Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
Basmati Rice:
1/2 cup (3.3oz, 95gr) Basmati rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
19.5g 		asparagus
8.27g 		garlic
26.1g 		leek
2.64g 		bean sprouts
52.0g 		ginger
3.72g 		sesame
9.08g 		olive oil
9.0g 		sherry
29.5g 		cornstarch
8.0g 		soy sauce
10.6g 		rice
0.0g 		butter
4.73g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.18 1.66 0.04 1.58 0.07 0.0 0.0 0.06 0.02 0.67 n/a 0.04 0.0 8.28 8.28
Total Fat (g) 0.34 0.01 0.13 0.01 0.09 0.03 9.08 9.0 0.0 0.0 0.0 n/a 3.84 2.27 24.8 24.8
Carbohydrates (g) 0.18 0.32 8.63 0.37 3.09 0.66 0.0 0.0 4.04 7.3 0.81 n/a 0.0 0.0 25.4 25.4
Ash (g) 0.23 0.05 0.39 0.03 0.23 0.03 n/a 0.0 n/a 0.01 1.62 n/a 0.1 n/a 2.69 2.69
Calories (kcal) 20.67 1.654 38.889 1.61 15.6 2.976 80.267 79.56 47.2 30.48 5.618 n/a 33.914 20.067 378.505 378.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 4.5 4.5
Water (g) 14.79 7.71 15.29 2.19 47.01 2.93 0.0 0.0 20.8 0.67 7.5 n/a 0.75 0.0 119.64 119.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.26 0.1 2.15 0.06 0.0 0.0 2.3 0.0 0.18 n/a 0.0 0.0 5.21 5.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.9 1.9
Calcium (mg) 10.14 1.984 47.241 1.558 6.76 0.595 0.0 0.09 2.36 0.16 2.014 n/a 1.135 0.0 74.037 74.037
Iron (mg) 0.47 0.18 0.44 0.06 0.47 0.02 0.0 0.05 0.07 0.04 0.2 n/a 0.0 0.0 2.01 2.01
Magnesium (mg) 7.215 1.158 6.525 0.739 10.92 1.6 0.0 0.0 2.655 0.24 4.558 n/a 0.095 0.0 35.704 35.704
Phosphorus (mg) 39.975 4.299 39.933 0.924 28.08 1.265 0.0 0.0 2.655 1.04 13.25 n/a 1.135 0.0 132.556 132.556
Potassium (mg) 36.075 16.701 104.661 4.752 77.48 15.438 0.0 0.09 27.14 0.24 23.002 n/a 1.135 0.0 306.715 306.715
Sodium (mg) 28.86 0.165 4.437 0.528 3.12 0.484 0.0 0.18 2.655 0.72 597.522 n/a 27.245 0.0 665.916 665.916
Zinc (mg) 0.22 0.04 0.3 0.0 0.21 0.01 0.0 0.0 0.02 0.0 0.06 n/a 0.0 0.0 0.88 0.88
Copper (mg) 0.051 0.016 0.078 0.003 0.083 0.009 0.0 0.0 0.015 0.004 0.011 n/a 0.0 0.0 0.269 0.269
Manganese (mg) 0.01 0.013 0.436 0.013 0.099 0.009 n/a 0.0 n/a 0.004 0.045 n/a 0.0 n/a 0.627 0.627
Selenium (mcg) 7.4 0.2 3.7 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 12.1 12.1
Vitamin A, IU (IU) 35.1 62.506 2.349 44.009 10.92 0.0 n/a 0.0 n/a 0.0 0.0 n/a 118.203 n/a 273.087 273.087
Retinol (mcg) 10.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.738 0.0 42.268 42.268
Vitamin A, RAE (mcg_RAE) 10.53 3.142 0.0 2.191 0.52 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.353 0.0 48.736 48.736
Beta Carotene (mcg) 0.0 37.123 1.305 26.4 3.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.473 0.0 75.422 75.422
Vitamin E (mg) 0.21 0.09 0.02 0.02 0.05 0.01 0.13 1.29 0.0 0.0 0.0 n/a 0.11 0.03 1.97 1.97
Vitamin D (IU) 29.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 n/a 32.289 32.289
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.703 4.176 50.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 113.039 113.039
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.5 8.1 0.3 6.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.4 16.4
Thiamin (mg) 0.006 0.012 0.052 0.002 0.042 0.001 0.0 0.0 0.006 0.0 0.003 n/a 0.0 0.0 0.123 0.123
Riboflavin (mg) 0.006 0.012 0.029 0.001 0.062 0.001 0.0 0.0 0.006 0.0 0.018 n/a 0.001 0.0 0.136 0.136
Niacin (mg) 0.497 0.081 0.183 0.011 0.39 0.028 0.0 0.0 0.062 0.0 0.233 n/a 0.002 0.0 1.486 1.486
Pantothenic acid (mg) 0.055 0.022 0.157 0.004 0.198 0.007 n/a 0.0 n/a 0.0 0.032 n/a 0.005 n/a 0.479 0.479
Vitamin B-6 (mg) 0.02 0.007 0.324 0.006 0.047 0.006 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.425 0.425
Folate (mcg) 0.585 4.299 0.783 1.69 31.72 0.409 0.0 0.0 0.0 0.0 1.484 n/a 0.142 0.0 41.112 41.112
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.23 0.23
Choline (mg) 15.8 1.3 6.1 0.3 7.5 1.1 0.0 0.0 1.5 0.0 1.9 n/a 0.9 0.0 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.002 0.018 0.0 0.021 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.107 0.107
Threonine (g) 0.16 0.007 0.042 0.002 0.042 0.001 n/a 0.0 n/a 0.001 0.027 n/a 0.002 n/a 0.282 0.282
Isoleucine (g) 0.193 0.007 0.057 0.001 0.068 0.002 n/a 0.0 n/a 0.001 0.032 n/a 0.002 n/a 0.363 0.363
Leucine (g) 0.314 0.011 0.081 0.003 0.094 0.003 n/a 0.0 n/a 0.003 0.053 n/a 0.004 n/a 0.564 0.564
Lysine (g) 0.345 0.008 0.07 0.002 0.088 0.002 n/a 0.0 n/a 0.001 0.038 n/a 0.003 n/a 0.559 0.559
Methionine (g) 0.111 0.002 0.021 0.001 0.016 0.0 n/a 0.0 n/a 0.001 0.01 n/a 0.001 n/a 0.162 0.162
Cystine (g) 0.045 0.002 0.018 0.001 0.01 0.0 n/a 0.0 n/a 0.001 0.012 n/a 0.0 n/a 0.09 0.09
Phenylalanine (g) 0.168 0.007 0.047 0.002 0.062 0.002 n/a 0.0 n/a 0.001 0.035 n/a 0.002 n/a 0.325 0.325
Tyrosine (g) 0.133 0.004 0.021 0.001 0.026 0.001 n/a 0.0 n/a 0.001 0.024 n/a 0.002 n/a 0.212 0.212
Valine (g) 0.187 0.01 0.076 0.002 0.068 0.003 n/a 0.0 n/a 0.001 0.033 n/a 0.003 n/a 0.381 0.381
Arginine (g) 0.347 0.007 0.164 0.002 0.104 0.001 n/a 0.0 n/a 0.001 0.046 n/a 0.001 n/a 0.674 0.674
Histidine (g) 0.08 0.004 0.029 0.001 0.036 0.001 n/a 0.0 n/a 0.001 0.017 n/a 0.001 n/a 0.17 0.17
Alanine (g) 0.224 0.01 0.034 0.002 0.052 0.001 n/a 0.0 n/a 0.002 0.03 n/a 0.001 n/a 0.356 0.356
Aspartic acid (g) 0.41 0.042 0.128 0.004 0.25 0.008 n/a 0.0 n/a 0.002 0.071 n/a 0.003 n/a 0.916 0.916
Glutamic acid (g) 0.677 0.019 0.211 0.006 0.083 0.006 n/a 0.0 n/a 0.004 0.157 n/a 0.009 n/a 1.172 1.172
Glycine (g) 0.24 0.007 0.052 0.002 0.031 0.001 n/a 0.0 n/a 0.001 0.03 n/a 0.001 n/a 0.365 0.365
Proline (g) 0.131 0.006 0.026 0.002 n/a 0.001 n/a 0.0 n/a 0.002 0.049 n/a 0.004 n/a 0.22 0.22
Serine (g) 0.156 0.009 0.05 0.002 0.016 0.002 n/a 0.0 n/a 0.001 0.038 n/a 0.002 n/a 0.276 0.276
Cholesterol (mg) 29.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.17 0.0 39.81 39.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.003 0.023 0.001 0.026 0.007 1.289 1.243 0.0 0.001 0.001 n/a 2.43 0.322 5.412 5.412
Phytosterols (mg) n/a 1.984 n/a n/a 7.8 0.558 n/a 19.89 n/a n/a n/a n/a n/a n/a 30.232 30.232
Monounsaturated Fat (g) 0.049 0.0 0.003 0.0 0.01 0.006 3.605 6.566 0.0 0.002 0.001 n/a 0.994 0.901 12.137 12.137
Polyunsaturated (g) 0.131 0.004 0.065 0.004 0.031 0.006 3.786 0.947 0.0 0.002 0.002 n/a 0.144 0.947 6.069 6.069