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Receta Stir Fried Prawns With Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
133.33g 		leeks
0.88g 		chili
0.0g 		ginger
1.02g 		oil
6.8g 		soy sauce
1.77g 		mirin
2.43g 		water
13.17g 		chicken stock
0.41g 		cornflour
0.4g 		Total Per Serving Total for Recipe
Protein (g) 27.08 0.01 n/a 0.02 0.0 0.11 0.01 0.0 0.06 0.04 27.33 163.98
Total Fat (g) 2.31 0.0 n/a 0.01 6.8 0.0 0.0 0.0 0.02 0.01 9.15 54.9
Carbohydrates (g) 1.21 0.12 n/a 0.18 0.0 0.13 0.12 0.0 0.1 0.3 2.17 13.02
Ash (g) 1.6 0.01 n/a 0.01 0.0 0.27 0.0 0.01 0.22 0.01 2.13 12.78
Calories (kcal) 141.333 0.537 n/a 0.818 60.112 0.936 3.25 0.0 0.812 1.448 209.246 1255.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 2.4
Water (g) 101.15 0.73 n/a 0.81 0.0 1.25 1.9 13.15 0.01 0.04 119.04 714.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.02 0.0 0.03 0.0 0.0 0.0 0.0 0.08 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 69.333 0.519 n/a 0.164 0.0 0.336 0.121 0.395 0.779 0.559 72.206 433.236
Iron (mg) 3.21 0.02 n/a 0.01 0.0 0.03 0.0 0.0 0.01 0.03 3.31 19.86
Magnesium (mg) 49.333 0.246 n/a 0.44 0.0 0.76 0.146 0.132 0.23 0.436 51.722 310.332
Phosphorus (mg) 273.333 0.308 n/a 0.348 0.0 2.208 0.146 0.0 0.783 0.885 278.011 1668.066
Potassium (mg) 246.667 1.584 n/a 4.245 0.0 3.834 0.606 0.0 1.533 1.182 259.651 1557.906
Sodium (mg) 197.333 0.176 n/a 0.133 0.0 99.587 0.049 0.527 98.4 0.02 396.224 2377.344
Zinc (mg) 1.48 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 1.5 9.0
Copper (mg) 0.347 0.001 n/a 0.002 0.0 0.002 0.0 0.001 0.0 0.001 0.354 2.124
Manganese (mg) 0.067 0.004 n/a 0.002 n/a 0.007 n/a 0.0 0.002 0.002 0.084 0.504
Selenium (mcg) 50.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 50.9 305.4
Vitamin A, IU (IU) 240.0 14.67 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.012 254.69 1528.14
Retinol (mcg) 72.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 432.0
Vitamin A, RAE (mcg_RAE) 72.0 0.73 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.73 436.38
Beta Carotene (mcg) 0.0 8.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 8.804 52.824
Vitamin E (mg) 1.47 0.01 n/a 0.0 0.63 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Vitamin D (IU) 202.667 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 202.667 1216.002
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.72 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 16.74 100.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.04 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.006 0.048 0.288
Riboflavin (mg) 0.04 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.002 0.003 0.048 0.288
Niacin (mg) 3.4 0.004 n/a 0.008 0.0 0.039 0.0 0.0 0.016 0.039 3.505 21.03
Pantothenic acid (mg) 0.373 0.001 n/a 0.002 0.0 0.005 n/a 0.0 0.002 0.003 0.387 2.322
Vitamin B-6 (mg) 0.133 0.002 n/a 0.002 0.0 0.003 0.0 0.0 0.0 0.001 0.142 0.852
Folate (mcg) 4.0 0.563 n/a 0.113 0.0 0.247 0.0 0.0 0.131 0.924 5.978 35.868
Vitamin B-12 (mcg) 1.55 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 9.3
Choline (mg) 107.9 0.1 n/a 0.3 n/a 0.3 0.0 0.0 n/a 0.0 108.6 651.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.829 0.829 4.974
Tryptophan (g) 0.373 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 0.375 2.25
Threonine (g) 1.093 0.001 n/a 0.0 0.0 0.004 n/a n/a n/a 0.001 1.1 6.6
Isoleucine (g) 1.32 0.0 n/a 0.001 0.0 0.005 n/a n/a n/a 0.001 1.328 7.968
Leucine (g) 2.147 0.001 n/a 0.001 0.0 0.009 n/a n/a n/a 0.005 2.162 12.972
Lysine (g) 2.36 0.001 n/a 0.001 0.0 0.006 n/a n/a n/a 0.001 2.369 14.214
Methionine (g) 0.76 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a 0.001 0.763 4.578
Cystine (g) 0.307 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a 0.001 0.31 1.86
Phenylalanine (g) 1.147 0.001 n/a 0.001 0.0 0.006 n/a n/a n/a 0.002 1.155 6.93
Tyrosine (g) 0.907 0.0 n/a 0.0 0.0 0.004 n/a n/a n/a 0.002 0.913 5.478
Valine (g) 1.28 0.001 n/a 0.001 0.0 0.005 n/a n/a n/a 0.002 1.289 7.734
Arginine (g) 2.373 0.001 n/a 0.0 0.0 0.008 n/a n/a n/a 0.002 2.384 14.304
Histidine (g) 0.547 0.0 n/a 0.0 0.0 0.003 n/a n/a n/a 0.001 0.551 3.306
Alanine (g) 1.533 0.001 n/a 0.0 0.0 0.005 n/a n/a n/a 0.003 1.542 9.252
Aspartic acid (g) 2.8 0.001 n/a 0.002 0.0 0.012 n/a n/a n/a 0.003 2.818 16.908
Glutamic acid (g) 4.627 0.002 n/a 0.002 0.0 0.026 n/a n/a n/a 0.007 4.663 27.978
Glycine (g) 1.64 0.001 n/a 0.0 0.0 0.005 n/a n/a n/a 0.002 1.647 9.882
Proline (g) 0.893 0.001 n/a 0.0 0.0 0.008 n/a n/a n/a 0.003 0.906 5.436
Serine (g) 1.067 0.001 n/a 0.001 0.0 0.006 n/a n/a n/a 0.002 1.076 6.456
Cholesterol (mg) 202.667 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.053 0.0 202.72 1216.32
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.44 0.0 n/a 0.002 0.505 0.0 0.0 0.0 0.005 0.002 0.955 5.73
Phytosterols (mg) n/a n/a n/a 0.153 17.0 n/a n/a n/a n/a n/a 17.153 102.918
Monounsaturated Fat (g) 0.333 0.0 n/a 0.002 1.546 0.0 0.0 0.0 0.008 0.004 1.893 11.358
Polyunsaturated (g) 0.893 0.001 n/a 0.002 4.43 0.0 0.0 0.0 0.007 0.007 5.34 32.04