CookEatShare is also available in English
Cerrar

Receta Stir Fried Pork With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peanut oil
    Sesame oil, if you like
    A handful of cashews, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
176.9g 		celery
126.16g 		cucumber
103.48g 		mushrooms
55.0g 		soy sauce
16.0g 		wine
4.92g 		sugar
4.2g 		salt
3.0g 		cornstarch
2.67g 		peanut oil
0.0g 		sesame oil
0.0g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.57 0.87 0.61 1.7 1.0 0.0 0.0 0.0 0.01 n/a n/a n/a 42.76 42.76
Total Fat (g) 11.46 0.21 0.17 0.19 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 12.04 12.04
Carbohydrates (g) 0.0 3.75 2.24 1.8 1.22 0.13 4.2 0.0 2.44 n/a n/a n/a 15.77 15.77
Ash (g) 1.73 0.95 0.37 0.47 2.45 0.01 0.0 2.99 0.0 n/a n/a n/a 8.98 8.98
Calories (kcal) 268.894 20.185 12.417 12.1 8.48 4.084 16.254 0.0 10.173 n/a n/a n/a 352.587 352.587
Starch (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a 0.69 0.65 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 2.16 2.16
Fructose (g) n/a 0.64 0.78 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.51 1.51
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 0.5
Water (g) 127.34 120.39 100.09 50.84 11.32 4.26 0.0 0.01 0.22 n/a n/a n/a 414.47 414.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.31 1.43 0.91 0.27 0.04 4.2 0.0 0.0 n/a n/a n/a 9.15 9.15
Galactose (g) n/a 0.83 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.83
Dietary Fiber (g) 0.0 2.0 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.4 3.4
Calcium (mg) 8.845 50.463 14.487 1.65 3.04 0.394 0.042 0.72 0.053 n/a n/a n/a 79.694 79.694
Iron (mg) 1.36 0.25 0.23 0.27 0.31 0.02 0.0 0.01 0.01 n/a n/a n/a 2.47 2.47
Magnesium (mg) 38.919 13.877 12.417 4.95 6.88 0.541 0.0 0.03 0.08 n/a n/a n/a 77.695 77.695
Phosphorus (mg) 366.191 30.278 21.73 47.299 20.0 0.984 0.0 0.0 0.347 n/a n/a n/a 486.83 486.83
Potassium (mg) 744.766 328.01 140.729 174.897 34.72 4.871 0.084 0.24 0.08 n/a n/a n/a 1428.396 1428.396
Sodium (mg) 79.607 100.926 2.07 2.75 901.92 0.246 0.0 1162.74 0.24 n/a n/a n/a 2250.499 2250.499
Zinc (mg) 2.99 0.16 0.18 0.29 0.08 0.01 0.0 0.0 0.0 n/a n/a n/a 3.71 3.71
Copper (mg) 0.106 0.05 0.072 0.176 0.016 0.0 0.0 0.001 0.001 n/a n/a n/a 0.424 0.424
Manganese (mg) 0.018 0.126 0.072 0.027 0.067 0.006 0.0 0.003 0.001 n/a n/a n/a 0.321 0.321
Selenium (mcg) 62.6 0.5 0.1 5.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 68.5 68.5
Vitamin A, IU (IU) 12.383 566.447 74.504 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 653.334 653.334
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.538 3.538
Vitamin A, RAE (mcg_RAE) 3.538 27.755 4.139 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 35.432 35.432
Beta Carotene (mcg) 0.0 340.625 32.078 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372.703 372.703
Vitamin E (mg) 0.32 0.34 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 9.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 357.026 16.556 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 373.582 373.582
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 3.9 3.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 8.9
Thiamin (mg) 1.521 0.025 0.031 0.044 0.005 0.0 0.0 0.0 0.0 n/a n/a n/a 1.627 1.627
Riboflavin (mg) 0.478 0.076 0.031 0.22 0.027 0.001 0.001 0.0 0.0 n/a n/a n/a 0.833 0.833
Niacin (mg) 8.916 0.404 0.041 1.985 0.352 0.008 0.0 0.0 0.0 n/a n/a n/a 11.707 11.707
Pantothenic acid (mg) 1.362 0.315 0.248 0.825 0.048 0.002 0.0 0.0 0.0 n/a n/a n/a 2.801 2.801
Vitamin B-6 (mg) 0.831 0.088 0.052 0.055 0.024 0.002 0.0 0.0 0.0 n/a n/a n/a 1.053 1.053
Folate (mcg) 12.383 45.417 14.487 8.8 2.24 0.049 0.0 0.0 0.0 n/a n/a n/a 83.376 83.376
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.96 0.96
Choline (mg) n/a 7.7 5.9 9.5 2.9 0.2 0.0 0.0 0.0 n/a n/a n/a 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.495 0.013 0.01 0.022 0.014 n/a n/a 0.0 0.0 n/a n/a n/a 0.555 0.555
Threonine (g) 1.769 0.025 0.01 0.06 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 1.905 1.905
Isoleucine (g) 1.804 0.025 0.01 0.044 0.048 n/a n/a 0.0 0.0 n/a n/a n/a 1.932 1.932
Leucine (g) 3.096 0.038 0.031 0.066 0.08 n/a n/a 0.0 0.001 n/a n/a n/a 3.312 3.312
Lysine (g) 3.467 0.038 0.031 0.06 0.058 n/a n/a 0.0 0.0 n/a n/a n/a 3.655 3.655
Methionine (g) 1.026 0.013 0.01 0.016 0.014 n/a n/a 0.0 0.0 n/a n/a n/a 1.08 1.08
Cystine (g) 0.495 0.0 0.01 0.005 0.018 n/a n/a 0.0 0.0 n/a n/a n/a 0.529 0.529
Phenylalanine (g) 1.539 0.025 0.031 0.049 0.053 n/a n/a 0.0 0.0 n/a n/a n/a 1.698 1.698
Tyrosine (g) 1.344 0.013 0.0 0.022 0.037 n/a n/a 0.0 0.0 n/a n/a n/a 1.416 1.416
Valine (g) 2.087 0.038 0.01 0.126 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 2.312 2.312
Arginine (g) 2.406 0.025 0.031 0.044 0.069 n/a n/a 0.0 0.0 n/a n/a n/a 2.575 2.575
Histidine (g) 1.539 0.013 0.0 0.033 0.026 n/a n/a 0.0 0.0 n/a n/a n/a 1.611 1.611
Alanine (g) 2.247 0.025 0.031 0.11 0.045 n/a n/a 0.0 0.001 n/a n/a n/a 2.458 2.458
Aspartic acid (g) 3.573 0.151 0.041 0.11 0.107 n/a n/a 0.0 0.001 n/a n/a n/a 3.984 3.984
Glutamic acid (g) 6.032 0.114 0.207 0.187 0.237 n/a n/a 0.0 0.001 n/a n/a n/a 6.778 6.778
Glycine (g) 1.84 0.025 0.031 0.049 0.045 n/a n/a 0.0 0.0 n/a n/a n/a 1.991 1.991
Proline (g) 1.557 0.025 0.01 0.044 0.074 n/a n/a 0.0 0.001 n/a n/a n/a 1.71 1.71
Serine (g) 1.592 0.025 0.031 0.049 0.058 n/a n/a 0.0 0.0 n/a n/a n/a 1.756 1.756
Cholesterol (mg) 97.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 97.297 97.297
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.05 0.01 0.022 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 4.047 4.047
Phytosterols (mg) n/a 7.569 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.569 7.569
Monounsaturated Fat (g) 5.183 0.038 0.0 0.0 0.002 0.0 0.0 0.0 0.001 n/a n/a n/a 5.223 5.223
Polyunsaturated (g) 1.238 0.101 0.0 0.077 0.003 0.0 0.0 0.0 0.001 n/a n/a n/a 1.42 1.42