Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Almond meats
1 c. Chinese cabbage stems
4 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roast pork
23.06g 		mushrooms
5.66g 		bamboo shoots
3.67g 		onions
12.0g 		celery
3.75g 		snow peas
56.8g 		water chestnuts
0.0g 		scallion
2.4g 		cornstarch
1.33g 		water
7.4g 		sugar
0.35g 		pepper
0.02g 		oil
4.53g 		salt
0.5g 		stock
20.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.17 0.1 0.13 0.03 1.59 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.23 6.8 40.8
Total Fat (g) 1.65 0.02 0.01 0.01 0.01 0.17 n/a 0.0 0.0 0.0 0.0 0.0 4.53 0.0 0.04 6.45 38.7
Carbohydrates (g) 0.0 0.19 0.19 1.12 0.11 4.09 n/a 0.18 1.22 0.0 0.35 0.01 0.0 0.0 0.01 7.46 44.76
Ash (g) 0.24 0.05 0.03 0.04 0.03 0.23 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.5 0.21 1.35 8.1
Calories (kcal) 34.126 1.245 0.992 4.8 0.599 23.856 n/a 0.768 5.08 0.0 1.355 0.043 40.075 0.0 1.4 114.337 686.022
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.08 n/a 0.24 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.01 n/a 0.15 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.75 5.23 3.34 10.69 3.57 50.72 n/a 2.16 0.11 7.39 0.0 0.0 0.0 0.0 19.51 119.48 716.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.11 0.51 0.07 n/a n/a 0.06 0.0 0.0 0.35 0.0 0.0 0.0 0.0 1.19 7.14
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.1 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 3.228 0.17 0.478 2.76 1.498 28.4 n/a 1.728 0.027 0.222 0.004 0.073 0.0 0.12 1.2 39.907 239.442
Iron (mg) 0.28 0.03 0.02 0.03 0.01 1.14 n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.03 1.58 9.48
Magnesium (mg) 4.842 0.509 0.11 1.2 0.412 13.064 n/a 0.48 0.04 0.074 0.0 0.032 0.0 0.005 0.4 21.169 127.014
Phosphorus (mg) 46.577 4.866 2.167 3.48 0.899 28.968 n/a 0.888 0.173 0.0 0.0 0.029 0.0 0.0 2.6 90.648 543.888
Potassium (mg) 78.628 17.994 19.579 17.52 9.738 109.056 n/a 6.624 0.04 0.0 0.007 0.21 0.0 0.04 10.8 270.235 1621.41
Sodium (mg) 17.524 0.283 0.147 0.48 2.996 2.272 n/a 0.384 0.12 0.296 0.0 0.007 0.0 193.79 65.2 283.5 1701.0
Zinc (mg) 0.72 0.03 0.04 0.02 0.0 0.23 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 6.36
Copper (mg) 0.023 0.018 0.007 0.005 0.001 0.045 n/a 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.104 0.624
Manganese (mg) 0.002 0.003 0.01 0.016 0.004 0.136 n/a 0.004 0.001 0.0 0.0 0.001 n/a 0.001 0.002 0.178 1.068
Selenium (mcg) 6.8 0.5 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.0 48.0
Vitamin A, IU (IU) 1.383 0.0 0.735 0.24 16.817 79.52 n/a 23.928 0.0 0.0 0.0 0.05 0.0 0.0 0.0 122.673 736.038
Retinol (mcg) 0.461 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.461 2.766
Vitamin A, RAE (mcg_RAE) 0.461 0.0 0.037 0.0 0.824 3.976 n/a 1.2 0.0 0.0 0.0 0.003 0.0 0.0 0.0 6.5 39.0
Beta Carotene (mcg) n/a 0.0 0.441 0.12 10.113 n/a n/a 14.352 0.0 0.0 0.0 0.026 0.0 0.0 0.0 25.051 150.306
Vitamin E (mg) n/a 0.0 0.04 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.48 2.88
Vitamin D (IU) n/a 1.019 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.48 10.6 n/a n/a 27.288 0.0 0.0 0.0 0.034 0.0 0.0 0.0 38.402 230.412
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.1 0.9 0.1 12.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 86.4
Thiamin (mg) 0.203 0.005 0.006 0.006 0.001 0.034 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 1.53
Riboflavin (mg) 0.071 0.023 0.003 0.004 0.002 0.057 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.165 0.99
Niacin (mg) 0.987 0.204 0.022 0.014 0.012 0.284 n/a 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.156 1.692 10.152
Pantothenic acid (mg) 0.189 0.085 0.006 0.014 0.009 0.409 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.718 4.308
Vitamin B-6 (mg) 0.097 0.006 0.009 0.014 0.003 0.085 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.217 1.302
Folate (mcg) 1.153 0.905 0.257 2.28 1.348 22.72 n/a 1.536 0.0 0.0 0.0 0.002 0.0 0.0 0.4 30.601 183.606
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.21 1.26
Choline (mg) n/a 1.0 0.0 0.7 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.002 0.001 0.001 0.0 0.017 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.08 0.48
Threonine (g) 0.205 0.006 0.003 0.002 0.001 0.057 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.277 1.662
Isoleucine (g) 0.212 0.005 0.003 0.001 0.001 0.091 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.315 1.89
Leucine (g) 0.362 0.007 0.005 0.004 0.001 0.131 n/a 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.512 3.072
Lysine (g) 0.406 0.006 0.005 0.005 0.001 0.114 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.539 3.234
Methionine (g) 0.12 0.002 0.001 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.129 0.774
Cystine (g) 0.058 0.001 0.001 0.0 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.076 0.456
Phenylalanine (g) 0.18 0.005 0.003 0.004 0.001 0.051 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.245 1.47
Tyrosine (g) 0.157 0.002 n/a 0.001 0.0 0.057 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.219 1.314
Valine (g) 0.244 0.013 0.004 0.002 0.001 0.153 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.42 2.52
Arginine (g) 0.281 0.005 0.004 0.012 0.001 0.074 n/a 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.379 2.274
Histidine (g) 0.18 0.003 0.001 0.001 0.0 0.011 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.199 1.194
Alanine (g) 0.263 0.011 0.004 0.002 0.001 0.034 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.318 1.908
Aspartic acid (g) 0.417 0.011 0.016 0.011 0.004 0.131 n/a 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a 0.595 3.57
Glutamic acid (g) 0.706 0.019 0.009 0.031 0.003 0.256 n/a 0.009 0.001 n/a n/a n/a 0.0 0.0 n/a 1.034 6.204
Glycine (g) 0.214 0.005 0.003 0.004 0.001 0.04 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.269 1.614
Proline (g) 0.182 0.005 0.008 0.001 0.001 0.034 n/a 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.234 1.404
Serine (g) 0.187 0.005 0.005 0.002 0.001 0.074 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.276 1.656
Cholesterol (mg) 15.449 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.449 92.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.57 0.002 0.003 0.005 0.001 0.034 n/a 0.001 0.0 0.0 0.0 0.0 0.337 0.0 0.022 0.975 5.85
Phytosterols (mg) n/a n/a 0.698 1.8 0.225 n/a n/a n/a n/a n/a n/a 0.015 11.333 0.0 n/a 14.071 84.426
Monounsaturated Fat (g) 0.745 0.0 0.0 0.001 0.001 0.017 n/a 0.001 0.0 0.0 0.0 0.0 1.03 0.0 0.018 1.814 10.884
Polyunsaturated (g) 0.178 0.008 0.005 0.002 0.003 0.074 n/a 0.002 0.0 0.0 0.0 0.0 2.953 0.0 0.002 3.227 19.362