Receta Stir Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. of fresh vegetables of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
6.75g 		egg
49.28g 		onion
14.4g 		garlic
2.8g 		soy sauce
15.9g 		mushrooms
220.0g 		bell pepper
48.79g 		sesame
5.4g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.26 0.47 1.0 6.8 0.48 1.1 2.47 18.79 18.79
Total Fat (g) 6.75 4.9 0.03 0.02 0.01 0.75 0.15 3.31 0.23 16.13 16.13
Carbohydrates (g) 0.0 0.38 1.06 2.04 1.21 7.22 2.94 0.63 27.73 43.21 43.21
Ash (g) 0.0 0.42 0.12 0.09 2.43 1.87 0.23 0.15 0.22 5.54 5.54
Calories (kcal) 59.67 70.47 4.608 9.296 8.427 48.399 15.125 34.074 126.619 376.688 376.688
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 0.02 0.03 0.1 0.1
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 3.26 0.95 0.01 0.01 4.32 4.32
Fructose (g) n/a 0.05 n/a n/a n/a 0.37 1.1 0.0 0.01 1.54 1.54
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.37 12.94 0.18 11.25 203.34 44.99 0.2 4.03 314.31 314.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.34 0.68 0.27 3.63 2.05 0.03 0.04 7.41 7.41
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 2.2 1.0 0.6 0.5 5.1 5.1
Calcium (mg) 0.0 26.118 10.368 2.24 3.021 6.6 3.415 3.24 9.713 64.716 64.716
Iron (mg) 0.0 0.9 0.21 0.08 0.31 1.1 0.21 0.34 1.5 4.65 4.65
Magnesium (mg) 0.0 5.914 2.88 1.624 6.837 19.8 5.855 18.63 8.673 70.212 70.212
Phosphorus (mg) 0.0 94.125 5.328 11.676 19.875 189.197 12.685 36.018 39.894 408.797 408.797
Potassium (mg) 0.0 66.035 39.744 30.828 34.503 699.587 102.947 19.98 39.894 1033.518 1033.518
Sodium (mg) 0.0 68.992 2.304 0.728 896.283 11.0 1.952 2.538 1.735 985.531 985.531
Zinc (mg) 0.0 0.55 0.06 0.07 0.08 1.14 0.12 0.36 0.38 2.77 2.77
Copper (mg) 0.0 0.049 0.012 0.004 0.016 0.704 0.01 0.076 0.076 0.947 0.947
Manganese (mg) 0.0 0.02 0.023 0.015 0.067 0.11 0.054 0.078 0.378 0.744 0.744
Selenium (mcg) 0.0 15.6 0.1 1.1 0.1 20.5 0.0 5.3 5.2 47.9 47.9
Vitamin A, IU (IU) 0.0 239.994 143.568 0.0 0.0 0.0 1527.615 3.564 0.0 1914.741 1914.741
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 7.2 0.0 0.0 0.0 76.6 0.162 0.0 152.954 152.954
Beta Carotene (mcg) 0.0 4.928 86.112 0.0 0.0 0.0 792.35 2.16 0.0 885.55 885.55
Vitamin E (mg) 1.18 0.48 0.08 0.02 0.0 0.02 0.77 0.09 0.04 2.68 2.68
Vitamin D (IU) n/a 17.248 n/a n/a n/a 39.599 n/a n/a n/a 56.847 56.847
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 163.728 0.0 0.0 0.0 24.883 0.0 0.0 351.728 351.728
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.02 0.02 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 1.85 0.25 n/a 0.0 n/a 0.02 0.07 0.0 n/a 2.18 2.18
Tocopherol, delta (mg) 0.07 0.01 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 2.7 0.5 0.0 4.6 62.3 0.0 0.0 70.1 70.1
Thiamin (mg) 0.0 0.034 0.009 0.013 0.005 0.176 0.024 0.038 0.201 0.5 0.5
Riboflavin (mg) 0.0 0.237 0.012 0.004 0.027 0.88 0.044 0.005 0.017 1.225 1.225
Niacin (mg) 0.0 0.034 0.076 0.019 0.35 7.942 0.478 0.313 1.454 10.667 10.667
Pantothenic acid (mg) 0.0 0.71 0.012 n/a 0.048 3.3 0.156 0.016 0.35 4.591 4.591
Vitamin B-6 (mg) 0.0 0.069 0.009 0.082 0.024 0.22 0.141 0.022 0.056 0.622 0.622
Folate (mcg) 0.0 23.162 9.216 0.056 2.226 35.199 22.443 6.21 80.134 178.646 178.646
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.72 0.72
Choline (mg) 0.0 123.7 0.8 1.9 2.9 38.1 2.7 1.4 2.0 173.6 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.359 77.359 77.359
Tryptophan (g) n/a 0.084 0.003 0.006 0.014 0.088 0.005 0.018 0.028 0.246 0.246
Threonine (g) n/a 0.276 0.01 0.013 0.04 0.242 0.02 0.039 0.09 0.73 0.73
Isoleucine (g) n/a 0.33 0.012 0.018 0.048 0.176 0.01 0.041 0.108 0.741 0.741
Leucine (g) n/a 0.537 0.016 0.029 0.08 0.264 0.02 0.081 0.205 1.231 1.231
Lysine (g) n/a 0.448 0.013 0.016 0.057 0.242 0.02 0.035 0.09 0.922 0.922
Methionine (g) n/a 0.187 0.003 0.01 0.014 0.066 0.005 0.048 0.059 0.391 0.391
Cystine (g) n/a 0.133 n/a 0.005 0.017 0.022 0.01 0.024 0.052 0.263 0.263
Phenylalanine (g) n/a 0.335 0.009 0.013 0.052 0.198 0.024 0.051 0.132 0.815 0.815
Tyrosine (g) n/a 0.246 0.007 0.006 0.037 0.088 0.005 0.043 0.083 0.515 0.515
Valine (g) n/a 0.424 0.012 0.02 0.049 0.506 0.015 0.053 0.153 1.231 1.231
Arginine (g) n/a 0.404 0.019 0.047 0.068 0.176 0.02 0.176 0.205 1.114 1.114
Histidine (g) n/a 0.153 0.004 0.009 0.025 0.132 0.01 0.03 0.059 0.422 0.422
Alanine (g) n/a 0.365 0.012 0.01 0.045 0.44 0.015 0.053 0.142 1.081 1.081
Aspartic acid (g) n/a 0.655 0.024 0.036 0.107 0.44 0.137 0.112 0.232 1.743 1.743
Glutamic acid (g) n/a 0.828 0.055 0.06 0.235 0.748 0.102 0.248 0.482 2.759 2.759
Glycine (g) n/a 0.212 0.013 0.015 0.045 0.198 0.015 0.059 0.114 0.67 0.67
Proline (g) n/a 0.251 0.017 0.007 0.073 0.176 0.01 0.056 0.118 0.709 0.709
Serine (g) n/a 0.478 0.012 0.014 0.057 0.198 0.024 0.065 0.132 0.98 0.98
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) 0.027 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.027
Saturated Fat (g) 0.497 1.528 0.004 0.004 0.002 0.088 0.015 0.489 0.062 2.689 2.689
Phytosterols (mg) n/a n/a n/a 0.224 n/a n/a n/a n/a n/a 0.224 0.224
Monounsaturated Fat (g) 4.271 1.878 0.004 0.001 0.002 0.0 0.0 1.292 0.073 7.52 7.52
Polyunsaturated (g) 1.899 0.67 0.01 0.011 0.003 0.308 0.034 1.376 0.062 4.375 4.375