Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot (peeled and chopped)
2 ripe but firm plums (halved, pitted and thinly sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hoisin sauce
64.0g 		plum sauce
38.8g 		soy sauce
32.0g 		sesame oil
9.0g 		vinegar
10.0g 		shallot
0.0g 		garlic
2.61g 		ginger
1.86g 		mustard
5.0g 		peanut oil
27.0g 		snow peas
340.2g 		pepper
0.64g 		onions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.24 2.01 0.0 0.0 n/a 0.17 0.03 0.22 0.0 9.53 0.01 0.79 15.11 15.11
Total Fat (g) 2.17 0.14 0.01 9.0 0.0 n/a 0.01 0.01 0.2 27.0 1.02 0.0 0.08 39.65 39.65
Carbohydrates (g) 28.21 19.69 2.44 0.0 0.09 n/a 0.86 0.33 0.27 0.0 24.49 0.04 3.17 79.59 79.59
Ash (g) 3.19 n/a 4.9 0.0 n/a n/a 0.04 0.01 n/a 0.0 1.36 0.0 0.35 9.85 9.85
Calories (kcal) 140.8 77.988 16.96 79.56 2.1 n/a 3.889 1.488 3.35 238.68 142.884 0.198 13.824 721.721 721.721
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.31 17.81 22.65 0.0 9.38 n/a 1.53 1.47 4.13 0.0 303.8 0.59 38.81 428.47 428.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.45 18.65 0.54 0.0 0.04 n/a 0.03 0.03 0.04 0.0 n/a 0.03 1.01 37.82 37.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 10.5 0.0 1.1 14.4 14.4
Calcium (mg) 20.48 5.432 6.08 0.0 0.7 n/a 4.724 0.298 2.9 0.0 170.1 0.045 31.104 241.862 241.862
Iron (mg) 0.65 0.23 0.62 0.0 0.02 n/a 0.04 0.01 0.08 0.01 6.8 0.0 0.64 9.09 9.09
Magnesium (mg) 15.36 3.492 13.76 0.0 0.5 n/a 0.653 0.8 2.45 0.0 78.246 0.077 8.64 123.977 123.977
Phosphorus (mg) 24.32 6.208 40.0 0.0 0.8 n/a 3.993 0.632 5.3 0.0 173.502 0.166 15.984 270.906 270.906
Potassium (mg) 76.16 44.232 69.44 0.0 7.3 n/a 10.466 7.719 6.9 0.0 653.184 1.35 119.232 995.983 995.983
Sodium (mg) 1033.6 232.024 1803.84 0.0 0.5 n/a 0.444 0.242 56.75 0.0 13.608 0.026 6.912 3147.945 3147.945
Zinc (mg) 0.2 0.07 0.17 0.0 0.0 n/a 0.03 0.01 0.03 0.0 1.39 0.0 0.17 2.08 2.08
Copper (mg) 0.083 0.016 0.032 0.0 0.001 n/a 0.008 0.004 0.005 0.0 0.272 0.0 0.035 0.455 0.455
Manganese (mg) 0.16 n/a 0.134 n/a n/a n/a 0.044 0.004 n/a n/a 0.816 0.001 0.069 1.229 1.229
Selenium (mcg) 1.2 0.5 0.2 0.0 0.0 n/a 0.4 0.0 1.6 0.0 2.4 0.0 0.3 6.5 6.5
Vitamin A, IU (IU) 3.84 n/a 0.0 0.0 n/a n/a 0.235 0.0 n/a 0.0 476.28 20.026 430.704 931.085 931.085
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.744 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 23.814 1.004 21.6 61.362 61.362
Beta Carotene (mcg) 2.56 155.588 0.0 0.0 0.0 n/a 0.131 0.0 1.45 0.0 n/a 10.387 258.336 428.452 428.452
Vitamin E (mg) 0.18 0.3 0.0 0.13 0.0 n/a 0.0 0.0 0.02 4.24 n/a 0.01 0.24 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.8 7.76 0.0 0.0 0.0 n/a 0.418 0.0 0.9 0.0 n/a 0.326 491.184 529.388 529.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a 4.3 4.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.0 n/a 0.37 0.37
Vitamin C (mg) 0.3 0.9 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.0 74.8 0.8 8.1 85.9 85.9
Thiamin (mg) 0.0 0.008 0.01 0.0 0.0 n/a 0.005 0.001 0.017 0.0 0.204 0.0 0.026 0.27 0.27
Riboflavin (mg) 0.141 0.019 0.054 0.0 0.0 n/a 0.003 0.001 0.002 0.0 0.34 0.001 0.035 0.595 0.595
Niacin (mg) 0.749 0.147 0.704 0.0 0.0 n/a 0.018 0.014 0.026 0.0 1.701 0.006 0.229 3.595 3.595
Pantothenic acid (mg) 0.045 n/a 0.096 0.0 n/a n/a 0.016 0.004 n/a 0.0 2.449 0.002 0.035 2.646 2.646
Vitamin B-6 (mg) 0.038 0.039 0.048 0.0 0.0 n/a 0.032 0.003 0.003 0.0 0.51 0.002 0.026 0.702 0.702
Folate (mcg) 14.72 1.164 4.48 0.0 0.0 n/a 0.078 0.205 0.35 0.0 136.08 0.294 27.648 185.019 185.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 1.0 5.9 0.0 0.0 n/a 0.6 0.5 1.1 0.0 n/a 0.0 2.5 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.029 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.102 0.0 0.009 0.142 0.142
Threonine (g) n/a n/a 0.08 0.0 n/a n/a 0.004 0.001 n/a 0.0 0.34 0.0 0.03 0.456 0.456
Isoleucine (g) n/a n/a 0.096 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.544 0.0 0.035 0.682 0.682
Leucine (g) n/a n/a 0.16 0.0 n/a n/a 0.008 0.001 n/a 0.0 0.782 0.0 0.048 1.0 1.0
Lysine (g) n/a n/a 0.115 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.68 0.0 0.039 0.843 0.843
Methionine (g) n/a n/a 0.029 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.034 0.0 0.009 0.074 0.074
Cystine (g) n/a n/a 0.035 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.102 0.0 n/a 0.139 0.139
Phenylalanine (g) n/a n/a 0.106 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.306 0.0 0.026 0.444 0.444
Tyrosine (g) n/a n/a 0.074 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.34 0.0 0.022 0.438 0.438
Valine (g) n/a n/a 0.099 0.0 n/a n/a 0.008 0.001 n/a 0.0 0.919 0.0 0.035 1.061 1.061
Arginine (g) n/a n/a 0.138 0.0 n/a n/a 0.016 0.001 n/a 0.0 0.442 0.0 0.056 0.653 0.653
Histidine (g) n/a n/a 0.051 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.068 0.0 0.013 0.136 0.136
Alanine (g) n/a n/a 0.09 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.204 0.0 0.035 0.332 0.332
Aspartic acid (g) n/a n/a 0.214 0.0 n/a n/a 0.013 0.004 n/a 0.0 0.782 0.002 0.073 1.089 1.089
Glutamic acid (g) n/a n/a 0.474 0.0 n/a n/a 0.021 0.003 n/a 0.0 1.531 0.001 0.164 2.194 2.194
Glycine (g) n/a n/a 0.09 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.238 0.0 0.039 0.373 0.373
Proline (g) n/a n/a 0.147 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.204 0.0 0.052 0.407 0.407
Serine (g) n/a n/a 0.115 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.442 0.0 0.035 0.598 0.598
Cholesterol (mg) 1.92 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 1.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.365 0.031 0.003 1.278 0.0 n/a 0.002 0.004 0.013 4.563 0.204 0.0 0.013 6.476 6.476
Phytosterols (mg) n/a n/a n/a 77.85 n/a n/a n/a 0.279 n/a 55.89 n/a n/a n/a 134.019 134.019
Monounsaturated Fat (g) 0.614 0.031 0.003 3.573 0.0 n/a 0.0 0.003 0.132 12.474 0.102 0.0 0.013 16.945 16.945
Polyunsaturated (g) 1.088 0.054 0.006 3.753 0.0 n/a 0.007 0.003 0.048 8.64 0.442 0.0 0.03 14.071 14.071