Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kappalanga/Omakka (RawPapaya) -1 cup, chopped fine
Chumannulli (Shallots) -5nos ( or Onion -1 small)
Green chilles-1 or 2 nos
Jeerakom (Cumin Seeds)-1/4tsp
Turmeric powder- a pinch
Salt to taste
Mustard seeds - 1/4tsp
Curry Leaves- a spring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		chilles
0.0g 		garlic
2.61g 		turmeric
0.0g 		salt
0.0g 		mustard
0.0g 		curry
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 n/a 0.17 n/a n/a n/a n/a 0.0 0.51 0.51
Total Fat (g) 3.48 n/a 0.01 n/a n/a n/a n/a 4.5 8.0 8.0
Carbohydrates (g) 1.58 n/a 0.86 n/a n/a n/a n/a 0.0 2.45 2.45
Ash (g) 0.1 n/a 0.04 n/a n/a n/a n/a 0.0 0.14 0.14
Calories (kcal) 36.816 n/a 3.889 n/a n/a n/a n/a 39.78 80.485 80.485
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.89 n/a 1.53 n/a n/a n/a n/a 0.0 6.42 6.42
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.65 n/a 0.03 n/a n/a n/a n/a 0.0 0.67 0.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.1 n/a n/a n/a n/a 0.0 1.0 1.0
Calcium (mg) 1.456 n/a 4.724 n/a n/a n/a n/a 0.0 6.18 6.18
Iron (mg) 0.25 n/a 0.04 n/a n/a n/a n/a 0.0 0.3 0.3
Magnesium (mg) 3.328 n/a 0.653 n/a n/a n/a n/a 0.0 3.981 3.981
Phosphorus (mg) 11.752 n/a 3.993 n/a n/a n/a n/a 0.0 15.745 15.745
Potassium (mg) 37.024 n/a 10.466 n/a n/a n/a n/a 0.0 47.49 47.49
Sodium (mg) 2.08 n/a 0.444 n/a n/a n/a n/a 0.0 2.524 2.524
Zinc (mg) 0.11 n/a 0.03 n/a n/a n/a n/a 0.0 0.14 0.14
Copper (mg) 0.046 n/a 0.008 n/a n/a n/a n/a 0.0 0.054 0.054
Manganese (mg) 0.156 n/a 0.044 n/a n/a n/a n/a n/a 0.2 0.2
Selenium (mcg) 1.1 n/a 0.4 n/a n/a n/a n/a 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 n/a 0.235 n/a n/a n/a n/a 0.0 0.235 0.235
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.131 n/a n/a n/a n/a 0.0 0.131 0.131
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.41 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a n/a n/a 0.0 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 1.2 1.2
Thiamin (mg) 0.007 n/a 0.005 n/a n/a n/a n/a 0.0 0.013 0.013
Riboflavin (mg) 0.002 n/a 0.003 n/a n/a n/a n/a 0.0 0.005 0.005
Niacin (mg) 0.056 n/a 0.018 n/a n/a n/a n/a 0.0 0.074 0.074
Pantothenic acid (mg) 0.031 n/a 0.016 n/a n/a n/a n/a 0.0 0.047 0.047
Vitamin B-6 (mg) 0.005 n/a 0.032 n/a n/a n/a n/a 0.0 0.038 0.038
Folate (mcg) 2.704 n/a 0.078 n/a n/a n/a n/a 0.0 2.782 2.782
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.6 n/a n/a n/a n/a n/a 1.9 1.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 n/a n/a n/a n/a 0.0 0.006 0.006
Threonine (g) 0.012 n/a 0.004 n/a n/a n/a n/a 0.0 0.017 0.017
Isoleucine (g) 0.014 n/a 0.006 n/a n/a n/a n/a 0.0 0.019 0.019
Leucine (g) 0.026 n/a 0.008 n/a n/a n/a n/a 0.0 0.034 0.034
Lysine (g) 0.016 n/a 0.007 n/a n/a n/a n/a 0.0 0.023 0.023
Methionine (g) 0.006 n/a 0.002 n/a n/a n/a n/a 0.0 0.008 0.008
Cystine (g) 0.007 n/a 0.002 n/a n/a n/a n/a 0.0 0.009 0.009
Phenylalanine (g) 0.018 n/a 0.005 n/a n/a n/a n/a 0.0 0.022 0.022
Tyrosine (g) 0.01 n/a 0.002 n/a n/a n/a n/a 0.0 0.012 0.012
Valine (g) 0.021 n/a 0.008 n/a n/a n/a n/a 0.0 0.028 0.028
Arginine (g) 0.057 n/a 0.016 n/a n/a n/a n/a 0.0 0.074 0.074
Histidine (g) 0.008 n/a 0.003 n/a n/a n/a n/a 0.0 0.011 0.011
Alanine (g) 0.018 n/a 0.003 n/a n/a n/a n/a 0.0 0.021 0.021
Aspartic acid (g) 0.034 n/a 0.013 n/a n/a n/a n/a 0.0 0.047 0.047
Glutamic acid (g) 0.079 n/a 0.021 n/a n/a n/a n/a 0.0 0.1 0.1
Glycine (g) 0.017 n/a 0.005 n/a n/a n/a n/a 0.0 0.022 0.022
Proline (g) 0.015 n/a 0.003 n/a n/a n/a n/a 0.0 0.017 0.017
Serine (g) 0.018 n/a 0.005 n/a n/a n/a n/a 0.0 0.023 0.023
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 3.089 n/a 0.002 n/a n/a n/a n/a 0.334 3.425 3.425
Phytosterols (mg) 4.888 n/a n/a n/a n/a n/a n/a 11.25 16.138 16.138
Monounsaturated Fat (g) 0.149 n/a 0.0 n/a n/a n/a n/a 1.023 1.172 1.172
Polyunsaturated (g) 0.038 n/a 0.007 n/a n/a n/a n/a 2.931 2.976 2.976