CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
    about 1/2" wide and 1/8" thick
    or possibly homemade stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
124.17g 		salt
1.5g 		oil
10.2g 		cornstarch
1.0g 		water
3.7g 		onion
24.75g 		carrots
40.72g 		bok choy
46.2g 		garlics
1.31g 		celery
0.25g 		chicken broth
30.0g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.0 0.0 0.0 0.0 0.27 0.38 0.69 0.08 0.05 0.6 0.11 21.83 87.32
Total Fat (g) 29.95 0.0 10.2 0.0 0.0 0.02 0.1 0.09 0.01 0.06 0.18 0.03 40.65 162.6
Carbohydrates (g) 0.0 0.0 0.0 0.91 0.0 2.31 3.9 1.01 0.43 0.1 0.36 1.61 10.64 42.56
Ash (g) 0.99 1.5 0.0 0.0 0.0 0.09 0.39 0.37 0.02 0.02 0.06 0.06 3.51 14.04
Calories (kcal) 353.888 0.0 90.168 3.81 0.0 9.9 16.694 6.006 1.944 0.98 4.8 6.975 495.165 1980.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.58 n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a n/a n/a n/a n/a 0.25 1.46 n/a n/a n/a n/a n/a 1.71 6.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.24 n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.22 n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.51 0.0 0.0 0.08 3.7 22.05 35.95 44.04 0.76 0.02 28.8 13.69 222.6 890.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.05 1.93 0.55 0.01 0.0 0.04 1.3 4.88 19.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.5 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 36.01 0.36 0.0 0.02 0.111 5.693 13.437 48.51 2.362 4.418 1.2 1.705 113.824 455.296
Iron (mg) 1.03 0.0 0.0 0.0 0.0 0.05 0.12 0.37 0.02 0.11 0.06 0.03 1.81 7.24
Magnesium (mg) 19.867 0.015 0.0 0.03 0.037 2.475 4.886 8.778 0.326 1.1 0.3 1.705 39.52 158.08
Phosphorus (mg) 203.641 0.0 0.0 0.13 0.0 7.178 14.251 17.094 1.997 1.368 9.0 2.635 257.293 1029.172
Potassium (mg) 348.921 0.12 0.0 0.03 0.0 36.135 130.296 116.424 5.233 3.5 25.8 31.0 697.459 2789.836
Sodium (mg) 67.052 581.37 0.0 0.09 0.148 0.99 28.095 30.03 0.222 0.4 9.0 0.155 717.552 2870.208
Zinc (mg) 2.92 0.0 0.0 0.0 0.0 0.04 0.1 0.09 0.02 0.02 0.03 0.01 3.22 12.88
Copper (mg) 0.075 0.0 0.0 0.001 0.0 0.01 0.02 0.009 0.004 0.003 0.015 0.006 0.144 0.576
Manganese (mg) 0.012 0.002 n/a 0.001 0.0 0.032 0.057 0.074 0.022 0.019 n/a 0.002 0.22 0.88
Selenium (mcg) 32.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 33.2 132.8
Vitamin A, IU (IU) 9.934 0.0 0.0 0.0 0.0 0.495 6802.266 2064.216 0.117 0.13 0.0 31.0 8908.158 35632.632
Retinol (mcg) 2.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.483 9.932
Vitamin A, RAE (mcg_RAE) 2.483 0.0 0.0 0.0 0.0 0.0 339.991 103.026 0.0 0.008 0.0 1.55 447.058 1788.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.248 3373.445 1238.622 0.065 0.078 0.0 5.115 4617.572 18470.288
Vitamin E (mg) 0.36 0.0 0.94 0.0 0.0 0.0 0.27 0.04 0.0 0.0 0.0 0.01 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.99 104.237 18.48 0.209 0.0 0.0 17.825 141.741 566.964
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 1.8 2.4 20.8 0.4 0.0 0.0 7.8 34.0 136.0
Thiamin (mg) 0.807 0.0 0.0 0.0 0.0 0.012 0.029 0.018 0.003 0.001 0.0 0.014 0.884 3.536
Riboflavin (mg) 0.286 0.0 0.0 0.0 0.0 0.007 0.024 0.032 0.001 0.001 0.009 0.005 0.366 1.464
Niacin (mg) 4.532 0.0 0.0 0.0 0.0 0.03 0.399 0.231 0.009 0.008 0.411 0.062 5.682 22.728
Pantothenic acid (mg) 0.77 0.0 0.0 0.0 0.0 0.03 0.11 0.042 0.008 n/a n/a 0.029 0.988 3.952
Vitamin B-6 (mg) 0.459 0.0 0.0 0.0 0.0 0.03 0.057 0.088 0.016 0.002 0.003 0.006 0.662 2.648
Folate (mcg) 3.725 0.0 0.0 0.0 0.0 4.703 7.736 30.492 0.039 0.025 0.0 4.65 51.37 205.48
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.14 0.56
Choline (mg) n/a 0.0 n/a 0.0 0.0 1.5 3.6 3.0 0.3 0.1 0.9 1.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.0 0.0 0.0 n/a 0.002 0.004 0.009 0.001 n/a n/a 0.0 0.253 1.012
Threonine (g) 0.869 0.0 0.0 0.0 n/a 0.005 0.077 0.023 0.002 n/a n/a 0.002 0.978 3.912
Isoleucine (g) 0.882 0.0 0.0 0.0 n/a 0.002 0.033 0.042 0.003 n/a n/a 0.002 0.963 3.852
Leucine (g) 1.54 0.0 0.0 0.0 n/a 0.007 0.041 0.042 0.004 n/a n/a 0.002 1.635 6.54
Lysine (g) 1.738 0.0 0.0 0.0 n/a 0.01 0.041 0.042 0.004 n/a n/a 0.002 1.836 7.344
Methionine (g) 0.497 0.0 0.0 0.0 n/a 0.0 0.008 0.005 0.001 n/a n/a 0.0 0.511 2.044
Cystine (g) 0.236 0.0 0.0 0.0 n/a 0.0 0.033 0.009 0.001 n/a n/a 0.002 0.28 1.12
Phenylalanine (g) 0.77 0.0 0.0 0.0 n/a 0.007 0.024 0.018 0.002 n/a n/a 0.002 0.824 3.296
Tyrosine (g) 0.646 0.0 0.0 0.0 n/a 0.002 0.016 0.014 0.001 n/a n/a 0.0 0.679 2.716
Valine (g) 1.043 0.0 0.0 0.0 n/a 0.005 0.029 0.032 0.004 n/a n/a 0.002 1.114 4.456
Arginine (g) 1.279 0.0 0.0 0.0 n/a 0.025 0.037 0.037 0.008 n/a n/a 0.008 1.393 5.572
Histidine (g) 0.733 0.0 0.0 0.0 n/a 0.002 0.016 0.014 0.001 n/a n/a 0.0 0.767 3.068
Alanine (g) 1.167 0.0 0.0 0.0 n/a 0.005 0.045 0.042 0.002 n/a n/a 0.003 1.264 5.056
Aspartic acid (g) 1.776 0.0 0.0 0.0 n/a 0.022 0.077 0.051 0.006 n/a n/a 0.012 1.945 7.78
Glutamic acid (g) 2.93 0.0 0.0 0.001 n/a 0.064 0.151 0.166 0.011 n/a n/a 0.005 3.327 13.308
Glycine (g) 1.18 0.0 0.0 0.0 n/a 0.007 0.02 0.018 0.003 n/a n/a 0.002 1.23 4.92
Proline (g) 0.931 0.0 0.0 0.0 n/a 0.002 0.02 0.014 0.001 n/a n/a 0.006 0.976 3.904
Serine (g) 0.807 0.0 0.0 0.0 n/a 0.005 0.02 0.023 0.002 n/a n/a 0.002 0.86 3.44
Cholesterol (mg) 89.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.403 357.612
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 10.393 0.0 0.758 0.0 0.0 0.01 0.016 0.014 0.001 0.005 0.054 0.003 11.255 45.02
Phytosterols (mg) n/a 0.0 25.5 n/a n/a 3.713 n/a n/a n/a 0.15 n/a n/a 29.363 117.452
Monounsaturated Fat (g) 13.324 0.0 2.318 0.0 0.0 0.002 0.004 0.009 0.0 0.04 0.081 0.006 15.785 63.14
Polyunsaturated (g) 3.204 0.0 6.644 0.0 0.0 0.005 0.049 0.046 0.003 0.009 0.039 0.006 10.006 40.024