Receta Stir-Fried Pork with Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
1/4 cup (2oz, 60ml) sherry
2 tsp soy sauce plus 1 tbs water
1/3 cup dry-cured Greek olives, roughly chopped
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
18.53g 		summer squash
186.2g 		onion
99.0g 		garlic
5.22g 		bell pepper
48.79g 		mushrooms
7.57g 		sesame oil
13.6g 		olive oil
13.5g 		tomatoes paste
16.38g 		cornstarch
8.0g 		feta cheese
5.85g 		rice
92.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 3.88 2.25 1.09 0.33 0.42 0.23 0.0 0.0 0.71 0.02 0.83 6.6 0.04 16.4 16.4
Total Fat (g) 0.4 0.34 0.1 0.03 0.08 0.03 13.6 13.5 0.08 0.0 1.24 0.61 3.84 33.84 33.84
Carbohydrates (g) 0.0 6.24 9.25 1.73 2.26 0.25 0.0 0.0 3.1 7.3 0.24 73.95 0.0 104.32 104.32
Ash (g) 0.19 1.15 0.35 0.08 0.21 0.06 0.0 0.0 0.46 0.01 0.3 0.59 0.1 3.51 3.51
Calories (kcal) 20.192 29.792 39.6 7.778 9.758 1.665 120.224 119.34 13.432 30.48 15.444 337.625 33.914 779.243 779.243
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.06 0.98 n/a 0.05 0.0 n/a n/a 0.05 n/a n/a 0.07 n/a 1.21 1.21
Glucose (dextrose) (g) n/a 1.4 1.95 n/a 0.57 0.11 n/a n/a 0.94 n/a n/a 0.02 n/a 4.99 4.99
Fructose (g) n/a 1.77 1.28 n/a 0.55 0.01 n/a n/a 0.96 n/a n/a 0.02 n/a 4.58 4.58
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.08 176.22 88.22 3.06 45.81 6.99 0.0 0.0 12.04 0.67 3.23 10.75 0.75 361.81 361.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 4.2 0.05 1.17 0.12 0.0 0.0 2.0 0.0 0.24 0.11 0.0 11.99 11.99
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.7 0.1 0.8 0.1 0.0 0.0 0.7 0.1 0.0 1.2 0.0 6.7 6.7
Calcium (mg) 0.926 27.93 22.77 9.448 4.879 0.227 0.0 0.135 5.897 0.16 28.841 25.9 1.135 128.248 128.248
Iron (mg) 0.18 0.65 0.21 0.09 0.17 0.04 0.0 0.08 0.49 0.04 0.04 3.99 0.0 5.96 5.96
Magnesium (mg) 5.002 31.654 9.9 1.305 4.879 0.681 0.0 0.0 6.88 0.24 1.112 23.125 0.095 84.871 84.871
Phosphorus (mg) 45.757 70.756 28.71 7.987 9.758 6.507 0.0 0.0 13.595 1.04 19.715 106.375 1.135 311.334 311.334
Potassium (mg) 73.915 487.844 144.54 20.932 85.383 24.06 0.0 0.135 166.093 0.24 3.627 106.375 1.135 1114.279 1114.279
Sodium (mg) 9.818 3.724 3.96 0.887 1.464 0.378 0.0 0.27 129.402 0.72 65.286 4.625 27.245 247.779 247.779
Zinc (mg) 0.35 0.54 0.17 0.06 0.06 0.04 0.0 0.0 0.1 0.0 0.17 1.01 0.0 2.51 2.51
Copper (mg) 0.017 0.093 0.04 0.016 0.034 0.024 0.0 0.0 0.061 0.004 0.002 0.204 0.0 0.493 0.493
Manganese (mg) 0.004 0.335 0.129 0.087 0.059 0.004 n/a 0.0 0.049 0.004 0.002 1.008 0.0 1.68 1.68
Selenium (mcg) 5.7 0.4 0.5 0.7 0.0 0.7 0.0 0.0 0.9 0.2 0.9 14.0 0.0 24.0 24.0
Vitamin A, IU (IU) 0.0 372.4 1.98 0.47 180.523 0.0 0.0 0.0 249.795 0.0 24.687 0.0 118.203 948.058 948.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 31.738 39.051 39.051
Vitamin A, RAE (mcg_RAE) 0.0 18.62 0.0 0.0 8.782 0.0 0.0 0.0 12.449 0.0 7.313 0.0 32.353 79.517 79.517
Beta Carotene (mcg) 0.0 223.44 0.99 0.261 101.483 0.0 0.0 0.0 147.584 0.0 0.176 0.0 7.473 481.407 481.407
Vitamin E (mg) 0.04 0.22 0.02 0.0 0.18 0.0 0.19 1.94 0.7 0.0 0.01 0.1 0.11 3.52 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.362 n/a n/a n/a n/a n/a n/a 2.649 4.011 4.011
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 3956.75 3.96 0.835 166.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4127.919 4127.919
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.11 0.09 0.0 n/a n/a 0.0 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.7 7.3 1.6 39.2 0.2 0.0 0.0 3.6 0.0 0.0 0.0 0.0 83.6 83.6
Thiamin (mg) 0.185 0.093 0.05 0.01 0.029 0.006 0.0 0.0 0.01 0.0 0.009 0.537 0.0 0.929 0.929
Riboflavin (mg) 0.063 0.261 0.03 0.006 0.015 0.03 0.0 0.0 0.025 0.0 0.049 0.046 0.001 0.525 0.525
Niacin (mg) 1.237 0.912 0.119 0.037 0.234 0.273 0.0 0.0 0.505 0.0 0.058 3.876 0.002 7.253 7.253
Pantothenic acid (mg) 0.157 0.298 0.119 0.031 0.049 0.113 0.0 0.0 0.023 0.0 0.057 0.934 0.005 1.787 1.787
Vitamin B-6 (mg) 0.144 0.41 0.119 0.065 0.107 0.008 0.0 0.0 0.036 0.0 0.025 0.148 0.0 1.061 1.061
Folate (mcg) 0.0 53.998 18.81 0.157 4.879 1.211 0.0 0.0 1.966 0.0 1.872 213.675 0.142 296.709 296.709
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.01 0.2 0.2
Choline (mg) 15.0 12.5 6.0 1.2 2.7 1.3 0.0 0.0 6.3 0.0 0.9 5.4 0.9 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 206.275 206.275
Tryptophan (g) 0.041 0.019 0.01 0.004 0.005 0.003 0.0 0.0 0.005 0.0 0.012 0.074 0.0 0.172 0.172
Threonine (g) 0.174 0.056 0.02 0.008 0.02 0.008 0.0 0.0 0.016 0.001 0.037 0.241 0.002 0.583 0.583
Isoleucine (g) 0.191 0.074 0.01 0.011 0.01 0.006 0.0 0.0 0.011 0.001 0.047 0.287 0.002 0.651 0.651
Leucine (g) 0.33 0.13 0.03 0.016 0.02 0.009 0.0 0.0 0.018 0.003 0.082 0.546 0.004 1.187 1.187
Lysine (g) 0.359 0.13 0.04 0.014 0.02 0.008 0.0 0.0 0.02 0.001 0.071 0.241 0.003 0.907 0.907
Methionine (g) 0.107 0.037 0.0 0.004 0.005 0.002 0.0 0.0 0.003 0.001 0.022 0.157 0.001 0.34 0.34
Cystine (g) 0.044 0.019 0.0 0.004 0.005 0.001 0.0 0.0 0.003 0.001 0.005 0.139 0.0 0.22 0.22
Phenylalanine (g) 0.163 0.074 0.03 0.009 0.044 0.007 0.0 0.0 0.02 0.001 0.04 0.352 0.002 0.741 0.741
Tyrosine (g) 0.148 0.056 0.01 0.004 0.005 0.003 0.0 0.0 0.008 0.001 0.039 0.222 0.002 0.498 0.498
Valine (g) 0.204 0.093 0.02 0.015 0.02 0.017 0.0 0.0 0.013 0.001 0.063 0.407 0.003 0.855 0.855
Arginine (g) 0.257 0.093 0.099 0.033 0.015 0.006 0.0 0.0 0.011 0.001 0.027 0.546 0.001 1.09 1.09
Histidine (g) 0.169 0.056 0.01 0.006 0.005 0.005 0.0 0.0 0.01 0.001 0.023 0.157 0.001 0.442 0.442
Alanine (g) 0.228 0.112 0.02 0.007 0.02 0.015 0.0 0.0 0.033 0.002 0.037 0.379 0.001 0.853 0.853
Aspartic acid (g) 0.38 0.261 0.089 0.026 0.102 0.015 0.0 0.0 0.115 0.002 0.046 0.62 0.003 1.657 1.657
Glutamic acid (g) 0.619 0.242 0.257 0.042 0.093 0.026 0.0 0.0 0.311 0.004 0.142 1.286 0.009 3.03 3.03
Glycine (g) 0.174 0.074 0.03 0.01 0.015 0.007 0.0 0.0 0.01 0.001 0.006 0.305 0.001 0.633 0.633
Proline (g) 0.157 0.074 0.01 0.005 0.01 0.006 0.0 0.0 0.013 0.002 0.081 0.315 0.004 0.677 0.677
Serine (g) 0.169 0.093 0.02 0.01 0.024 0.007 0.0 0.0 0.018 0.001 0.068 0.352 0.002 0.764 0.764
Cholesterol (mg) 12.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.207 0.0 10.17 27.417 27.417
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.13 0.074 0.04 0.005 0.029 0.003 1.931 1.864 0.016 0.001 0.875 0.167 2.43 7.564 7.564
Phytosterols (mg) n/a n/a 14.85 n/a 4.391 n/a 117.64 29.835 n/a n/a n/a n/a n/a 166.716 166.716
Monounsaturated Fat (g) 0.146 0.037 0.01 0.001 0.005 0.0 5.399 9.85 0.011 0.002 0.27 0.194 0.994 16.92 16.92
Polyunsaturated (g) 0.069 0.168 0.02 0.013 0.029 0.011 5.671 1.42 0.026 0.002 0.035 0.167 0.144 7.774 7.774