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Correo Electrónico
Receta Stir Fried Raw Papaya & Red Gram with Coconut (Kappalangaum (Omakkaum) Payarum Thoran)
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Ingredientes
- Kappalangaum (Omakkaum) Payarum Thoran (Stir Fried Raw Papaya & Red Gram with Coconut)
- Ingredients:
- Kappalanga/Omakka (RawPapaya) -1/2 medium, chopped fine
- Vanpayar (Red Gram)-1/2 cup
- Freshly grated coconut- 1/2cup
- Chumannulli (Shallots) -8-10nos ( or Onion -1 small)
- Dry red chilles-3-4 nos
- Garlic - 2clove
- Jeerakom (Cumin Seeds)-1/2tsp
- Turmeric powder- 1/4tsp
- Salt to taste
- Mustard seeds - 1/4tsp
- Curry Leaves- a spring
- Oil - 1tsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 27g | |
| Calories 117 | |
| Calories from Fat 98 | 84% |
| Total Fat 11.48g | 14% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 85mg | 2% |
| Total Carbs 4.03g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.32g | 1% |
| Protein 0.86g | 1% |
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