Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp bagoong monamon (fermented anchovy sauce) if you can’t find this one you can use salted anchovies in oil and puree it.
1 shallot
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
117.0g 		shallot
0.0g 		garlic
15.66g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.51 n/a 1.0 n/a n/a 26.5 26.5
Total Fat (g) 7.58 n/a 0.08 n/a n/a 7.66 7.66
Carbohydrates (g) 0.0 n/a 5.18 n/a n/a 5.18 5.18
Ash (g) 1.15 n/a 0.23 n/a n/a 1.38 1.38
Calories (kcal) 177.84 n/a 23.333 n/a n/a 201.173 201.173
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 84.22 n/a 9.17 n/a n/a 93.39 93.39
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.16 n/a n/a 0.16 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 n/a n/a 0.3 0.3
Calcium (mg) 5.85 n/a 28.345 n/a n/a 34.195 34.195
Iron (mg) 0.9 n/a 0.27 n/a n/a 1.17 1.17
Magnesium (mg) 25.74 n/a 3.915 n/a n/a 29.655 29.655
Phosphorus (mg) 242.19 n/a 23.96 n/a n/a 266.15 266.15
Potassium (mg) 492.57 n/a 62.797 n/a n/a 555.367 555.367
Sodium (mg) 52.65 n/a 2.662 n/a n/a 55.312 55.312
Zinc (mg) 1.98 n/a 0.18 n/a n/a 2.16 2.16
Copper (mg) 0.07 n/a 0.047 n/a n/a 0.117 0.117
Manganese (mg) 0.012 n/a 0.262 n/a n/a 0.273 0.273
Selenium (mcg) 41.4 n/a 2.2 n/a n/a 43.6 43.6
Vitamin A, IU (IU) 8.19 n/a 1.409 n/a n/a 9.599 9.599
Retinol (mcg) 2.34 n/a 0.0 n/a n/a 2.34 2.34
Vitamin A, RAE (mcg_RAE) 2.34 n/a 0.0 n/a n/a 2.34 2.34
Beta Carotene (mcg) 0.0 n/a 0.783 n/a n/a 0.783 0.783
Vitamin E (mg) 0.21 n/a 0.01 n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.506 n/a n/a 2.506 2.506
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 4.9 n/a n/a 5.2 5.2
Thiamin (mg) 1.006 n/a 0.031 n/a n/a 1.038 1.038
Riboflavin (mg) 0.316 n/a 0.017 n/a n/a 0.333 0.333
Niacin (mg) 5.897 n/a 0.11 n/a n/a 6.006 6.006
Pantothenic acid (mg) 0.901 n/a 0.094 n/a n/a 0.995 0.995
Vitamin B-6 (mg) 0.55 n/a 0.194 n/a n/a 0.744 0.744
Folate (mcg) 8.19 n/a 0.47 n/a n/a 8.66 8.66
Vitamin B-12 (mcg) 0.62 n/a 0.0 n/a n/a 0.62 0.62
Choline (mg) n/a n/a 3.6 n/a n/a 3.6 3.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.328 n/a 0.011 n/a n/a 0.339 0.339
Threonine (g) 1.17 n/a 0.025 n/a n/a 1.195 1.195
Isoleucine (g) 1.193 n/a 0.034 n/a n/a 1.228 1.228
Leucine (g) 2.048 n/a 0.049 n/a n/a 2.096 2.096
Lysine (g) 2.293 n/a 0.042 n/a n/a 2.335 2.335
Methionine (g) 0.679 n/a 0.013 n/a n/a 0.691 0.691
Cystine (g) 0.328 n/a 0.011 n/a n/a 0.339 0.339
Phenylalanine (g) 1.018 n/a 0.028 n/a n/a 1.046 1.046
Tyrosine (g) 0.889 n/a 0.013 n/a n/a 0.902 0.902
Valine (g) 1.381 n/a 0.045 n/a n/a 1.426 1.426
Arginine (g) 1.591 n/a 0.099 n/a n/a 1.69 1.69
Histidine (g) 1.018 n/a 0.017 n/a n/a 1.035 1.035
Alanine (g) 1.486 n/a 0.02 n/a n/a 1.506 1.506
Aspartic acid (g) 2.363 n/a 0.077 n/a n/a 2.44 2.44
Glutamic acid (g) 3.99 n/a 0.127 n/a n/a 4.117 4.117
Glycine (g) 1.217 n/a 0.031 n/a n/a 1.248 1.248
Proline (g) 1.03 n/a 0.016 n/a n/a 1.045 1.045
Serine (g) 1.053 n/a 0.03 n/a n/a 1.083 1.083
Cholesterol (mg) 64.35 n/a 0.0 n/a n/a 64.35 64.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.621 n/a 0.014 n/a n/a 2.635 2.635
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.428 n/a 0.002 n/a n/a 3.43 3.43
Polyunsaturated (g) 0.819 n/a 0.039 n/a n/a 0.858 0.858