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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cool cooked long grain white or possibly brown rice
    Green onion fans or possibly curls (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake
24.25g 		chicken broth
14.79g 		beans
44.25g 		bok choy
15.4g 		carrots
28.48g 		ginger
0.93g 		garlic
1.31g 		onions
14.4g 		bean sprouts
26.0g 		soy sauce
8.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.15 3.12 0.23 0.26 0.02 0.08 0.26 0.79 0.5 0.0 6.26 25.04
Total Fat (g) 0.08 0.01 0.34 0.03 0.07 0.01 0.01 0.03 0.05 0.0 0.0 0.63 2.52
Carbohydrates (g) 1.86 0.06 10.63 0.34 2.73 0.17 0.43 1.06 1.54 0.61 0.0 19.42 77.68
Ash (g) 0.19 0.1 0.71 0.12 0.28 0.01 0.02 0.12 0.11 1.22 0.0 2.89 11.56
Calories (kcal) 11.64 1.035 57.083 2.002 11.677 0.744 1.944 4.608 7.8 4.24 0.0 102.773 411.092
Starch (g) 0.0 n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 0.0 n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.28 14.46 29.46 14.68 25.14 0.73 0.76 12.94 23.5 5.66 3.7 152.32 609.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 n/a 0.18 1.35 0.02 0.01 0.34 1.07 0.14 0.0 3.18 12.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 4.2 0.2 0.8 0.0 0.0 0.4 0.5 0.1 0.0 7.0 28.0
Calcium (mg) 0.485 0.887 27.878 16.17 9.398 0.149 2.362 10.368 3.38 1.52 0.111 72.708 290.832
Iron (mg) 0.13 0.03 0.48 0.12 0.09 0.01 0.02 0.21 0.24 0.15 0.0 1.48 5.92
Magnesium (mg) 4.608 0.148 24.78 2.926 3.418 0.4 0.326 2.88 5.46 3.44 0.037 48.422 193.688
Phosphorus (mg) 26.918 1.922 45.135 5.698 9.968 0.316 1.997 5.328 14.04 10.0 0.0 121.322 485.288
Potassium (mg) 79.055 11.83 163.725 38.808 91.136 3.86 5.233 39.744 38.74 17.36 0.0 489.491 1957.964
Sodium (mg) 1.213 23.364 2.655 10.01 19.651 0.121 0.222 2.304 1.56 450.96 0.148 512.208 2048.832
Zinc (mg) 0.23 0.01 0.28 0.03 0.07 0.0 0.02 0.06 0.11 0.04 0.0 0.85 3.4
Copper (mg) 0.039 0.004 0.053 0.003 0.014 0.002 0.004 0.012 0.042 0.008 0.0 0.181 0.724
Manganese (mg) 0.053 0.007 0.168 0.025 0.04 0.002 0.022 0.023 0.049 0.034 0.0 0.423 1.692
Selenium (mcg) 1.5 0.0 0.5 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 1.328 688.072 4757.869 0.0 0.117 143.568 5.46 0.0 0.0 5596.414 22385.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.342 237.808 0.0 0.0 7.2 0.26 0.0 0.0 279.61 1118.44
Beta Carotene (mcg) 0.0 0.0 n/a 412.874 2359.568 0.0 0.065 86.112 1.56 0.0 0.0 2860.179 11440.716
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.19 0.0 0.0 0.08 0.03 0.0 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 6.16 72.909 0.0 0.209 163.728 0.0 0.0 0.0 243.006 972.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.5 6.9 1.7 0.0 0.4 2.7 3.4 0.0 0.0 16.8 67.2
Thiamin (mg) 0.024 0.0 0.058 0.006 0.02 0.0 0.003 0.009 0.021 0.002 0.0 0.143 0.572
Riboflavin (mg) 0.065 0.001 0.027 0.011 0.017 0.0 0.001 0.012 0.031 0.014 0.0 0.179 0.716
Niacin (mg) 0.938 0.075 0.243 0.077 0.279 0.007 0.009 0.076 0.195 0.176 0.0 2.077 8.308
Pantothenic acid (mg) 0.33 0.001 0.097 0.014 0.077 0.002 0.008 0.012 0.099 0.024 0.0 0.663 2.652
Vitamin B-6 (mg) 0.041 0.001 0.049 0.029 0.04 0.001 0.016 0.009 0.023 0.012 0.0 0.222 0.888
Folate (mcg) 3.395 0.0 33.188 10.164 5.411 0.102 0.039 9.216 15.86 1.12 0.0 78.495 313.98
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 14.4 n/a n/a 1.0 2.5 0.3 0.3 0.8 3.7 1.5 0.0 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.035 0.003 0.003 0.0 0.001 0.003 0.01 0.007 n/a 0.065 0.26
Threonine (g) 0.032 n/a 0.133 0.008 0.054 0.0 0.002 0.01 0.021 0.02 n/a 0.279 1.116
Isoleucine (g) 0.027 n/a 0.137 0.014 0.023 0.0 0.003 0.012 0.034 0.024 n/a 0.273 1.092
Leucine (g) 0.046 n/a 0.248 0.014 0.028 0.001 0.004 0.016 0.047 0.04 n/a 0.444 1.776
Lysine (g) 0.032 n/a 0.212 0.014 0.028 0.001 0.004 0.013 0.044 0.029 n/a 0.376 1.504
Methionine (g) 0.007 n/a 0.049 0.002 0.006 0.0 0.001 0.003 0.008 0.007 n/a 0.082 0.328
Cystine (g) 0.005 n/a 0.035 0.003 0.023 0.0 0.001 n/a 0.005 0.009 n/a 0.081 0.324
Phenylalanine (g) 0.027 n/a 0.168 0.006 0.017 0.0 0.002 0.009 0.031 0.026 n/a 0.287 1.148
Tyrosine (g) 0.019 n/a 0.089 0.005 0.011 0.0 0.001 0.007 0.013 0.018 n/a 0.164 0.656
Valine (g) 0.034 n/a 0.164 0.011 0.02 0.001 0.004 0.012 0.034 0.025 n/a 0.303 1.212
Arginine (g) 0.036 n/a 0.195 0.012 0.026 0.0 0.008 0.019 0.052 0.034 n/a 0.383 1.532
Histidine (g) 0.015 n/a 0.089 0.005 0.011 0.0 0.001 0.004 0.018 0.013 n/a 0.156 0.624
Alanine (g) 0.041 n/a 0.133 0.014 0.031 0.0 0.002 0.012 0.026 0.022 n/a 0.281 1.124
Aspartic acid (g) 0.073 n/a 0.376 0.017 0.054 0.002 0.006 0.024 0.125 0.054 n/a 0.731 2.924
Glutamic acid (g) 0.162 n/a 0.478 0.055 0.105 0.001 0.011 0.055 0.042 0.118 n/a 1.028 4.112
Glycine (g) 0.034 n/a 0.124 0.006 0.014 0.0 0.003 0.013 0.016 0.022 n/a 0.232 0.928
Proline (g) 0.024 n/a 0.133 0.005 0.014 0.0 0.001 0.017 n/a 0.037 n/a 0.232 0.928
Serine (g) 0.034 n/a 0.168 0.008 0.014 0.0 0.002 0.012 0.008 0.029 n/a 0.275 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.035 0.005 0.011 0.002 0.001 0.004 0.013 0.001 0.0 0.084 0.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.14 n/a n/a 3.9 n/a n/a 4.04 16.16
Monounsaturated Fat (g) 0.0 0.007 0.022 0.003 0.003 0.001 0.0 0.004 0.005 0.001 0.0 0.047 0.188
Polyunsaturated (g) 0.034 0.003 0.199 0.015 0.034 0.001 0.003 0.01 0.016 0.002 0.0 0.318 1.272