Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Gingerroot,chopped fresh
    Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pork tenderloin
107.73g 		soy sauce
16.0g 		sherry
4.92g 		cornstarch
2.22g 		sugar
1.75g 		salad oil
0.0g 		broccoli
15.05g 		mushrooms
73.33g 		carrot
18.1g 		salt
0.5g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.0 0.01 0.01 0.0 n/a 0.42 2.27 0.17 0.0 0.0 26.45 79.35
Total Fat (g) 2.34 0.01 0.0 0.0 0.0 n/a 0.06 0.25 0.04 0.0 0.0 2.69 8.07
Carbohydrates (g) 0.0 1.22 0.67 2.03 1.75 n/a 1.0 2.41 1.73 0.0 0.0 10.81 32.43
Ash (g) 1.11 2.45 n/a 0.0 0.0 n/a 0.13 0.62 0.18 0.5 0.01 5.0 15.0
Calories (kcal) 117.422 8.48 7.867 8.471 6.773 n/a 5.116 16.133 7.42 0.0 0.0 177.681 533.043
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.26 n/a n/a 0.26 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.65 n/a n/a 0.66 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 1.09 0.11 n/a n/a 1.27 3.81
Fructose (g) n/a n/a n/a n/a n/a n/a 0.1 0.12 0.1 n/a n/a 0.33 0.99
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.09
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2.4
Water (g) 81.87 11.32 3.47 0.18 0.0 n/a 13.44 67.78 15.98 0.0 9.86 203.9 611.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.38 0.0 1.75 n/a 0.26 1.21 0.86 0.0 0.0 4.73 14.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.7 0.5 0.0 0.0 1.8 5.4
Calcium (mg) 5.386 3.04 0.393 0.044 0.018 n/a 7.072 2.2 5.972 0.12 0.296 24.541 73.623
Iron (mg) 1.06 0.31 0.01 0.01 0.0 n/a 0.11 0.37 0.05 0.0 0.0 1.92 5.76
Magnesium (mg) 29.086 6.88 0.443 0.067 0.0 n/a 3.16 6.6 2.172 0.005 0.099 48.51 145.53
Phosphorus (mg) 266.085 20.0 0.443 0.289 0.0 n/a 9.931 63.066 6.334 0.0 0.0 366.147 1098.441
Potassium (mg) 429.83 34.72 4.523 0.067 0.035 n/a 47.547 233.196 57.909 0.04 0.0 807.868 2423.604
Sodium (mg) 57.095 901.92 0.443 0.2 0.0 n/a 4.965 3.667 12.487 193.79 0.395 1174.961 3524.883
Zinc (mg) 2.04 0.08 0.0 0.0 0.0 n/a 0.06 0.38 0.04 0.0 0.0 2.61 7.83
Copper (mg) 0.097 0.016 0.002 0.001 0.0 n/a 0.008 0.235 0.009 0.0 0.001 0.369 1.107
Manganese (mg) 0.022 0.067 n/a 0.001 0.0 n/a 0.032 0.037 0.025 0.001 0.0 0.184 0.552
Selenium (mcg) 33.2 0.1 0.0 0.1 0.0 n/a 0.4 6.8 0.0 0.0 0.0 40.6 121.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 93.741 0.0 3023.229 0.0 0.0 3116.97 9350.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 4.664 0.0 151.107 0.0 0.0 155.772 467.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 54.318 0.0 1499.309 0.0 0.0 1553.627 4660.881
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 n/a 0.12 0.01 0.12 0.0 0.0 0.48 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 13.2 n/a n/a 0.0 13.2 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.181 0.0 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 211.105 0.0 46.327 0.0 0.0 257.432 772.296
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.01 0.0 n/a n/a 0.07 0.21
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 13.4 1.5 1.1 0.0 0.0 16.0 48.0
Thiamin (mg) 1.077 0.005 0.001 0.0 0.0 n/a 0.011 0.059 0.013 0.0 0.0 1.165 3.495
Riboflavin (mg) 0.366 0.027 0.001 0.0 0.0 n/a 0.018 0.293 0.011 0.0 0.0 0.717 2.151
Niacin (mg) 7.196 0.352 0.01 0.0 0.0 n/a 0.096 2.647 0.177 0.0 0.0 10.479 31.437
Pantothenic acid (mg) 0.916 0.048 n/a 0.0 0.0 n/a 0.086 1.1 0.049 0.0 0.0 2.198 6.594
Vitamin B-6 (mg) 0.84 0.024 0.0 0.0 0.0 n/a 0.027 0.073 0.025 0.0 0.0 0.99 2.97
Folate (mcg) 0.0 2.24 0.0 0.0 0.0 n/a 9.479 11.733 3.438 0.0 0.0 26.891 80.673
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.58 1.74
Choline (mg) 87.0 2.9 0.2 0.0 0.0 n/a 2.8 12.7 1.6 0.0 0.0 107.3 321.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.014 n/a 0.0 n/a n/a 0.005 0.029 0.002 0.0 n/a 0.287 0.861
Threonine (g) 1.013 0.04 n/a 0.0 n/a n/a 0.014 0.081 0.034 0.0 n/a 1.181 3.543
Isoleucine (g) 1.11 0.048 n/a 0.0 n/a n/a 0.012 0.059 0.014 0.0 n/a 1.243 3.729
Leucine (g) 1.918 0.08 n/a 0.001 n/a n/a 0.02 0.088 0.018 0.0 n/a 2.124 6.372
Lysine (g) 2.09 0.058 n/a 0.0 n/a n/a 0.021 0.081 0.018 0.0 n/a 2.268 6.804
Methionine (g) 0.625 0.014 n/a 0.0 n/a n/a 0.006 0.022 0.004 0.0 n/a 0.671 2.013
Cystine (g) 0.259 0.018 n/a 0.0 n/a n/a 0.005 0.007 0.014 0.0 n/a 0.303 0.909
Phenylalanine (g) 0.948 0.053 n/a 0.0 n/a n/a 0.018 0.066 0.011 0.0 n/a 1.096 3.288
Tyrosine (g) 0.862 0.037 n/a 0.0 n/a n/a 0.008 0.029 0.007 0.0 n/a 0.943 2.829
Valine (g) 1.185 0.05 n/a 0.0 n/a n/a 0.02 0.169 0.013 0.0 n/a 1.436 4.308
Arginine (g) 1.497 0.069 n/a 0.0 n/a n/a 0.029 0.059 0.016 0.0 n/a 1.67 5.01
Histidine (g) 0.98 0.026 n/a 0.0 n/a n/a 0.009 0.044 0.007 0.0 n/a 1.066 3.198
Alanine (g) 1.325 0.045 n/a 0.0 n/a n/a 0.015 0.147 0.02 0.0 n/a 1.552 4.656
Aspartic acid (g) 2.208 0.107 n/a 0.0 n/a n/a 0.05 0.147 0.034 0.0 n/a 2.547 7.641
Glutamic acid (g) 3.598 0.237 n/a 0.001 n/a n/a 0.081 0.249 0.067 0.0 n/a 4.234 12.702
Glycine (g) 1.013 0.045 n/a 0.0 n/a n/a 0.014 0.066 0.009 0.0 n/a 1.146 3.438
Proline (g) 0.916 0.074 n/a 0.0 n/a n/a 0.017 0.059 0.009 0.0 n/a 1.074 3.222
Serine (g) 0.98 0.058 n/a 0.0 n/a n/a 0.018 0.066 0.009 0.0 n/a 1.131 3.393
Cholesterol (mg) 70.022 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70.022 210.066
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.066
Saturated Fat (g) 0.754 0.002 0.0 0.0 0.0 n/a 0.006 0.029 0.007 0.0 0.0 0.799 2.397
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.851 0.002 0.0 0.0 0.0 n/a 0.002 0.0 0.002 0.0 0.0 0.856 2.568
Polyunsaturated (g) 0.399 0.003 0.0 0.001 0.0 n/a 0.006 0.103 0.022 0.0 0.0 0.533 1.599