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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bunch ( about 350 g) of Water Spinach, cleaned and cut into 1 inch in length
6 Thai Bird's Eye Chilies, chopped
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		oyster sauce
18.0g 		soy beans
13.6g 		chicken
3.35g 		peanut oil
13.5g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.24 0.0 0.62 0.0 n/a 1.36 1.36
Total Fat (g) 0.04 0.05 13.6 0.5 13.5 n/a 27.69 27.69
Carbohydrates (g) 2.59 1.97 0.0 0.0 0.0 n/a 4.55 4.55
Ash (g) 0.12 1.35 0.0 0.03 0.0 n/a 1.49 1.49
Calories (kcal) 11.667 9.18 120.224 7.208 119.34 n/a 267.618 267.618
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.59 14.4 0.0 2.21 0.0 n/a 21.2 21.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.2
Calcium (mg) 14.172 5.76 0.0 0.369 0.0 n/a 20.301 20.301
Iron (mg) 0.13 0.03 0.0 0.03 0.0 n/a 0.2 0.2
Magnesium (mg) 1.958 0.72 0.0 0.67 0.0 n/a 3.348 3.348
Phosphorus (mg) 11.98 3.96 0.0 4.928 0.0 n/a 20.868 20.868
Potassium (mg) 31.398 9.72 0.0 6.336 0.0 n/a 47.454 47.454
Sodium (mg) 1.331 491.94 0.0 2.347 0.0 n/a 495.618 495.618
Zinc (mg) 0.09 0.02 0.0 0.04 0.0 n/a 0.15 0.15
Copper (mg) 0.023 0.027 0.0 0.002 0.0 n/a 0.052 0.052
Manganese (mg) 0.131 0.009 n/a 0.001 n/a n/a 0.14 0.14
Selenium (mcg) 1.1 0.8 0.0 0.5 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) 0.705 0.0 0.0 4.693 0.0 n/a 5.398 5.398
Retinol (mcg) 0.0 0.0 0.0 1.374 0.0 n/a 1.374 1.374
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.408 0.0 n/a 1.408 1.408
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 0.0 n/a 0.392 0.392
Vitamin E (mg) 0.01 0.0 1.11 0.01 2.12 n/a 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 0.0 n/a 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.15 n/a 2.15 2.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Vitamin C (mg) 2.4 0.0 0.0 0.1 0.0 n/a 2.5 2.5
Thiamin (mg) 0.016 0.002 0.0 0.002 0.0 n/a 0.019 0.019
Riboflavin (mg) 0.009 0.022 0.0 0.004 0.0 n/a 0.034 0.034
Niacin (mg) 0.055 0.265 0.0 0.228 0.0 n/a 0.547 0.547
Pantothenic acid (mg) 0.047 0.004 0.0 0.031 0.0 n/a 0.081 0.081
Vitamin B-6 (mg) 0.097 0.004 0.0 0.012 0.0 n/a 0.112 0.112
Folate (mcg) 0.235 2.7 0.0 0.201 0.0 n/a 3.136 3.136
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.01 0.0 n/a 0.08 0.08
Choline (mg) 1.8 0.6 0.0 2.0 0.0 n/a 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.007 0.0 n/a 0.013 0.013
Threonine (g) 0.013 n/a 0.0 0.026 0.0 n/a 0.038 0.038
Isoleucine (g) 0.017 n/a 0.0 0.031 0.0 n/a 0.048 0.048
Leucine (g) 0.024 n/a 0.0 0.045 0.0 n/a 0.07 0.07
Lysine (g) 0.021 n/a 0.0 0.051 0.0 n/a 0.072 0.072
Methionine (g) 0.006 n/a 0.0 0.016 0.0 n/a 0.023 0.023
Cystine (g) 0.005 n/a 0.0 0.008 0.0 n/a 0.014 0.014
Phenylalanine (g) 0.014 n/a 0.0 0.024 0.0 n/a 0.038 0.038
Tyrosine (g) 0.006 n/a 0.0 0.02 0.0 n/a 0.026 0.026
Valine (g) 0.023 n/a 0.0 0.03 0.0 n/a 0.053 0.053
Arginine (g) 0.049 n/a 0.0 0.039 0.0 n/a 0.089 0.089
Histidine (g) 0.009 n/a 0.0 0.018 0.0 n/a 0.027 0.027
Alanine (g) 0.01 n/a 0.0 0.037 0.0 n/a 0.047 0.047
Aspartic acid (g) 0.038 n/a 0.0 0.056 0.0 n/a 0.094 0.094
Glutamic acid (g) 0.063 n/a 0.0 0.091 0.0 n/a 0.154 0.154
Glycine (g) 0.016 n/a 0.0 0.041 0.0 n/a 0.057 0.057
Proline (g) 0.008 n/a 0.0 0.031 0.0 n/a 0.038 0.038
Serine (g) 0.015 n/a 0.0 0.022 0.0 n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 2.514 0.0 n/a 2.514 2.514
Trans Fat (g) n/a n/a 0.092 n/a n/a n/a 0.092 0.092
Saturated Fat (g) 0.007 0.007 2.074 0.144 2.282 n/a 4.514 4.514
Phytosterols (mg) n/a n/a 34.0 n/a 27.945 n/a 61.945 61.945
Monounsaturated Fat (g) 0.001 0.013 3.091 0.209 6.237 n/a 9.551 9.551
Polyunsaturated (g) 0.02 0.013 7.797 0.108 4.32 n/a 12.257 12.257