Receta Stir Fried Rice Noodles With Tofu And Egg (Pad Thai) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
rice noodles
37.8g |
oil
0.0g |
tofu
37.8g |
peanut oil
9.0g |
garlic
0.62g |
chicken
13.41g |
breast
7.69g |
shrimp
18.9g |
half
5.0g |
eggs
16.43g |
shrimp
2.47g |
pepper
0.09g |
peanuts
4.67g |
lime juice
5.04g |
sugar
2.1g |
chili paste
1.82g |
bean sprouts
34.67g |
limes
18.76g |
cilantro
0.76g |
scallions
7.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.3 | n/a | 2.61 | 0.0 | 0.04 | 2.49 | 1.78 | 3.84 | 0.15 | 2.07 | 0.5 | 0.01 | 1.31 | 0.02 | 0.0 | 0.08 | 1.05 | 0.13 | 0.02 | 0.13 | 17.52 | 105.12 |
Total Fat (g) | 0.21 | n/a | 1.02 | 9.0 | 0.0 | 2.02 | 0.1 | 0.33 | 0.58 | 1.63 | 0.04 | 0.0 | 2.45 | 0.0 | 0.0 | 0.01 | 0.06 | 0.04 | 0.0 | 0.01 | 17.51 | 105.06 |
Carbohydrates (g) | 31.46 | n/a | 0.91 | 0.0 | 0.2 | 0.0 | 0.0 | 0.17 | 0.22 | 0.13 | 0.02 | 0.06 | 0.71 | 0.42 | 2.1 | 0.34 | 2.06 | 1.98 | 0.03 | 0.53 | 41.34 | 248.04 |
Ash (g) | 0.32 | n/a | 0.23 | 0.0 | 0.01 | 0.11 | 0.08 | 0.23 | 0.03 | 0.14 | 0.03 | 0.0 | n/a | 0.02 | 0.0 | 0.05 | 0.15 | 0.06 | 0.01 | 0.06 | 1.52 | 9.12 |
Calories (kcal) | 137.592 | n/a | 23.436 | 79.56 | 0.918 | 28.823 | 8.461 | 20.034 | 6.5 | 23.49 | 2.613 | 0.225 | 27.953 | 1.26 | 8.127 | 1.492 | 10.4 | 5.628 | 0.174 | 2.304 | 388.991 | 2333.946 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.17 | 1.02 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.03 | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.5 | n/a | 33.04 | 0.0 | 0.36 | 8.85 | 5.75 | 14.34 | 4.03 | 12.46 | 1.87 | 0.01 | 0.07 | 4.58 | 0.0 | 1.34 | 31.34 | 16.56 | 0.7 | 6.47 | 146.24 | 877.44 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.48 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 0.2 | 0.09 | 2.1 | 0.22 | 1.43 | 0.32 | 0.01 | 0.17 | 5.14 | 30.84 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.2 | 2.6 | 15.6 |
Calcium (mg) | 6.804 | n/a | 12.096 | 0.0 | 1.115 | 1.475 | 0.846 | 9.828 | 5.25 | 8.706 | 1.282 | 0.386 | 2.847 | 0.706 | 0.021 | 0.655 | 4.507 | 6.191 | 0.506 | 5.184 | 68.404 | 410.424 |
Iron (mg) | 0.26 | n/a | 0.39 | 0.0 | 0.01 | 0.12 | 0.06 | 0.46 | 0.0 | 0.3 | 0.06 | 0.03 | 0.07 | 0.0 | 0.0 | 0.05 | 0.32 | 0.11 | 0.01 | 0.11 | 2.37 | 14.22 |
Magnesium (mg) | 4.536 | n/a | 10.206 | 0.0 | 0.154 | 2.681 | 2.154 | 6.993 | 0.5 | 1.971 | 0.912 | 0.171 | 8.213 | 0.403 | 0.0 | 0.764 | 7.28 | 1.126 | 0.196 | 1.44 | 49.702 | 298.212 |
Phosphorus (mg) | 57.834 | n/a | 34.02 | 0.0 | 0.943 | 19.707 | 15.076 | 38.745 | 4.75 | 31.375 | 5.053 | 0.153 | 18.527 | 0.706 | 0.0 | 1.511 | 18.72 | 3.377 | 0.362 | 2.664 | 253.522 | 1521.132 |
Potassium (mg) | 11.34 | n/a | 73.332 | 0.0 | 2.471 | 25.338 | 19.614 | 34.965 | 6.5 | 22.012 | 4.56 | 1.112 | 33.88 | 5.899 | 0.042 | 18.455 | 51.653 | 19.135 | 3.934 | 19.872 | 354.114 | 2124.684 |
Sodium (mg) | 68.796 | n/a | 13.608 | 0.0 | 0.105 | 9.384 | 5.0 | 27.972 | 2.05 | 22.997 | 3.648 | 0.039 | 14.933 | 0.101 | 0.0 | 14.378 | 2.08 | 0.375 | 0.347 | 1.152 | 186.966 | 1121.796 |
Zinc (mg) | 0.28 | n/a | 0.23 | 0.0 | 0.01 | 0.18 | 0.06 | 0.21 | 0.03 | 0.18 | 0.03 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 0.14 | 0.02 | 0.0 | 0.03 | 1.56 | 9.36 |
Copper (mg) | 0.03 | n/a | 0.076 | 0.0 | 0.002 | 0.007 | 0.003 | 0.049 | 0.001 | 0.016 | 0.006 | 0.001 | 0.025 | 0.002 | 0.0 | 0.007 | 0.055 | 0.013 | 0.002 | 0.006 | 0.3 | 1.8 |
Manganese (mg) | 0.189 | n/a | n/a | n/a | 0.01 | 0.003 | 0.002 | 0.009 | 0.0 | 0.007 | 0.001 | 0.005 | n/a | 0.001 | 0.0 | 0.005 | 0.066 | 0.002 | 0.003 | 0.012 | 0.315 | 1.89 |
Selenium (mcg) | 5.7 | n/a | n/a | 0.0 | 0.1 | 1.9 | 1.4 | 7.2 | 0.1 | 5.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 23.1 | 138.6 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.055 | 18.769 | 1.615 | 34.02 | 17.7 | 79.998 | 4.437 | 0.264 | n/a | 2.521 | 0.0 | 27.755 | 7.28 | 9.38 | 50.953 | 71.784 | 326.531 | 1959.186 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.497 | 0.462 | 10.206 | 4.75 | 22.833 | 1.331 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.078 | 270.468 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.631 | 0.462 | 10.206 | 4.85 | 22.997 | 1.331 | 0.013 | 0.0 | 0.101 | 0.0 | 1.383 | 0.347 | 0.375 | 2.545 | 3.6 | 53.84 | 323.04 |
Beta Carotene (mcg) | n/a | n/a | n/a | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 1.1 | 1.643 | 0.0 | 0.138 | 0.0 | 1.513 | 0.0 | 16.398 | 2.08 | 5.628 | 29.675 | 43.056 | 101.261 | 607.566 |
Vitamin E (mg) | n/a | n/a | n/a | 1.41 | 0.0 | 0.04 | 0.01 | 0.21 | 0.02 | 0.16 | 0.03 | 0.0 | 0.32 | 0.01 | 0.0 | 0.08 | 0.03 | 0.04 | 0.02 | 0.04 | 2.42 | 14.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.728 | n/a | 5.749 | 3.747 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.224 | 229.344 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 523.505 | 0.0 | 0.0 | 0.0 | 0.0 | 523.51 | 3141.06 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 0.0 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.531 | 81.864 | 143.047 | 858.282 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.43 | n/a | n/a | 0.0 | 0.02 | n/a | 0.08 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.55 | 9.3 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 4.6 | 5.5 | 0.2 | 1.4 | 14.5 | 87.0 |
Thiamin (mg) | 0.011 | n/a | 0.038 | 0.0 | 0.001 | 0.008 | 0.005 | 0.006 | 0.002 | 0.011 | 0.001 | 0.0 | 0.004 | 0.002 | 0.0 | 0.001 | 0.028 | 0.006 | 0.001 | 0.004 | 0.129 | 0.774 |
Riboflavin (mg) | 0.008 | n/a | 0.015 | 0.0 | 0.001 | 0.016 | 0.007 | 0.006 | 0.008 | 0.079 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.003 | 0.042 | 0.004 | 0.001 | 0.006 | 0.2 | 1.2 |
Niacin (mg) | 0.083 | n/a | 0.095 | 0.0 | 0.004 | 0.912 | 0.861 | 0.482 | 0.004 | 0.011 | 0.063 | 0.001 | 0.645 | 0.007 | 0.0 | 0.056 | 0.26 | 0.038 | 0.008 | 0.038 | 3.568 | 21.408 |
Pantothenic acid (mg) | 0.019 | n/a | n/a | 0.0 | 0.004 | 0.122 | 0.063 | 0.053 | 0.015 | 0.237 | 0.007 | n/a | n/a | 0.006 | 0.0 | 0.003 | 0.132 | 0.041 | 0.004 | 0.006 | 0.71 | 4.26 |
Vitamin B-6 (mg) | 0.008 | n/a | 0.004 | 0.0 | 0.008 | 0.047 | 0.042 | 0.019 | 0.002 | 0.023 | 0.002 | 0.0 | 0.021 | 0.002 | 0.0 | 0.004 | 0.031 | 0.008 | 0.001 | 0.004 | 0.227 | 1.362 |
Folate (mcg) | 1.134 | n/a | n/a | 0.0 | 0.018 | 0.804 | 0.308 | 0.567 | 0.15 | 7.721 | 0.074 | 0.009 | 5.6 | 0.504 | 0.0 | 0.218 | 21.147 | 1.501 | 0.468 | 4.608 | 44.831 | 268.986 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.22 | 0.02 | 0.21 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 3.3 |
Choline (mg) | n/a | n/a | n/a | 0.0 | 0.1 | 8.0 | 5.6 | 15.3 | 0.9 | 41.2 | 2.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.7 | 5.0 | 1.0 | 0.1 | 0.4 | 83.3 | 499.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | n/a | 0.034 | 0.0 | 0.0 | 0.028 | 0.021 | 0.053 | 0.002 | 0.028 | 0.007 | n/a | n/a | 0.0 | n/a | 0.001 | 0.014 | 0.0 | n/a | 0.001 | 0.204 | 1.224 |
Threonine (g) | 0.045 | n/a | 0.11 | 0.0 | 0.001 | 0.103 | 0.075 | 0.155 | 0.007 | 0.092 | 0.02 | n/a | n/a | 0.0 | n/a | 0.002 | 0.028 | n/a | n/a | 0.005 | 0.643 | 3.858 |
Isoleucine (g) | 0.057 | n/a | 0.132 | 0.0 | 0.001 | 0.123 | 0.094 | 0.187 | 0.009 | 0.11 | 0.024 | n/a | n/a | 0.0 | n/a | 0.001 | 0.045 | n/a | n/a | 0.006 | 0.79 | 4.74 |
Leucine (g) | 0.106 | n/a | 0.223 | 0.0 | 0.002 | 0.181 | 0.133 | 0.304 | 0.015 | 0.179 | 0.04 | n/a | n/a | 0.001 | n/a | 0.002 | 0.062 | n/a | n/a | 0.008 | 1.256 | 7.536 |
Lysine (g) | 0.045 | n/a | 0.174 | 0.0 | 0.002 | 0.202 | 0.151 | 0.335 | 0.012 | 0.149 | 0.044 | n/a | n/a | 0.001 | n/a | 0.002 | 0.059 | 0.002 | n/a | 0.006 | 1.184 | 7.104 |
Methionine (g) | 0.03 | n/a | 0.042 | 0.0 | 0.0 | 0.066 | 0.049 | 0.108 | 0.004 | 0.062 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.001 | 0.387 | 2.322 |
Cystine (g) | 0.026 | n/a | 0.038 | 0.0 | 0.0 | 0.034 | 0.023 | 0.043 | 0.002 | 0.044 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.224 | 1.344 |
Phenylalanine (g) | 0.068 | n/a | 0.147 | 0.0 | 0.001 | 0.097 | 0.071 | 0.163 | 0.007 | 0.112 | 0.021 | n/a | n/a | 0.001 | n/a | 0.002 | 0.042 | n/a | n/a | 0.004 | 0.735 | 4.41 |
Tyrosine (g) | 0.045 | n/a | 0.113 | 0.0 | 0.0 | 0.08 | 0.06 | 0.129 | 0.007 | 0.082 | 0.017 | n/a | n/a | 0.0 | n/a | 0.001 | 0.017 | n/a | n/a | 0.004 | 0.556 | 3.336 |
Valine (g) | 0.079 | n/a | 0.147 | 0.0 | 0.002 | 0.121 | 0.088 | 0.181 | 0.01 | 0.141 | 0.024 | n/a | n/a | 0.001 | n/a | 0.001 | 0.045 | n/a | n/a | 0.006 | 0.847 | 5.082 |
Arginine (g) | 0.11 | n/a | 0.197 | 0.0 | 0.004 | 0.157 | 0.107 | 0.336 | 0.006 | 0.135 | 0.044 | n/a | n/a | 0.001 | n/a | 0.001 | 0.069 | n/a | n/a | 0.009 | 1.175 | 7.05 |
Histidine (g) | 0.03 | n/a | 0.064 | 0.0 | 0.001 | 0.072 | 0.055 | 0.077 | 0.004 | 0.051 | 0.01 | n/a | n/a | 0.0 | n/a | 0.001 | 0.024 | n/a | n/a | 0.002 | 0.393 | 2.358 |
Alanine (g) | 0.076 | n/a | 0.102 | 0.0 | 0.001 | 0.146 | 0.097 | 0.217 | 0.005 | 0.122 | 0.028 | n/a | n/a | 0.001 | n/a | 0.004 | 0.035 | n/a | n/a | 0.006 | 0.839 | 5.034 |
Aspartic acid (g) | 0.121 | n/a | 0.291 | 0.0 | 0.003 | 0.223 | 0.158 | 0.397 | 0.012 | 0.218 | 0.052 | n/a | n/a | 0.006 | n/a | 0.013 | 0.166 | n/a | n/a | 0.012 | 1.672 | 10.032 |
Glutamic acid (g) | 0.253 | n/a | 0.446 | 0.0 | 0.005 | 0.363 | 0.266 | 0.656 | 0.031 | 0.276 | 0.086 | n/a | n/a | 0.004 | n/a | 0.035 | 0.055 | n/a | n/a | 0.027 | 2.503 | 15.018 |
Glycine (g) | 0.06 | n/a | 0.102 | 0.0 | 0.001 | 0.164 | 0.087 | 0.232 | 0.003 | 0.071 | 0.03 | n/a | n/a | 0.001 | n/a | 0.001 | 0.021 | n/a | n/a | 0.006 | 0.78 | 4.68 |
Proline (g) | 0.06 | n/a | 0.132 | 0.0 | 0.001 | 0.122 | 0.073 | 0.127 | 0.015 | 0.084 | 0.017 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | 0.009 | 0.641 | 3.846 |
Serine (g) | 0.068 | n/a | 0.125 | 0.0 | 0.001 | 0.088 | 0.061 | 0.151 | 0.008 | 0.159 | 0.02 | n/a | n/a | 0.002 | n/a | 0.002 | 0.01 | n/a | n/a | 0.006 | 0.702 | 4.212 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.055 | 4.461 | 28.728 | 1.85 | 69.485 | 3.747 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.325 | 709.95 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.012 |
Saturated Fat (g) | 0.057 | n/a | 0.155 | 1.521 | 0.001 | 0.578 | 0.025 | 0.062 | 0.358 | 0.509 | 0.008 | 0.001 | 0.406 | 0.001 | 0.0 | 0.002 | 0.017 | 0.004 | 0.0 | 0.002 | 3.706 | 22.236 |
Phytosterols (mg) | n/a | n/a | n/a | 18.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.038 | n/a | 23.949 | 143.694 |
Monounsaturated Fat (g) | 0.068 | n/a | 0.204 | 4.158 | 0.0 | 0.837 | 0.023 | 0.047 | 0.166 | 0.626 | 0.006 | 0.001 | 1.212 | 0.001 | 0.0 | 0.001 | 0.007 | 0.004 | 0.002 | 0.002 | 7.365 | 44.19 |
Polyunsaturated (g) | 0.057 | n/a | 0.563 | 2.88 | 0.002 | 0.433 | 0.022 | 0.127 | 0.022 | 0.223 | 0.017 | 0.001 | 0.714 | 0.001 | 0.0 | 0.003 | 0.021 | 0.011 | 0.0 | 0.005 | 5.1 | 30.6 |