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Receta Stir Fried Rice Noodles With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm red or possibly green chillies, finely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice noodles
56.25g 		groundnut oil
6.75g 		garlic
0.92g 		ginger
0.93g 		spring onions
21.6g 		bean sprouts
56.25g 		water chestnuts
47.25g 		salt
1.5g 		pepper
0.26g 		soy sauce
8.0g 		soy sauce
4.0g 		bean sauce
2.87g 		sherry
7.38g 		chicken stock
18.48g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.06 0.02 0.4 1.71 1.98 0.0 0.03 0.5 0.25 0.06 0.01 0.18 7.15 28.6
Total Fat (g) 0.32 6.75 0.0 0.01 0.04 0.1 0.52 0.0 0.01 0.0 0.0 0.12 0.0 0.02 7.9 31.6
Carbohydrates (g) 46.82 0.0 0.31 0.17 1.59 3.34 23.19 0.0 0.17 0.61 0.3 0.31 1.01 0.07 77.88 311.52
Ash (g) 0.48 0.0 0.01 0.01 0.17 0.25 0.79 1.5 0.01 1.22 0.61 n/a n/a 0.13 5.19 20.76
Calories (kcal) 204.75 59.67 1.377 0.744 6.912 16.875 105.84 0.0 0.669 4.24 2.12 2.808 11.8 1.294 419.099 1676.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 6.7 0.0 0.54 0.73 19.4 50.85 20.77 0.0 0.03 5.66 2.83 2.26 5.2 18.08 133.05 532.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.02 0.5 2.32 n/a 0.0 0.0 0.14 0.07 0.07 0.57 0.0 3.7 14.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.6 1.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2.8 11.2
Calcium (mg) 10.125 0.0 1.673 0.149 15.552 7.313 8.505 0.36 1.147 1.52 0.76 0.659 0.59 1.109 49.461 197.844
Iron (mg) 0.39 0.0 0.02 0.01 0.32 0.51 0.67 0.0 0.08 0.15 0.08 0.02 0.02 0.04 2.3 9.2
Magnesium (mg) 6.75 0.0 0.231 0.4 4.32 11.813 39.69 0.015 0.509 3.44 1.72 0.458 0.664 0.185 70.195 280.78
Phosphorus (mg) 86.063 0.0 1.414 0.316 7.992 30.375 45.36 0.0 0.454 10.0 5.0 1.031 0.664 2.403 191.072 764.288
Potassium (mg) 16.875 0.0 3.707 3.86 59.616 83.813 211.208 0.12 3.305 17.36 8.68 3.839 6.785 14.786 433.952 1735.808
Sodium (mg) 102.375 0.0 0.157 0.121 3.456 3.375 1.418 581.37 0.116 450.96 225.48 21.488 0.664 29.202 1420.181 5680.724
Zinc (mg) 0.42 0.0 0.01 0.0 0.08 0.23 0.41 0.0 0.0 0.04 0.02 0.01 0.01 0.01 1.25 5.0
Copper (mg) 0.045 0.0 0.003 0.002 0.017 0.09 0.17 0.0 0.003 0.008 0.004 0.002 0.004 0.006 0.354 1.416
Manganese (mg) 0.281 n/a 0.015 0.002 0.035 0.107 0.756 0.002 0.015 0.034 0.017 n/a n/a 0.009 1.272 5.088
Selenium (mcg) 8.5 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 0.0 0.083 0.0 215.352 11.813 95.445 0.0 0.785 0.0 0.0 n/a n/a 0.0 323.478 1293.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.8 0.563 4.725 0.0 0.039 0.0 0.0 0.115 0.0 0.0 16.241 64.964
Beta Carotene (mcg) n/a 0.0 0.046 0.0 129.168 3.375 n/a 0.0 0.41 0.0 0.0 1.375 0.0 0.0 134.374 537.496
Vitamin E (mg) n/a 1.06 0.0 0.0 0.12 0.06 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.148 0.0 245.592 0.0 n/a 0.0 0.538 0.0 0.0 2.607 0.0 0.0 248.885 995.54
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.09 4.36
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.3 0.0 4.1 7.4 17.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 30.2 120.8
Thiamin (mg) 0.017 0.0 0.002 0.0 0.013 0.045 0.076 0.0 0.0 0.002 0.001 0.001 0.001 0.0 0.159 0.636
Riboflavin (mg) 0.011 0.0 0.001 0.0 0.017 0.068 0.085 0.0 0.001 0.014 0.007 0.001 0.001 0.002 0.208 0.832
Niacin (mg) 0.124 0.0 0.006 0.007 0.114 0.422 0.378 0.0 0.003 0.176 0.088 0.008 0.015 0.094 1.436 5.744
Pantothenic acid (mg) 0.028 0.0 0.006 0.002 0.017 0.214 0.265 0.0 n/a 0.024 0.012 n/a n/a 0.002 0.569 2.276
Vitamin B-6 (mg) 0.011 0.0 0.011 0.001 0.013 0.051 0.194 0.0 0.001 0.012 0.006 0.001 0.0 0.002 0.304 1.216
Folate (mcg) 1.688 0.0 0.028 0.102 13.824 34.313 32.13 0.0 0.026 1.12 0.56 0.716 0.0 0.0 84.507 338.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 0.0 0.2 0.3 1.2 8.1 n/a 0.0 0.0 1.5 0.7 0.2 0.4 n/a 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.001 0.0 0.004 0.023 0.024 0.0 n/a 0.007 0.004 n/a n/a n/a 0.084 0.336
Threonine (g) 0.068 0.0 0.001 0.0 0.015 0.045 0.08 0.0 n/a 0.02 0.01 n/a n/a n/a 0.24 0.96
Isoleucine (g) 0.084 0.0 0.002 0.0 0.017 0.073 0.076 0.0 n/a 0.024 0.012 n/a n/a n/a 0.289 1.156
Leucine (g) 0.158 0.0 0.003 0.001 0.024 0.101 0.123 0.0 n/a 0.04 0.02 n/a n/a n/a 0.469 1.876
Lysine (g) 0.068 0.0 0.002 0.001 0.019 0.096 0.109 0.0 n/a 0.029 0.014 n/a n/a n/a 0.337 1.348
Methionine (g) 0.045 0.0 0.001 0.0 0.004 0.017 0.047 0.0 n/a 0.007 0.004 n/a n/a n/a 0.125 0.5
Cystine (g) 0.039 0.0 0.001 0.0 n/a 0.011 0.052 0.0 n/a 0.009 0.004 n/a n/a n/a 0.117 0.468
Phenylalanine (g) 0.101 0.0 0.002 0.0 0.013 0.068 0.09 0.0 n/a 0.026 0.013 n/a n/a n/a 0.313 1.252
Tyrosine (g) 0.068 0.0 0.001 0.0 0.011 0.028 0.061 0.0 n/a 0.018 0.009 n/a n/a n/a 0.196 0.784
Valine (g) 0.118 0.0 0.003 0.001 0.017 0.073 0.104 0.0 n/a 0.025 0.012 n/a n/a n/a 0.353 1.412
Arginine (g) 0.163 0.0 0.006 0.0 0.028 0.113 0.203 0.0 n/a 0.034 0.017 n/a n/a n/a 0.565 2.26
Histidine (g) 0.045 0.0 0.001 0.0 0.006 0.039 0.057 0.0 n/a 0.013 0.006 n/a n/a n/a 0.168 0.672
Alanine (g) 0.113 0.0 0.001 0.0 0.017 0.056 0.095 0.0 n/a 0.022 0.011 n/a n/a n/a 0.316 1.264
Aspartic acid (g) 0.18 0.0 0.005 0.002 0.037 0.27 0.402 0.0 n/a 0.054 0.027 n/a n/a n/a 0.975 3.9
Glutamic acid (g) 0.377 0.0 0.007 0.001 0.082 0.09 0.255 0.0 n/a 0.118 0.059 n/a n/a n/a 0.991 3.964
Glycine (g) 0.09 0.0 0.002 0.0 0.019 0.034 0.085 0.0 n/a 0.022 0.011 n/a n/a n/a 0.264 1.056
Proline (g) 0.09 0.0 0.001 0.0 0.026 n/a 0.076 0.0 n/a 0.037 0.018 n/a n/a n/a 0.248 0.992
Serine (g) 0.101 0.0 0.002 0.0 0.017 0.017 0.085 0.0 n/a 0.029 0.014 n/a n/a n/a 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 1.141 0.001 0.002 0.006 0.028 0.076 0.0 0.003 0.001 0.0 0.017 0.0 0.006 1.365 5.46
Phytosterols (mg) n/a 13.973 n/a 0.14 n/a 8.438 n/a 0.0 0.242 n/a n/a n/a n/a n/a 22.791 91.164
Monounsaturated Fat (g) 0.101 3.119 0.0 0.001 0.006 0.011 0.274 0.0 0.003 0.001 0.0 0.049 0.0 0.009 3.575 14.3
Polyunsaturated (g) 0.084 2.16 0.002 0.001 0.015 0.034 0.137 0.0 0.003 0.002 0.001 0.053 0.0 0.004 2.496 9.984