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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Quorn pcs, 300g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
31.08g 		pepper
24.4g 		garlic
0.65g 		chilli
8.21g 		spring onions
24.0g 		bean sauce
8.6g 		sherry
3.69g 		sugar
1.05g 		cornflour
0.6g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.24 0.04 0.16 0.44 0.19 0.01 0.0 0.06 0.0 1.39 5.56
Total Fat (g) 6.8 0.02 0.07 0.0 0.02 0.05 0.37 0.0 0.0 0.02 0.0 7.36 29.44
Carbohydrates (g) 0.0 2.35 1.47 0.22 0.78 1.76 0.94 0.5 1.05 0.45 0.0 9.52 38.08
Ash (g) 0.0 0.11 0.11 0.01 0.05 0.19 n/a n/a 0.0 0.01 0.03 0.51 2.04
Calories (kcal) 60.112 9.946 7.562 0.972 3.285 7.68 8.423 5.9 4.064 2.172 0.0 110.116 440.464
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 1.18 4.72
Fructose (g) n/a 0.63 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 0.0 28.36 22.49 0.38 7.21 21.56 6.77 2.6 0.0 0.05 29.57 118.99 475.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 1.02 0.01 0.42 0.56 0.22 0.29 1.05 0.0 0.0 5.13 20.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 0.0 6.216 1.708 1.181 1.478 17.28 1.977 0.295 0.011 0.839 0.888 31.872 127.488
Iron (mg) 0.0 0.08 0.1 0.01 0.1 0.36 0.05 0.01 0.0 0.04 0.0 0.75 3.0
Magnesium (mg) 0.0 2.797 2.927 0.163 2.053 4.8 1.375 0.332 0.0 0.655 0.296 15.398 61.592
Phosphorus (mg) 0.0 8.392 6.343 0.998 3.778 8.88 3.094 0.332 0.0 1.327 0.0 33.143 132.572
Potassium (mg) 0.0 36.985 51.473 2.617 27.923 66.24 11.517 3.393 0.021 1.773 0.0 201.942 807.768
Sodium (mg) 0.0 2.486 0.976 0.111 0.575 3.84 64.463 0.332 0.0 0.03 1.184 73.996 295.984
Zinc (mg) 0.0 0.04 0.06 0.01 0.02 0.09 0.03 0.0 0.0 0.01 0.0 0.27 1.08
Copper (mg) 0.0 0.019 0.005 0.002 0.014 0.019 0.006 0.002 0.0 0.001 0.003 0.07 0.28
Manganese (mg) n/a 0.025 0.027 0.011 0.02 0.038 n/a n/a 0.0 0.003 0.0 0.124 0.496
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.311 763.807 0.059 96.825 239.28 n/a n/a 0.0 0.018 0.0 1100.3 4401.2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 4.845 12.0 0.344 0.0 0.0 0.0 0.0 55.489 221.956
Beta Carotene (mcg) 0.0 0.311 396.175 0.033 55.106 143.52 4.126 0.0 0.0 0.006 0.0 599.276 2397.104
Vitamin E (mg) 0.63 0.01 0.39 0.0 0.06 0.13 0.05 0.0 0.0 0.0 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 12.441 0.104 59.541 272.88 7.821 0.0 0.0 0.03 0.0 354.682 1418.728
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 31.2 0.2 19.9 4.5 0.1 0.0 0.0 0.0 0.0 57.4 229.6
Thiamin (mg) 0.0 0.012 0.012 0.001 0.007 0.014 0.004 0.001 0.0 0.009 0.0 0.061 0.244
Riboflavin (mg) 0.0 0.006 0.022 0.001 0.007 0.019 0.003 0.001 0.0 0.004 0.0 0.063 0.252
Niacin (mg) 0.0 0.04 0.239 0.005 0.078 0.127 0.024 0.008 0.0 0.059 0.0 0.58 2.32
Pantothenic acid (mg) 0.0 0.031 0.078 0.004 0.005 0.019 n/a n/a 0.0 0.004 0.0 0.141 0.564
Vitamin B-6 (mg) 0.0 0.04 0.071 0.008 0.023 0.014 0.004 0.0 0.0 0.002 0.0 0.163 0.652
Folate (mcg) 0.0 7.148 11.222 0.02 1.889 15.36 2.149 0.0 0.0 1.386 0.0 39.174 156.696
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 1.4 0.2 0.9 1.4 0.7 0.2 0.0 0.0 0.0 6.4 25.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 1.244 4.976
Tryptophan (g) 0.0 0.003 0.002 0.0 0.002 0.005 n/a n/a n/a 0.0 n/a 0.014 0.056
Threonine (g) 0.0 0.006 0.01 0.001 0.006 0.017 n/a n/a n/a 0.002 n/a 0.042 0.168
Isoleucine (g) 0.0 0.003 0.005 0.001 0.006 0.019 n/a n/a n/a 0.002 n/a 0.036 0.144
Leucine (g) 0.0 0.009 0.01 0.002 0.009 0.026 n/a n/a n/a 0.007 n/a 0.063 0.252
Lysine (g) 0.0 0.009 0.01 0.002 0.007 0.022 n/a n/a n/a 0.002 n/a 0.051 0.204
Methionine (g) 0.0 0.003 0.002 0.001 0.002 0.005 n/a n/a n/a 0.001 n/a 0.014 0.056
Cystine (g) 0.0 0.003 0.005 0.0 0.003 n/a n/a n/a n/a 0.001 n/a 0.013 0.052
Phenylalanine (g) 0.0 0.006 0.012 0.001 0.005 0.014 n/a n/a n/a 0.003 n/a 0.042 0.168
Tyrosine (g) 0.0 0.003 0.002 0.001 0.003 0.012 n/a n/a n/a 0.002 n/a 0.024 0.096
Valine (g) 0.0 0.006 0.007 0.002 0.007 0.019 n/a n/a n/a 0.003 n/a 0.044 0.176
Arginine (g) 0.0 0.034 0.01 0.004 0.008 0.031 n/a n/a n/a 0.003 n/a 0.09 0.36
Histidine (g) 0.0 0.003 0.005 0.001 0.003 0.007 n/a n/a n/a 0.002 n/a 0.021 0.084
Alanine (g) 0.0 0.006 0.007 0.001 0.007 0.019 n/a n/a n/a 0.004 n/a 0.044 0.176
Aspartic acid (g) 0.0 0.022 0.068 0.003 0.024 0.041 n/a n/a n/a 0.004 n/a 0.162 0.648
Glutamic acid (g) 0.0 0.056 0.051 0.005 0.021 0.091 n/a n/a n/a 0.01 n/a 0.235 0.94
Glycine (g) 0.0 0.006 0.007 0.001 0.006 0.022 n/a n/a n/a 0.002 n/a 0.044 0.176
Proline (g) 0.0 0.006 0.005 0.001 0.007 0.029 n/a n/a n/a 0.005 n/a 0.053 0.212
Serine (g) 0.0 0.006 0.012 0.001 0.007 0.019 n/a n/a n/a 0.003 n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 n/a 0.007 0.001 0.002 0.007 0.052 0.0 0.0 0.003 0.0 0.577 2.308
Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 1.546 n/a 0.0 0.0 0.001 0.007 0.147 0.0 0.0 0.006 0.0 1.707 6.828
Polyunsaturated (g) 4.43 n/a 0.017 0.002 0.009 0.017 0.16 0.0 0.0 0.01 0.0 4.644 18.576