Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cloves of fresh garlic, finely diced
1/2 cup of Edamame beans (w/o pods, precooked)
2 lightly beaten medium sized eggs
3 tablespoons of vegetable or canola oil
1 medium shallot, finely chopped
2 teaspoons of Hoisan sauce
10 shakes of the table salt shaker (about a teaspoon or less)
7 shakes of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jasmine rice
30.83g 		water
79.0g 		salt
0.1g 		oil
0.75g 		bell pepper
22.41g 		napa cabbage
36.33g 		ginger root
0.31g 		sesame oil
0.75g 		shallot
0.0g 		sesame
0.45g 		mirin
7.28g 		oyster sauce
3.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 0.0 0.0 0.22 0.4 0.01 0.0 n/a 0.09 0.04 0.04 0.0 2.99 17.94
Total Fat (g) 0.2 0.0 0.0 0.75 0.07 0.06 0.0 0.75 n/a 0.28 0.0 0.01 0.0 2.12 12.72
Carbohydrates (g) 24.65 0.0 0.0 0.0 1.35 0.81 0.06 0.0 n/a 0.05 0.36 0.33 0.0 27.61 165.66
Ash (g) 0.2 0.08 0.1 0.0 0.11 0.06 0.0 0.0 n/a 0.01 0.0 0.22 0.01 0.79 4.74
Calories (kcal) 112.542 0.0 0.0 6.63 6.948 4.36 0.248 6.63 n/a 2.84 9.749 1.53 0.0 151.476 908.856
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.43 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.44 2.64
Fructose (g) 0.01 n/a n/a n/a 0.51 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 3.06
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1.2 7.2
Water (g) 3.58 78.92 0.0 0.0 20.67 35.0 0.24 0.0 n/a 0.02 5.7 2.4 9.87 156.4 938.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.94 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.99 5.94
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 8.633 2.37 0.024 0.0 1.569 10.537 0.05 0.0 n/a 0.27 0.364 0.96 0.296 25.073 150.438
Iron (mg) 1.33 0.0 0.0 0.0 0.1 0.27 0.0 0.0 n/a 0.03 0.01 0.01 0.0 1.74 10.44
Magnesium (mg) 7.708 0.79 0.001 0.0 2.69 2.907 0.133 0.0 n/a 1.553 0.437 0.12 0.099 16.437 98.622
Phosphorus (mg) 35.458 0.0 0.0 0.0 5.827 6.903 0.105 0.0 n/a 3.002 0.437 0.66 0.0 52.393 314.358
Potassium (mg) 35.458 0.0 0.008 0.0 47.292 31.61 1.287 0.0 n/a 1.665 1.819 1.62 0.0 120.759 724.554
Sodium (mg) 1.542 3.16 38.758 0.0 0.897 3.997 0.04 0.0 n/a 0.212 0.146 81.99 0.395 131.135 786.81
Zinc (mg) 0.34 0.01 0.0 0.0 0.06 0.05 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.068 0.008 0.0 0.0 0.004 0.036 0.001 0.0 n/a 0.006 0.001 0.005 0.001 0.13 0.78
Manganese (mg) 0.336 0.0 0.0 n/a 0.025 0.073 0.001 n/a n/a 0.006 n/a 0.002 0.0 0.442 2.652
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.0 5.5 33.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 701.761 95.557 0.0 0.0 n/a 0.297 0.0 0.0 0.0 797.615 4785.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.189 4.723 0.0 0.0 n/a 0.014 0.0 0.0 0.0 39.926 239.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 363.993 48.323 0.0 0.0 n/a 0.18 0.0 0.0 0.0 412.496 2474.976
Vitamin E (mg) 0.03 0.0 0.0 0.07 0.35 n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.0 0.48 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.431 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.431 68.586
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 28.6 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.8 178.8
Thiamin (mg) 0.179 0.0 0.0 0.0 0.011 0.004 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.197 1.182
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.02 0.011 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.051 0.306
Niacin (mg) 1.292 0.0 0.0 0.0 0.22 0.171 0.002 0.0 n/a 0.026 0.0 0.044 0.0 1.755 10.53
Pantothenic acid (mg) 0.311 0.0 0.0 0.0 0.072 0.015 0.001 0.0 n/a 0.001 n/a 0.001 0.0 0.4 2.4
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.065 0.015 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.132 0.792
Folate (mcg) 71.225 0.0 0.0 0.0 10.31 15.623 0.034 0.0 n/a 0.518 0.0 0.45 0.0 98.16 588.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 1.8 0.0 0.0 n/a 1.3 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 3.4 20.4
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 n/a 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.028 0.168
Threonine (g) 0.08 n/a 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.093 0.558
Isoleucine (g) 0.096 n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.104 0.624
Leucine (g) 0.182 n/a 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.007 n/a n/a n/a 0.198 1.188
Lysine (g) 0.08 n/a 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.092 0.552
Methionine (g) 0.052 n/a 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.059 0.354
Cystine (g) 0.046 n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.053 0.318
Phenylalanine (g) 0.117 n/a 0.0 0.0 0.011 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.133 0.798
Tyrosine (g) 0.074 n/a 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.08 0.48
Valine (g) 0.136 n/a 0.0 0.0 0.007 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.147 0.882
Arginine (g) 0.182 n/a 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.015 n/a n/a n/a 0.206 1.236
Histidine (g) 0.052 n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.059 0.354
Alanine (g) 0.126 n/a 0.0 0.0 0.007 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.138 0.828
Aspartic acid (g) 0.207 n/a 0.0 0.0 0.063 n/a 0.001 0.0 n/a 0.009 n/a n/a n/a 0.279 1.674
Glutamic acid (g) 0.429 n/a 0.0 0.0 0.047 n/a 0.0 0.0 n/a 0.021 n/a n/a n/a 0.497 2.982
Glycine (g) 0.102 n/a 0.0 0.0 0.007 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.114 0.684
Proline (g) 0.105 n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.114 0.684
Serine (g) 0.117 n/a 0.0 0.0 0.011 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.134 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 0.0 0.0 0.056 0.007 n/a 0.001 0.107 n/a 0.041 0.0 0.001 0.0 0.267 1.602
Phytosterols (mg) n/a n/a 0.0 1.875 n/a n/a 0.047 6.488 n/a n/a n/a n/a n/a 8.409 50.454
Monounsaturated Fat (g) 0.065 0.0 0.0 0.17 0.0 n/a 0.0 0.298 n/a 0.108 0.0 0.002 0.0 0.643 3.858
Polyunsaturated (g) 0.056 0.0 0.0 0.489 0.016 n/a 0.0 0.313 n/a 0.115 0.0 0.002 0.0 0.99 5.94