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Receta Stir Fried Prawns and Sugar Snap Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g prawns, shelled
1 large red capsicum, chopped
fish sauce
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar snap peas
188.0g 		onion
135.0g 		garlic
10.44g 		wine
59.0g 		fish sauce
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.26 1.49 0.66 0.04 n/a n/a n/a 7.45 7.45
Total Fat (g) 0.38 0.14 0.05 0.0 n/a n/a n/a 0.56 0.56
Carbohydrates (g) 14.19 12.61 3.45 1.6 n/a n/a n/a 31.86 31.86
Ash (g) 1.05 0.47 0.16 0.14 n/a n/a n/a 1.82 1.82
Calories (kcal) 78.96 54.0 15.556 48.97 n/a n/a n/a 197.486 197.486
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 n/a n/a n/a 6.1 6.1
Water (g) 167.11 120.3 6.12 51.08 n/a n/a n/a 344.61 344.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 7.52 5.72 0.1 0.47 n/a n/a n/a 13.81 13.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 2.3 0.2 0.0 n/a n/a n/a 7.4 7.4
Calcium (mg) 80.84 31.05 18.896 4.72 n/a n/a n/a 135.506 135.506
Iron (mg) 3.91 0.28 0.18 0.22 n/a n/a n/a 4.59 4.59
Magnesium (mg) 45.12 13.5 2.61 6.49 n/a n/a n/a 67.72 67.72
Phosphorus (mg) 99.64 39.15 15.973 11.8 n/a n/a n/a 166.563 166.563
Potassium (mg) 376.0 197.1 41.864 58.41 n/a n/a n/a 673.374 673.374
Sodium (mg) 7.52 5.4 1.775 2.95 n/a n/a n/a 17.645 17.645
Zinc (mg) 0.51 0.23 0.12 0.08 n/a n/a n/a 0.93 0.93
Copper (mg) 0.15 0.054 0.031 0.006 n/a n/a n/a 0.242 0.242
Manganese (mg) 0.451 0.176 0.174 0.071 n/a n/a n/a 0.872 0.872
Selenium (mcg) 1.3 0.7 1.5 0.1 n/a n/a n/a 3.6 3.6
Vitamin A, IU (IU) 2043.56 2.7 0.94 0.0 n/a n/a n/a 2047.2 2047.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.52 0.0 0.0 0.0 n/a n/a n/a 101.52 101.52
Beta Carotene (mcg) 1184.4 1.35 0.522 0.0 n/a n/a n/a 1186.272 1186.272
Vitamin E (mg) 0.73 0.03 0.01 0.0 n/a n/a n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1391.2 5.4 1.67 0.0 n/a n/a n/a 1398.27 1398.27
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 112.8 10.0 3.3 0.0 n/a n/a n/a 126.0 126.0
Thiamin (mg) 0.282 0.068 0.021 0.006 n/a n/a n/a 0.376 0.376
Riboflavin (mg) 0.15 0.041 0.011 0.012 n/a n/a n/a 0.214 0.214
Niacin (mg) 1.128 0.162 0.073 0.1 n/a n/a n/a 1.463 1.463
Pantothenic acid (mg) 1.41 0.162 0.063 0.024 n/a n/a n/a 1.658 1.658
Vitamin B-6 (mg) 0.301 0.162 0.129 0.03 n/a n/a n/a 0.622 0.622
Folate (mcg) 78.96 25.65 0.313 0.59 n/a n/a n/a 105.513 105.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 32.7 8.2 2.4 3.0 n/a n/a n/a 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.014 0.007 n/a n/a n/a n/a 0.077 0.077
Threonine (g) 0.188 0.027 0.017 n/a n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.301 0.014 0.023 n/a n/a n/a n/a 0.337 0.337
Leucine (g) 0.432 0.041 0.032 n/a n/a n/a n/a 0.505 0.505
Lysine (g) 0.376 0.054 0.028 n/a n/a n/a n/a 0.458 0.458
Methionine (g) 0.019 0.0 0.008 n/a n/a n/a n/a 0.027 0.027
Cystine (g) 0.056 0.0 0.007 n/a n/a n/a n/a 0.064 0.064
Phenylalanine (g) 0.169 0.041 0.019 n/a n/a n/a n/a 0.228 0.228
Tyrosine (g) 0.188 0.014 0.008 n/a n/a n/a n/a 0.21 0.21
Valine (g) 0.508 0.027 0.03 n/a n/a n/a n/a 0.565 0.565
Arginine (g) 0.244 0.135 0.066 n/a n/a n/a n/a 0.445 0.445
Histidine (g) 0.038 0.014 0.011 n/a n/a n/a n/a 0.063 0.063
Alanine (g) 0.113 0.027 0.014 n/a n/a n/a n/a 0.153 0.153
Aspartic acid (g) 0.432 0.122 0.051 n/a n/a n/a n/a 0.605 0.605
Glutamic acid (g) 0.846 0.351 0.085 n/a n/a n/a n/a 1.282 1.282
Glycine (g) 0.132 0.041 0.021 n/a n/a n/a n/a 0.193 0.193
Proline (g) 0.113 0.014 0.01 n/a n/a n/a n/a 0.137 0.137
Serine (g) 0.244 0.027 0.02 n/a n/a n/a n/a 0.291 0.291
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.054 0.009 0.0 n/a n/a n/a 0.139 0.139
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.038 0.014 0.001 0.0 n/a n/a n/a 0.052 0.052
Polyunsaturated (g) 0.169 0.027 0.026 0.0 n/a n/a n/a 0.222 0.222