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Receta Stir Fried Salmon Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		oil
6.8g 		garlic
1.31g 		carrot
11.13g 		corn kernel
22.55g 		chives
14.18g 		salmon
56.7g 		soy sauce
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.08 0.1 0.74 0.26 11.58 0.5 n/a n/a 19.26 77.04
Total Fat (g) 2.58 6.8 0.01 0.03 0.18 0.01 7.61 0.0 n/a n/a 17.22 68.88
Carbohydrates (g) 27.27 0.0 0.43 1.07 5.3 0.8 0.0 0.61 n/a n/a 35.47 141.88
Ash (g) 1.01 0.0 0.02 0.11 0.15 0.09 0.64 1.22 n/a n/a 3.24 12.96
Calories (kcal) 156.4 60.112 1.944 4.561 22.099 3.544 117.936 4.24 n/a n/a 370.836 1483.344
Starch (g) 22.19 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 22.35 89.4
Sucrose (g) n/a n/a n/a 0.4 0.54 n/a n/a n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.13 n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a n/a 0.06 0.13 n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.64 0.0 0.76 9.82 16.19 13.01 36.79 5.66 n/a n/a 87.89 351.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.53 0.85 0.3 n/a 0.14 n/a n/a 1.83 7.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.3 0.6 0.5 0.0 0.1 n/a n/a 4.5 18.0
Calcium (mg) 19.975 0.0 2.362 3.671 0.902 8.647 5.103 1.52 n/a n/a 42.18 168.72
Iron (mg) 1.94 0.0 0.02 0.03 0.15 0.27 0.19 0.15 n/a n/a 2.77 11.08
Magnesium (mg) 83.725 0.0 0.326 1.335 7.216 2.835 15.309 3.44 n/a n/a 114.186 456.744
Phosphorus (mg) 194.225 0.0 1.997 3.894 19.618 4.678 136.08 10.0 n/a n/a 370.492 1481.968
Potassium (mg) 239.275 0.0 5.233 35.6 66.297 36.855 205.821 17.36 n/a n/a 606.441 2425.764
Sodium (mg) 2.125 0.0 0.222 7.676 1.127 0.567 33.453 450.96 n/a n/a 496.131 1984.524
Zinc (mg) 1.32 0.0 0.02 0.03 0.16 0.06 0.2 0.04 n/a n/a 1.83 7.32
Copper (mg) 0.251 0.0 0.004 0.006 0.011 0.009 0.028 0.008 n/a n/a 0.316 1.264
Manganese (mg) 0.863 n/a 0.022 0.016 0.036 0.018 0.006 0.034 n/a n/a 0.994 3.976
Selenium (mcg) 3.6 0.0 0.2 0.0 0.2 0.1 13.6 0.0 n/a n/a 17.7 70.8
Vitamin A, IU (IU) 5.95 0.0 0.117 1858.543 55.022 567.0 28.35 0.0 n/a n/a 2514.982 10059.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 92.894 2.706 28.35 n/a 0.0 n/a n/a 124.375 497.5
Beta Carotene (mcg) 3.4 0.0 0.065 921.706 13.755 340.2 n/a 0.0 n/a n/a 1279.127 5116.508
Vitamin E (mg) 1.04 0.63 0.0 0.07 0.02 0.03 2.01 0.0 n/a n/a 3.8 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 n/a 0.0 n/a n/a 0.111 0.444
Lutein + zeaxanthin (mcg) 69.275 0.0 0.209 28.48 202.273 129.843 n/a 0.0 n/a n/a 430.08 1720.32
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a n/a 0.0 0.04 n/a 0.17 n/a n/a n/a 2.14 8.56
Tocopherol, delta (mg) 0.15 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.18 0.72
Vitamin C (mg) n/a 0.0 0.4 0.7 1.6 6.5 2.2 0.0 n/a n/a 11.4 45.6
Thiamin (mg) 0.153 0.0 0.003 0.008 0.023 0.01 0.119 0.002 n/a n/a 0.317 1.268
Riboflavin (mg) 0.136 0.0 0.001 0.007 0.02 0.02 0.091 0.014 n/a n/a 0.289 1.156
Niacin (mg) 0.646 0.0 0.009 0.109 0.379 0.028 4.916 0.176 n/a n/a 6.263 25.052
Pantothenic acid (mg) 0.327 0.0 0.008 0.03 0.065 0.009 0.879 0.024 n/a n/a 1.342 5.368
Vitamin B-6 (mg) 0.208 0.0 0.016 0.016 0.041 0.009 0.363 0.012 n/a n/a 0.664 2.656
Folate (mcg) 78.2 0.0 0.039 2.114 9.02 1.985 14.742 1.12 n/a n/a 107.219 428.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.83 0.0 n/a n/a 1.83 7.32
Choline (mg) 29.8 n/a 0.3 1.0 n/a 0.7 44.5 1.5 n/a n/a 77.7 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.0 0.001 0.001 0.005 n/a 0.119 0.007 n/a n/a 0.205 0.82
Threonine (g) 0.179 0.0 0.002 0.021 0.029 n/a 0.488 0.02 n/a n/a 0.739 2.956
Isoleucine (g) 0.213 0.0 0.003 0.009 0.029 n/a 0.55 0.024 n/a n/a 0.828 3.312
Leucine (g) 0.357 0.0 0.004 0.011 0.079 n/a 0.919 0.04 n/a n/a 1.41 5.64
Lysine (g) 0.327 0.0 0.004 0.011 0.032 n/a 1.06 0.029 n/a n/a 1.463 5.852
Methionine (g) 0.132 0.0 0.001 0.002 0.016 n/a 0.357 0.007 n/a n/a 0.515 2.06
Cystine (g) 0.085 0.0 0.001 0.009 0.007 n/a 0.125 0.009 n/a n/a 0.235 0.94
Phenylalanine (g) 0.251 0.0 0.002 0.007 0.034 n/a 0.482 0.026 n/a n/a 0.802 3.208
Tyrosine (g) 0.115 0.0 0.001 0.004 0.029 n/a 0.431 0.018 n/a n/a 0.599 2.396
Valine (g) 0.251 0.0 0.004 0.008 0.043 n/a 0.629 0.025 n/a n/a 0.959 3.836
Arginine (g) 0.463 0.0 0.008 0.01 0.029 n/a 0.692 0.034 n/a n/a 1.237 4.948
Histidine (g) 0.174 0.0 0.001 0.004 0.02 n/a 0.312 0.013 n/a n/a 0.525 2.1
Alanine (g) 0.251 0.0 0.002 0.012 0.068 n/a 0.72 0.022 n/a n/a 1.075 4.3
Aspartic acid (g) 0.48 0.0 0.006 0.021 0.056 n/a 1.151 0.054 n/a n/a 1.769 7.076
Glutamic acid (g) 0.795 0.0 0.011 0.041 0.147 n/a 1.605 0.118 n/a n/a 2.716 10.864
Glycine (g) 0.293 0.0 0.003 0.006 0.029 n/a 0.544 0.022 n/a n/a 0.897 3.588
Proline (g) 0.327 0.0 0.001 0.006 0.068 n/a 0.408 0.037 n/a n/a 0.847 3.388
Serine (g) 0.242 0.0 0.002 0.006 0.036 n/a 0.51 0.029 n/a n/a 0.825 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.185 0.0 n/a n/a 31.185 124.74
Trans Fat (g) n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.302 0.505 0.001 0.004 0.027 0.003 1.729 0.001 n/a n/a 2.573 10.292
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.684 1.546 0.0 0.001 0.052 0.001 2.138 0.001 n/a n/a 4.423 17.692
Polyunsaturated (g) 1.398 4.43 0.003 0.013 0.083 0.006 2.206 0.002 n/a n/a 8.141 32.564