Receta Stir-Fried Prawn Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies – 1, long, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		eggs
44.0g 		onions
63.0g 		olive oil
13.5g 		juice
190.0g 		peanuts
28.0g 		soy sauce
32.0g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 5.54 0.69 0.0 0.7 4.48 2.01 2.01 28.62 28.62
Total Fat (g) 1.22 4.37 0.06 13.5 0.25 11.38 0.01 0.01 30.81 30.81
Carbohydrates (g) 147.91 0.34 5.88 0.0 28.06 10.4 2.44 2.44 197.47 197.47
Ash (g) 1.18 0.38 0.22 0.0 n/a n/a 4.9 4.9 11.58 11.58
Calories (kcal) 675.25 62.92 25.2 119.34 114.0 155.96 16.96 16.96 1186.59 1186.59
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.05 0.62 n/a n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) 0.04 0.09 1.24 n/a n/a n/a n/a n/a 1.37 1.37
Fructose (g) 0.04 0.05 0.81 n/a n/a n/a n/a n/a 0.9 0.9
Lactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 33.37 56.14 0.0 160.57 0.98 22.65 22.65 317.85 317.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.34 2.67 0.0 26.98 5.4 0.54 0.54 36.7 36.7
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.4 0.0 1.1 0.0 0.4 1.8 0.3 0.3 6.2 6.2
Calcium (mg) 51.8 23.32 14.49 0.135 20.9 63.84 6.08 6.08 186.645 186.645
Iron (mg) 7.97 0.81 0.13 0.08 0.48 0.76 0.62 0.62 11.46 11.46
Magnesium (mg) 46.25 5.28 6.3 0.0 19.0 36.12 13.76 13.76 140.47 140.47
Phosphorus (mg) 212.75 84.04 18.27 0.0 26.6 77.56 40.0 40.0 499.22 499.22
Potassium (mg) 212.75 58.96 91.98 0.135 197.6 185.92 69.44 69.44 886.225 886.225
Sodium (mg) 9.25 61.6 2.52 0.27 9.5 18.2 1803.84 1803.84 3709.02 3709.02
Zinc (mg) 2.02 0.49 0.11 0.0 0.13 0.94 0.17 0.17 4.02 4.02
Copper (mg) 0.407 0.044 0.025 0.0 0.038 0.188 0.032 0.032 0.766 0.766
Manganese (mg) 2.017 0.018 0.082 0.0 n/a n/a 0.134 0.134 2.385 2.385
Selenium (mcg) 27.9 13.9 0.3 0.0 0.0 1.4 0.2 0.2 43.9 43.9
Vitamin A, IU (IU) 0.0 214.28 1.26 0.0 n/a n/a 0.0 0.0 215.54 215.54
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.63 0.0 9.5 1.12 0.0 0.0 15.65 15.65
Vitamin E (mg) 0.2 0.43 0.01 1.94 0.0 2.53 0.0 0.0 5.11 5.11
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 2.52 0.0 108.3 0.0 0.0 0.0 256.46 256.46
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.0 0.11 n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 4.7 0.0 47.5 0.1 0.0 0.0 52.2 52.2
Thiamin (mg) 1.073 0.031 0.032 0.0 0.038 0.073 0.01 0.01 1.265 1.265
Riboflavin (mg) 0.093 0.211 0.019 0.0 0.038 0.073 0.054 0.054 0.542 0.542
Niacin (mg) 7.752 0.031 0.076 0.0 0.247 1.246 0.704 0.704 10.759 10.759
Pantothenic acid (mg) 1.869 0.634 0.076 0.0 n/a n/a 0.096 0.096 2.77 2.77
Vitamin B-6 (mg) 0.296 0.062 0.076 0.0 0.057 0.05 0.048 0.048 0.637 0.637
Folate (mcg) 427.35 20.68 11.97 0.0 0.0 21.84 4.48 4.48 490.8 490.8
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.04 0.0 0.0 0.61 0.61
Choline (mg) 10.7 110.5 3.8 0.0 6.1 10.0 5.9 5.9 152.9 152.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.075 0.006 0.0 n/a n/a 0.029 0.029 0.287 0.287
Threonine (g) 0.481 0.246 0.013 0.0 n/a n/a 0.08 0.08 0.9 0.9
Isoleucine (g) 0.574 0.295 0.006 0.0 n/a n/a 0.096 0.096 1.067 1.067
Leucine (g) 1.092 0.48 0.019 0.0 n/a n/a 0.16 0.16 1.91 1.91
Lysine (g) 0.481 0.4 0.025 0.0 n/a n/a 0.115 0.115 1.137 1.137
Methionine (g) 0.315 0.167 0.0 0.0 n/a n/a 0.029 0.029 0.539 0.539
Cystine (g) 0.278 0.119 0.0 0.0 n/a n/a 0.035 0.035 0.467 0.467
Phenylalanine (g) 0.703 0.299 0.019 0.0 n/a n/a 0.106 0.106 1.232 1.232
Tyrosine (g) 0.444 0.22 0.006 0.0 n/a n/a 0.074 0.074 0.818 0.818
Valine (g) 0.814 0.378 0.013 0.0 n/a n/a 0.099 0.099 1.403 1.403
Arginine (g) 1.092 0.361 0.063 0.0 n/a n/a 0.138 0.138 1.791 1.791
Histidine (g) 0.315 0.136 0.006 0.0 n/a n/a 0.051 0.051 0.56 0.56
Alanine (g) 0.759 0.326 0.013 0.0 n/a n/a 0.09 0.09 1.276 1.276
Aspartic acid (g) 1.24 0.585 0.057 0.0 n/a n/a 0.214 0.214 2.31 2.31
Glutamic acid (g) 2.572 0.739 0.164 0.0 n/a n/a 0.474 0.474 4.422 4.422
Glycine (g) 0.611 0.189 0.019 0.0 n/a n/a 0.09 0.09 0.998 0.998
Proline (g) 0.629 0.224 0.006 0.0 n/a n/a 0.147 0.147 1.154 1.154
Serine (g) 0.703 0.427 0.013 0.0 n/a n/a 0.115 0.115 1.373 1.373
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 1.364 0.025 1.864 0.057 4.813 0.003 0.003 8.463 8.463
Phytosterols (mg) n/a n/a 9.45 29.835 n/a n/a n/a n/a 39.285 39.285
Monounsaturated Fat (g) 0.389 1.676 0.006 9.85 0.0 4.038 0.003 0.003 15.965 15.965
Polyunsaturated (g) 0.333 0.598 0.013 1.42 0.038 1.974 0.006 0.006 4.389 4.389