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Receta Stir fried Quinoa with Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jalapeño- 1 chopped
Mint for garnish
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
255.0g 		water
711.0g 		onion
99.0g 		ginger
2.05g 		carrot
113.92g 		pepper
122.18g 		bella mushrooms
83.42g 		mint
0.0g 		salt
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 36.01 0.0 1.09 0.04 1.06 1.05 2.09 n/a n/a 0.0 41.33 41.33
Total Fat (g) 15.48 0.0 0.1 0.02 0.27 0.21 0.17 n/a n/a 40.8 57.04 57.04
Carbohydrates (g) 163.61 0.0 9.25 0.36 10.91 5.67 4.23 n/a n/a 0.0 194.03 194.03
Ash (g) 6.07 0.71 0.35 0.02 1.11 0.53 0.86 n/a n/a 0.0 9.63 9.63
Calories (kcal) 938.4 0.0 39.6 1.637 46.707 24.436 21.689 n/a n/a 360.672 1433.141 1433.141
Starch (g) 133.16 n/a 0.0 n/a 1.63 0.0 n/a n/a n/a n/a 134.79 134.79
Sucrose (g) n/a n/a 0.98 n/a 4.09 0.13 n/a n/a n/a n/a 5.2 5.2
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.67 1.42 n/a n/a n/a n/a 4.04 4.04
Fructose (g) n/a n/a 1.28 n/a 0.63 1.37 n/a n/a n/a n/a 3.27 3.27
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 33.86 710.29 88.22 1.61 100.58 114.71 76.08 n/a n/a 0.0 1125.36 1125.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.03 5.4 2.93 1.5 n/a n/a 0.0 14.07 14.07
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.9 0.0 1.7 0.0 3.2 2.1 1.3 n/a n/a 0.0 26.1 26.1
Calcium (mg) 119.85 21.33 22.77 0.327 37.594 12.218 6.674 n/a n/a 0.0 220.763 220.763
Iron (mg) 11.65 0.0 0.21 0.01 0.34 0.42 0.5 n/a n/a 0.01 13.14 13.14
Magnesium (mg) 502.35 7.11 9.9 0.88 13.67 12.218 9.176 n/a n/a 0.0 555.304 555.304
Phosphorus (mg) 1165.35 0.0 28.71 0.696 39.872 24.436 108.446 n/a n/a 0.0 1367.51 1367.51
Potassium (mg) 1435.65 0.0 144.54 8.491 364.544 213.815 403.753 n/a n/a 0.0 2570.793 2570.793
Sodium (mg) 12.75 28.44 3.96 0.266 78.605 3.665 5.005 n/a n/a 0.0 132.691 132.691
Zinc (mg) 7.91 0.07 0.17 0.01 0.27 0.16 0.5 n/a n/a 0.0 9.08 9.08
Copper (mg) 1.505 0.071 0.04 0.005 0.057 0.086 0.334 n/a n/a 0.0 2.096 2.096
Manganese (mg) 5.177 0.0 0.129 0.005 0.159 0.147 0.117 n/a n/a n/a 5.733 5.733
Selenium (mcg) 21.7 0.0 0.5 0.0 0.1 0.0 9.2 n/a n/a 0.0 31.5 31.5
Vitamin A, IU (IU) 35.7 0.0 1.98 0.0 19031.475 452.066 0.0 n/a n/a 0.0 19521.221 19521.221
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 0.0 0.0 0.0 951.232 21.992 0.0 n/a n/a 0.0 975.774 975.774
Beta Carotene (mcg) 20.4 0.0 0.99 0.0 9438.272 254.134 n/a n/a n/a 0.0 9713.796 9713.796
Vitamin E (mg) 6.22 0.0 0.02 0.01 0.75 0.45 0.02 n/a n/a 3.76 11.23 11.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 0.0 n/a n/a n/a 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 415.65 0.0 3.96 0.0 291.635 416.634 n/a n/a n/a 0.0 1127.879 1127.879
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 11.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 11.6 11.6
Tocopherol, delta (mg) 0.89 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.89 0.89
Vitamin C (mg) n/a 0.0 7.3 0.1 6.7 98.2 0.0 n/a n/a 0.0 112.4 112.4
Thiamin (mg) 0.918 0.0 0.05 0.001 0.08 0.073 0.067 n/a n/a 0.0 1.188 1.188
Riboflavin (mg) 0.816 0.0 0.03 0.001 0.068 0.037 0.4 n/a n/a 0.0 1.352 1.352
Niacin (mg) 3.876 0.0 0.119 0.015 1.116 0.586 3.754 n/a n/a 0.0 9.467 9.467
Pantothenic acid (mg) 1.964 0.0 0.119 0.004 0.308 0.122 1.251 n/a n/a 0.0 3.767 3.767
Vitamin B-6 (mg) 1.25 0.0 0.119 0.003 0.159 0.269 0.083 n/a n/a 0.0 1.883 1.883
Folate (mcg) 469.2 0.0 18.81 0.225 21.645 12.218 18.352 n/a n/a 0.0 540.45 540.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.04
Choline (mg) 179.0 0.0 6.0 0.6 10.0 6.7 17.7 n/a n/a n/a 220.1 220.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.434 n/a 0.01 0.0 0.011 0.012 0.025 n/a n/a 0.0 0.492 0.492
Threonine (g) 1.071 n/a 0.02 0.001 0.216 0.049 0.058 n/a n/a 0.0 1.415 1.415
Isoleucine (g) 1.275 n/a 0.01 0.001 0.091 0.024 0.042 n/a n/a 0.0 1.443 1.443
Leucine (g) 2.142 n/a 0.03 0.001 0.114 0.049 0.067 n/a n/a 0.0 2.403 2.403
Lysine (g) 1.964 n/a 0.04 0.001 0.114 0.049 0.05 n/a n/a 0.0 2.217 2.217
Methionine (g) 0.791 n/a 0.0 0.0 0.023 0.012 0.017 n/a n/a 0.0 0.842 0.842
Cystine (g) 0.51 n/a 0.0 0.0 0.091 0.012 0.008 n/a n/a 0.0 0.622 0.622
Phenylalanine (g) 1.505 n/a 0.03 0.001 0.068 0.11 0.05 n/a n/a 0.0 1.764 1.764
Tyrosine (g) 0.689 n/a 0.01 0.0 0.046 0.012 0.033 n/a n/a 0.0 0.79 0.79
Valine (g) 1.505 n/a 0.02 0.001 0.08 0.049 0.125 n/a n/a 0.0 1.779 1.779
Arginine (g) 2.78 n/a 0.099 0.001 0.103 0.037 0.058 n/a n/a 0.0 3.077 3.077
Histidine (g) 1.046 n/a 0.01 0.001 0.046 0.012 0.033 n/a n/a 0.0 1.147 1.147
Alanine (g) 1.505 n/a 0.02 0.001 0.125 0.049 0.092 n/a n/a 0.0 1.791 1.791
Aspartic acid (g) 2.882 n/a 0.089 0.004 0.216 0.257 0.125 n/a n/a 0.0 3.573 3.573
Glutamic acid (g) 4.769 n/a 0.257 0.003 0.422 0.232 0.234 n/a n/a 0.0 5.916 5.916
Glycine (g) 1.76 n/a 0.03 0.001 0.057 0.037 0.05 n/a n/a 0.0 1.934 1.934
Proline (g) 1.964 n/a 0.01 0.001 0.057 0.024 0.058 n/a n/a 0.0 2.114 2.114
Serine (g) 1.454 n/a 0.02 0.001 0.057 0.061 0.058 n/a n/a 0.0 1.651 1.651
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 1.811 0.0 0.04 0.004 0.046 0.073 0.025 n/a n/a 3.031 5.03 5.03
Phytosterols (mg) n/a n/a 14.85 0.307 n/a 10.996 n/a n/a n/a 102.0 128.153 128.153
Monounsaturated Fat (g) 4.106 0.0 0.01 0.003 0.011 0.012 0.0 n/a n/a 9.274 13.416 13.416
Polyunsaturated (g) 8.39 0.0 0.02 0.003 0.137 0.073 0.067 n/a n/a 26.577 35.266 35.266