Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy
11.63g 		scallions
48.0g 		ginger
5.58g 		pumpkin
317.51g 		honey
21.0g 		chicken broth
118.29g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.1 0.88 0.1 3.18 0.06 1.18 1.36 10.85 10.85
Total Fat (g) 2.95 0.09 0.04 0.32 0.0 0.12 3.84 7.36 7.36
Carbohydrates (g) 3.9 3.52 0.99 20.64 17.3 0.47 2.08 48.92 48.92
Ash (g) n/a 0.39 0.04 2.54 0.04 0.83 0.32 4.16 4.16
Calories (kcal) 54.777 15.36 4.464 82.553 63.84 8.28 45.36 274.635 274.635
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 7.51 n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a 8.6 n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 43.12 4.4 290.84 3.59 115.69 0.4 458.27 458.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 1.12 0.09 4.32 17.25 0.0 0.04 23.3 23.3
Galactose (g) n/a n/a n/a n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 2.1 1.2 0.1 1.6 0.0 0.5 1.4 6.9 6.9
Calcium (mg) 16.049 34.56 0.893 66.678 1.26 7.097 10.48 137.017 137.017
Iron (mg) 0.45 0.71 0.03 2.54 0.09 0.24 0.62 4.68 4.68
Magnesium (mg) 16.864 9.6 2.399 38.102 0.42 1.183 27.68 96.247 96.247
Phosphorus (mg) 42.217 17.76 1.897 139.706 0.84 15.378 61.92 279.718 279.718
Potassium (mg) 170.961 132.48 23.157 1079.544 10.92 94.632 32.48 1544.174 1544.174
Sodium (mg) 18.957 7.68 0.725 3.175 0.84 186.898 3.12 221.396 221.396
Zinc (mg) 0.37 0.19 0.02 1.02 0.05 0.08 0.82 2.53 2.53
Copper (mg) 0.097 0.038 0.013 0.413 0.008 0.035 0.117 0.721 0.721
Manganese (mg) n/a 0.077 0.013 0.413 0.017 0.059 0.114 0.693 0.693
Selenium (mcg) 2.2 0.3 0.0 1.0 0.2 0.0 0.1 3.8 3.8
Vitamin A, IU (IU) n/a 478.56 0.0 23445.16 0.0 0.0 5.28 23929.0 23929.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.163 24.0 0.0 1171.623 0.0 0.0 0.24 1197.026 1197.026
Beta Carotene (mcg) 13.956 287.04 0.0 9842.903 0.0 0.0 3.2 10147.099 10147.099
Vitamin E (mg) 0.11 0.26 0.01 3.37 0.0 0.0 0.02 3.77 3.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 545.76 0.0 4762.695 0.0 0.0 0.0 5308.455 5308.455
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 9.0 0.3 28.6 0.1 8.3 0.0 46.5 46.5
Thiamin (mg) 0.012 0.029 0.002 0.159 0.0 0.0 0.097 0.298 0.298
Riboflavin (mg) 0.017 0.038 0.002 0.349 0.008 0.012 0.038 0.465 0.465
Niacin (mg) 0.164 0.254 0.042 1.905 0.025 0.603 0.435 3.429 3.429
Pantothenic acid (mg) n/a 0.038 0.011 0.953 0.015 0.012 0.054 1.083 1.083
Vitamin B-6 (mg) 0.024 0.029 0.009 0.191 0.004 0.012 0.012 0.281 0.281
Folate (mcg) 24.539 30.72 0.614 50.802 0.42 0.0 7.68 114.775 114.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 14.5 2.7 1.6 26.0 0.5 n/a 2.0 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.001 0.032 0.0 n/a 0.03 0.072 0.072
Threonine (g) n/a 0.034 0.002 0.095 0.0 n/a 0.056 0.187 0.187
Isoleucine (g) n/a 0.038 0.003 0.095 0.002 n/a 0.058 0.197 0.197
Leucine (g) n/a 0.053 0.004 0.159 0.002 n/a 0.104 0.322 0.322
Lysine (g) n/a 0.043 0.003 0.159 0.002 n/a 0.043 0.251 0.251
Methionine (g) n/a 0.01 0.001 0.032 0.0 n/a 0.045 0.087 0.087
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a 0.027 0.028 0.028
Phenylalanine (g) n/a 0.029 0.003 0.095 0.002 n/a 0.072 0.201 0.201
Tyrosine (g) n/a 0.024 0.001 0.127 0.002 n/a 0.057 0.211 0.211
Valine (g) n/a 0.038 0.004 0.127 0.002 n/a 0.076 0.247 0.247
Arginine (g) n/a 0.062 0.002 0.159 0.002 n/a 0.202 0.427 0.427
Histidine (g) n/a 0.014 0.002 0.064 0.0 n/a 0.04 0.12 0.12
Alanine (g) n/a 0.038 0.002 0.095 0.002 n/a 0.071 0.209 0.209
Aspartic acid (g) n/a 0.082 0.012 0.318 0.006 n/a 0.126 0.543 0.543
Glutamic acid (g) n/a 0.182 0.009 0.572 0.004 n/a 0.302 1.069 1.069
Glycine (g) n/a 0.043 0.002 0.095 0.002 n/a 0.093 0.236 0.236
Proline (g) n/a 0.058 0.002 0.095 0.019 n/a 0.062 0.236 0.236
Serine (g) n/a 0.038 0.003 0.127 0.002 n/a 0.074 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.427 0.014 0.011 0.159 0.0 0.035 0.538 1.184 1.184
Phytosterols (mg) n/a n/a 0.837 38.102 n/a n/a n/a 38.939 38.939
Monounsaturated Fat (g) 0.652 0.014 0.008 0.032 0.0 0.059 1.45 2.217 2.217
Polyunsaturated (g) 1.668 0.034 0.008 0.032 0.0 0.024 1.683 3.448 3.448