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Receta Stir Fried Rice Stick Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Thin rice-stick noodles
6 x Dry Chinese blk. mushrooms
1/4 lb Small snow peas strings and stems removed
2 Tbsp. Indian Madras curry pwdr (or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		strip
42.53g 		shrimp
42.53g 		peanut
6.85g 		ginger
0.93g 		salt
0.75g 		onion
15.75g 		celery
8.9g 		bell pepper
12.2g 		sugar
0.53g 		soy sauce
4.0g 		soy sauce
4.0g 		chicken stock
14.79g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 7.26 10.07 8.64 1.92 0.02 0.0 0.17 0.06 0.1 0.0 0.25 0.25 0.15 0.13 29.02 116.08
Total Fat (g) 3.22 1.22 0.74 3.59 0.01 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.01 0.01 8.86 35.44
Carbohydrates (g) 0.0 0.0 0.39 1.04 0.17 0.0 1.47 0.26 0.57 0.52 0.3 0.3 0.06 0.53 5.62 22.48
Ash (g) 0.35 0.52 0.51 n/a 0.01 0.75 0.06 0.07 0.05 0.0 0.61 0.61 0.1 0.06 3.7 14.8
Calories (kcal) 59.856 54.007 45.077 41.002 0.744 0.0 6.3 1.424 2.44 2.032 2.12 2.12 1.035 2.304 220.459 881.836
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 0.01 0.01 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 0.05 0.14 n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.05 0.14 n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 31.54 32.26 0.1 0.73 0.0 14.03 8.49 11.45 0.0 2.83 2.83 14.46 6.47 149.37 597.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.29 0.02 0.0 0.67 0.16 0.29 0.52 0.07 0.07 0.0 0.17 2.25 9.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 1.6 6.4
Calcium (mg) 3.828 2.126 22.113 4.175 0.149 0.18 3.622 3.56 1.22 0.005 0.76 0.76 0.887 5.184 48.57 194.28
Iron (mg) 0.26 1.79 1.02 0.1 0.01 0.0 0.03 0.02 0.04 0.0 0.08 0.08 0.03 0.11 3.56 14.24
Magnesium (mg) 8.7 9.781 15.734 12.047 0.4 0.008 1.575 0.979 1.22 0.0 1.72 1.72 0.148 1.44 55.471 221.884
Phosphorus (mg) 60.552 96.107 87.176 27.175 0.316 0.0 4.567 2.136 2.44 0.0 5.0 5.0 1.922 2.664 295.055 1180.22
Potassium (mg) 76.56 140.333 78.671 49.695 3.86 0.06 22.995 23.14 21.346 0.011 8.68 8.68 11.83 19.872 465.731 1862.924
Sodium (mg) 21.924 32.319 62.937 21.904 0.121 290.685 0.63 7.12 0.366 0.0 225.48 225.48 23.364 1.152 913.482 3653.928
Zinc (mg) 0.28 1.69 0.47 0.22 0.0 0.0 0.03 0.01 0.02 0.0 0.02 0.02 0.01 0.03 2.81 11.24
Copper (mg) 0.014 0.064 0.111 0.036 0.002 0.0 0.006 0.004 0.009 0.0 0.004 0.004 0.004 0.006 0.264 1.056
Manganese (mg) 0.007 0.009 0.021 n/a 0.002 0.001 0.02 0.009 0.015 0.0 0.017 0.017 0.007 0.012 0.136 0.544
Selenium (mcg) 5.8 15.9 16.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 153.2
Vitamin A, IU (IU) 28.884 0.0 76.545 n/a 0.0 0.0 0.315 39.961 45.131 0.0 0.0 0.0 0.0 71.784 262.62 1050.48
Retinol (mcg) 8.352 0.0 22.964 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.316 125.264
Vitamin A, RAE (mcg_RAE) 8.7 0.0 22.964 0.0 0.0 0.0 0.0 1.958 2.196 0.0 0.0 0.0 0.0 3.6 39.417 157.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.157 24.03 25.371 0.0 0.0 0.0 0.0 43.056 92.614 370.456
Vitamin E (mg) 0.11 0.09 0.47 0.48 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.04 1.25 5.0
Vitamin D (IU) n/a n/a 64.638 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.638 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.63 25.187 41.593 0.0 0.0 0.0 0.0 81.864 149.274 597.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 0.0 1.2 0.3 9.8 0.0 0.0 0.0 1.0 1.4 14.6 58.4
Thiamin (mg) 0.021 0.089 0.013 0.006 0.0 0.0 0.008 0.002 0.007 0.0 0.001 0.001 0.0 0.004 0.153 0.612
Riboflavin (mg) 0.031 0.132 0.013 0.006 0.0 0.0 0.005 0.005 0.004 0.0 0.007 0.007 0.001 0.006 0.217 0.868
Niacin (mg) 3.449 2.182 1.084 0.947 0.007 0.0 0.019 0.028 0.059 0.0 0.088 0.088 0.075 0.038 8.064 32.256
Pantothenic acid (mg) 0.278 0.54 0.119 n/a 0.002 0.0 0.019 0.022 0.012 0.0 0.012 0.012 0.001 0.006 1.024 4.096
Vitamin B-6 (mg) 0.184 0.238 0.043 0.031 0.001 0.0 0.019 0.006 0.027 0.0 0.006 0.006 0.001 0.004 0.568 2.272
Folate (mcg) 1.392 3.827 1.276 8.214 0.102 0.0 2.992 3.204 1.22 0.0 0.56 0.56 0.0 4.608 27.956 111.824
Vitamin B-12 (mcg) 0.12 2.3 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.91 11.64
Choline (mg) 23.4 n/a 34.4 3.8 0.3 0.0 1.0 0.5 0.7 0.0 0.7 0.7 n/a 0.4 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.089 0.119 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.004 0.004 n/a 0.001 0.304 1.216
Threonine (g) 0.303 0.442 0.349 n/a 0.0 0.0 0.003 0.002 0.005 n/a 0.01 0.01 n/a 0.005 1.129 4.516
Isoleucine (g) 0.369 0.481 0.421 n/a 0.0 0.0 0.002 0.002 0.002 n/a 0.012 0.012 n/a 0.006 1.306 5.224
Leucine (g) 0.532 0.821 0.685 n/a 0.001 0.0 0.005 0.003 0.005 n/a 0.02 0.02 n/a 0.008 2.099 8.396
Lysine (g) 0.602 0.889 0.753 n/a 0.001 0.0 0.006 0.003 0.005 n/a 0.014 0.014 n/a 0.006 2.293 9.172
Methionine (g) 0.195 0.281 0.242 n/a 0.0 0.0 0.0 0.001 0.001 n/a 0.004 0.004 n/a 0.001 0.729 2.916
Cystine (g) 0.094 0.102 0.098 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.004 0.004 n/a n/a 0.304 1.216
Phenylalanine (g) 0.285 0.417 0.366 n/a 0.0 0.0 0.005 0.002 0.011 n/a 0.013 0.013 n/a 0.004 1.116 4.464
Tyrosine (g) 0.237 0.327 0.289 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.009 0.009 n/a 0.004 0.879 3.516
Valine (g) 0.355 0.498 0.408 n/a 0.001 0.0 0.003 0.003 0.005 n/a 0.012 0.012 n/a 0.006 1.303 5.212
Arginine (g) 0.449 0.689 0.757 n/a 0.0 0.0 0.016 0.002 0.004 n/a 0.017 0.017 n/a 0.009 1.96 7.84
Histidine (g) 0.219 0.255 0.174 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.006 0.006 n/a 0.002 0.668 2.672
Alanine (g) 0.414 0.646 0.489 n/a 0.0 0.0 0.003 0.002 0.005 n/a 0.011 0.011 n/a 0.006 1.588 6.352
Aspartic acid (g) 0.647 0.944 0.893 n/a 0.002 0.0 0.014 0.011 0.026 n/a 0.027 0.027 n/a 0.012 2.603 10.412
Glutamic acid (g) 1.072 1.544 1.476 n/a 0.001 0.0 0.041 0.008 0.023 n/a 0.059 0.059 n/a 0.027 4.31 17.24
Glycine (g) 0.428 0.672 0.523 n/a 0.0 0.0 0.005 0.002 0.004 n/a 0.011 0.011 n/a 0.006 1.662 6.648
Proline (g) 0.331 0.527 0.285 n/a 0.0 0.0 0.002 0.002 0.002 n/a 0.018 0.018 n/a 0.009 1.194 4.776
Serine (g) 0.254 0.404 0.34 n/a 0.0 0.0 0.003 0.002 0.006 n/a 0.014 0.014 n/a 0.006 1.044 4.176
Cholesterol (mg) 22.272 31.043 64.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.953 471.812
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.391 0.14 0.595 0.002 0.0 0.006 0.004 0.007 0.0 0.0 0.0 0.004 0.002 2.079 8.316
Phytosterols (mg) n/a n/a n/a n/a 0.14 0.0 2.362 0.534 1.098 n/a n/a n/a n/a n/a 4.134 16.536
Monounsaturated Fat (g) 1.329 0.502 0.106 1.778 0.001 0.0 0.002 0.003 0.001 0.0 0.0 0.0 0.007 0.002 3.733 14.932
Polyunsaturated (g) 0.682 0.251 0.285 1.047 0.001 0.0 0.003 0.007 0.007 0.0 0.001 0.001 0.003 0.005 2.293 9.172