0.0 0.4 84.932 509.592
Vitamin B-12 (mcg) 12.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 12.28 73.68
Choline (mg) n/a n/a 0.5 0.4 0.2 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.303 0.014 0.001 0.001 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.324 1.944
Threonine (g) 0.982 0.048 0.001 0.001 0.0 0.013 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.047 6.282
Isoleucine (g) 1.271 0.077 0.001 0.001 0.0 0.016 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.367 8.202
Leucine (g) 2.138 0.11 0.002 0.002 0.0 0.027 n/a n/a 0.001 n/a 0.0 0.0 n/a 2.28 13.68
Lysine (g) 1.719 0.096 0.002 0.002 0.0 0.019 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.839 11.034
Methionine (g) 0.506 0.005 0.001 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.516 3.096
Cystine (g) 0.52 0.014 0.0 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.541 3.246
Phenylalanine (g) 1.127 0.043 0.001 0.002 0.0 0.018 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.191 7.146
Tyrosine (g) 0.852 0.048 0.001 0.001 0.0 0.012 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.914 5.484
Valine (g) 1.372 0.13 0.002 0.001 0.0 0.017 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.523 9.138
Arginine (g) 1.459 0.062 0.001 0.006 0.0 0.023 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.552 9.312
Histidine (g) 0.578 0.01 0.001 0.001 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.598 3.588
Alanine (g) 1.502 0.029 0.001 0.001 0.0 0.015 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.549 9.294
Aspartic acid (g) 2.239 0.11 0.009 0.005 0.001 0.036 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.401 14.406
Glutamic acid (g) 2.831 0.216 0.007 0.016 0.001 0.079 n/a n/a 0.001 n/a 0.0 0.0 n/a 3.15 18.9
Glycine (g) 1.502 0.034 0.001 0.002 0.0 0.015 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.555 9.33
Proline (g) 1.473 0.029 0.001 0.001 0.0 0.025 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.529 9.174
Serine (g) 1.257 0.062 0.001 0.001 0.0 0.019 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.342 8.052
Cholesterol (mg) 460.827 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460.827 2764.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 1.502 0.029 0.003 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.337 0.0 0.022 1.897 11.382
Phytosterols (mg) 0.0 n/a 0.449 0.9 0.102 n/a n/a n/a n/a n/a 11.333 0.0 n/a 12.785 76.71
Monounsaturated Fat (g) 1.546 0.014 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 1.03 0.0 0.018 2.613 15.678
Polyunsaturated (g) 0.376 0.062 0.006 0.001 0.001 0.001 0.0 0.0 0.0 0.0 2.953 0.0 0.002 3.403 20.418