Receta Stir Fried Tofu And Fennel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-hard tofu
1 Tbsp. fresh gingerroot, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		sesame oil
2.25g 		orange zest
0.5g 		orange juice
15.5g 		pepper
0.64g 		peanut oil
6.75g 		fennel bulb
42.12g 		garlic
1.31g 		scallions
10.8g 		basil
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.01 0.11 0.01 0.0 0.52 0.08 0.2 0.03 1.2 4.8
Total Fat (g) 0.0 2.25 0.0 0.03 0.0 6.75 0.08 0.01 0.02 0.01 9.15 36.6
Carbohydrates (g) 0.3 0.0 0.08 1.61 0.04 0.0 3.07 0.43 0.79 0.02 6.35 25.4
Ash (g) 0.61 0.0 n/a 0.06 0.0 0.0 0.44 0.02 0.09 0.01 1.24 4.96
Calories (kcal) 2.12 19.89 0.235 6.975 0.197 59.67 13.057 1.944 3.456 0.184 107.729 430.916
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 0.0 0.41 13.69 0.59 0.0 38.0 0.76 9.7 0.74 66.71 266.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.02 1.3 0.03 0.0 n/a 0.01 0.25 0.0 1.68 6.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.3 0.0 1.8 7.2
Calcium (mg) 0.76 0.0 0.67 1.705 0.044 0.0 20.639 2.362 7.776 1.416 35.372 141.488
Iron (mg) 0.08 0.0 0.0 0.03 0.0 0.0 0.31 0.02 0.16 0.03 0.63 2.52
Magnesium (mg) 1.72 0.0 0.075 1.705 0.076 0.0 7.16 0.326 2.16 0.512 13.735 54.94
Phosphorus (mg) 5.0 0.0 0.06 2.635 0.165 0.0 21.06 1.997 3.996 0.448 35.361 141.444
Potassium (mg) 8.68 0.0 0.8 31.0 1.341 0.0 174.377 5.233 29.808 2.36 253.599 1014.396
Sodium (mg) 225.48 0.0 0.03 0.155 0.025 0.0 21.902 0.222 1.728 0.032 249.575 998.3
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.08 0.02 0.04 0.01 0.18 0.72
Copper (mg) 0.004 0.0 0.0 0.006 0.0 0.0 0.029 0.004 0.009 0.003 0.056 0.224
Manganese (mg) 0.017 n/a n/a 0.002 0.001 n/a 0.08 0.022 0.017 0.009 0.147 0.588
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 n/a 31.0 19.898 0.0 56.441 0.117 107.676 42.2 257.332 1029.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 1.55 0.998 0.0 2.948 0.0 5.4 2.112 13.023 52.092
Beta Carotene (mcg) 0.0 0.0 0.035 5.115 10.321 0.0 n/a 0.065 64.584 25.136 105.256 421.024
Vitamin E (mg) 0.0 0.03 0.0 0.01 0.01 1.06 n/a 0.0 0.06 0.01 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 17.825 0.324 0.0 n/a 0.209 122.796 45.2 186.444 745.776
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.07 n/a n/a n/a 0.0 1.08 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.6 7.8 0.8 0.0 5.1 0.4 2.0 0.1 16.8 67.2
Thiamin (mg) 0.001 0.0 0.0 0.014 0.0 0.0 0.004 0.003 0.006 0.0 0.029 0.116
Riboflavin (mg) 0.007 0.0 0.0 0.005 0.001 0.0 0.013 0.001 0.009 0.001 0.036 0.144
Niacin (mg) 0.088 0.0 0.002 0.062 0.006 0.0 0.27 0.009 0.057 0.007 0.501 2.004
Pantothenic acid (mg) 0.012 0.0 n/a 0.029 0.002 0.0 0.097 0.008 0.009 0.002 0.159 0.636
Vitamin B-6 (mg) 0.006 0.0 0.001 0.006 0.002 0.0 0.021 0.016 0.006 0.001 0.06 0.24
Folate (mcg) 0.56 0.0 0.065 4.65 0.292 0.0 11.372 0.039 6.912 0.544 24.435 97.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 1.0 0.0 0.0 n/a 0.3 0.6 0.1 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.007 0.028
Threonine (g) 0.01 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.008 0.001 0.022 0.088
Isoleucine (g) 0.012 0.0 n/a 0.002 0.0 0.0 n/a 0.003 0.009 0.001 0.026 0.104
Leucine (g) 0.02 0.0 n/a 0.002 0.0 0.0 n/a 0.004 0.012 0.002 0.039 0.156
Lysine (g) 0.014 0.0 n/a 0.002 0.0 0.0 n/a 0.004 0.01 0.001 0.03 0.12
Methionine (g) 0.004 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.007 0.028
Cystine (g) 0.004 0.0 n/a 0.002 0.0 0.0 n/a 0.001 n/a 0.0 0.007 0.028
Phenylalanine (g) 0.013 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.006 0.001 0.025 0.1
Tyrosine (g) 0.009 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.005 0.001 0.016 0.064
Valine (g) 0.012 0.0 n/a 0.002 0.0 0.0 n/a 0.004 0.009 0.001 0.028 0.112
Arginine (g) 0.017 0.0 n/a 0.008 0.0 0.0 n/a 0.008 0.014 0.001 0.048 0.192
Histidine (g) 0.006 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.0 0.012 0.048
Alanine (g) 0.011 0.0 n/a 0.003 0.0 0.0 n/a 0.002 0.009 0.001 0.026 0.104
Aspartic acid (g) 0.027 0.0 n/a 0.012 0.002 0.0 n/a 0.006 0.018 0.002 0.068 0.272
Glutamic acid (g) 0.059 0.0 n/a 0.005 0.001 0.0 n/a 0.011 0.041 0.002 0.119 0.476
Glycine (g) 0.011 0.0 n/a 0.002 0.0 0.0 n/a 0.003 0.01 0.001 0.026 0.104
Proline (g) 0.018 0.0 n/a 0.006 0.0 0.0 n/a 0.001 0.013 0.001 0.04 0.16
Serine (g) 0.014 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.009 0.001 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.32 0.0 0.003 0.0 1.141 n/a 0.001 0.003 0.0 1.469 5.876
Phytosterols (mg) n/a 19.463 n/a n/a n/a 13.973 n/a n/a n/a n/a 33.435 133.74
Monounsaturated Fat (g) 0.0 0.893 0.0 0.006 0.0 3.119 n/a 0.0 0.003 0.001 4.022 16.088
Polyunsaturated (g) 0.001 0.938 0.0 0.006 0.0 2.16 n/a 0.003 0.008 0.003 3.12 12.48