Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. kung pao sauce or possibly less to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		silken tofu
141.75g 		jasmine rice
92.5g 		beans
113.4g 		onion
66.25g 		onions
16.0g 		garlic
1.22g 		broth
30.0g 		cherry tomatoes
67.34g 		bell pepper
20.36g 		peanut oil
13.5g 		oyster sauce
9.0g 		Total Per Serving Total for Recipe
Protein (g) 9.92 6.6 7.99 0.53 0.29 0.08 0.34 0.59 0.2 0.0 0.12 26.67 53.34
Total Fat (g) 0.99 0.61 0.86 0.05 0.03 0.01 0.07 0.13 0.06 13.5 0.02 16.34 32.68
Carbohydrates (g) 1.42 73.95 27.24 5.0 1.17 0.4 0.01 2.64 1.23 0.0 0.98 114.05 228.1
Ash (g) 0.57 0.59 1.83 0.23 0.13 0.02 0.32 0.34 0.1 0.0 0.67 4.78 9.56
Calories (kcal) 53.865 337.625 146.286 21.199 5.119 1.815 2.1 12.121 6.313 119.34 4.59 710.373 1420.746
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.48 n/a n/a n/a 0.0 0.0 n/a n/a 0.55 1.1
Glucose (dextrose) (g) n/a 0.02 n/a 1.5 n/a n/a n/a 0.84 0.4 n/a n/a 2.75 5.5
Fructose (g) n/a 0.02 n/a 1.34 n/a n/a n/a 0.92 0.46 n/a n/a 2.74 5.48
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.85 10.75 75.49 60.44 14.37 0.71 29.27 63.64 18.78 0.0 7.2 409.5 819.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.11 n/a 3.33 0.37 0.01 0.0 1.77 0.86 0.0 0.0 7.04 14.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 10.7 0.6 0.4 0.0 0.0 0.8 0.4 0.0 0.0 14.2 28.4
Calcium (mg) 60.953 25.9 71.442 13.249 11.519 2.205 1.8 6.734 1.426 0.0 2.88 198.107 396.214
Iron (mg) 1.12 3.99 1.22 0.17 0.24 0.02 0.05 0.18 0.09 0.0 0.02 7.1 14.2
Magnesium (mg) 14.175 23.125 63.504 5.962 3.2 0.305 0.6 7.407 2.444 0.0 0.36 121.082 242.164
Phosphorus (mg) 117.653 106.375 115.668 17.887 5.919 1.864 3.9 16.162 5.295 0.0 1.98 392.701 785.402
Potassium (mg) 80.798 106.375 419.58 78.833 44.156 4.884 16.2 159.596 42.97 0.0 4.86 958.251 1916.502
Sodium (mg) 138.915 4.625 6.804 5.3 2.56 0.207 97.8 3.367 0.815 0.0 245.97 506.362 1012.724
Zinc (mg) 0.37 1.01 0.73 0.09 0.06 0.01 0.0 0.11 0.05 0.0 0.01 2.44 4.88
Copper (mg) 0.184 0.204 0.136 0.04 0.013 0.004 0.0 0.04 0.004 0.0 0.014 0.638 1.276
Manganese (mg) n/a 1.008 0.431 0.053 0.026 0.02 0.003 0.074 0.022 n/a 0.005 1.642 3.284
Selenium (mcg) n/a 14.0 1.4 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.4 16.6 33.2
Vitamin A, IU (IU) 0.0 0.0 3.402 0.662 159.504 0.11 0.0 560.942 637.619 0.0 0.0 1362.239 2724.478
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.999 0.0 0.0 28.283 31.973 0.0 0.0 68.255 136.51
Beta Carotene (mcg) n/a 0.0 n/a 0.662 95.67 0.061 0.0 302.357 330.723 0.0 0.0 729.473 1458.946
Vitamin E (mg) n/a 0.1 n/a 0.01 0.09 0.0 0.0 0.36 0.32 2.12 0.0 3.01 6.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 3.975 181.902 0.195 0.0 82.828 10.386 0.0 0.0 279.286 558.572
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06 n/a 0.08 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.03 2.15 n/a 2.26 4.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.18 n/a 0.19 0.38
Vitamin C (mg) 0.0 0.0 1.4 3.2 3.0 0.4 0.0 8.6 26.0 0.0 0.0 42.5 85.0
Thiamin (mg) 0.043 0.537 0.147 0.026 0.01 0.002 0.0 0.027 0.01 0.0 0.001 0.803 1.606
Riboflavin (mg) 0.028 0.046 0.068 0.013 0.013 0.001 0.006 0.013 0.018 0.0 0.011 0.219 0.438
Niacin (mg) 0.156 3.876 0.624 0.086 0.085 0.009 0.234 0.397 0.2 0.0 0.132 5.798 11.596
Pantothenic acid (mg) n/a 0.934 0.249 0.066 0.013 0.007 0.006 0.061 0.065 0.0 0.002 1.404 2.808
Vitamin B-6 (mg) 0.0 0.148 0.125 0.086 0.01 0.015 0.003 0.054 0.059 0.0 0.002 0.501 1.002
Folate (mcg) n/a 213.675 85.05 15.237 10.239 0.037 0.6 10.101 9.368 0.0 1.35 345.656 691.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.06 0.12
Choline (mg) n/a 5.4 n/a 3.6 0.9 0.3 0.9 4.5 1.1 0.0 0.3 17.1 34.2
Folic acid (mcg) n/a 206.275 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.142 0.074 0.091 0.007 0.003 0.001 n/a 0.007 0.002 0.0 n/a 0.326 0.652
Threonine (g) 0.34 0.241 0.34 0.013 0.011 0.002 n/a 0.02 0.008 0.0 n/a 0.976 1.952
Isoleucine (g) 0.454 0.287 0.352 0.007 0.013 0.003 n/a 0.013 0.004 0.0 n/a 1.132 2.264
Leucine (g) 0.765 0.546 0.635 0.02 0.018 0.004 n/a 0.02 0.008 0.0 n/a 2.016 4.032
Lysine (g) 0.61 0.241 0.544 0.02 0.014 0.003 n/a 0.02 0.008 0.0 n/a 1.46 2.92
Methionine (g) 0.128 0.157 0.125 0.007 0.003 0.001 n/a 0.007 0.002 0.0 n/a 0.429 0.858
Cystine (g) 0.128 0.139 0.091 0.007 n/a 0.001 n/a 0.007 0.004 0.0 n/a 0.375 0.75
Phenylalanine (g) 0.51 0.352 0.431 0.013 0.01 0.002 n/a 0.047 0.01 0.0 n/a 1.375 2.75
Tyrosine (g) 0.354 0.222 0.227 0.007 0.008 0.001 n/a 0.007 0.002 0.0 n/a 0.828 1.656
Valine (g) 0.454 0.407 0.42 0.013 0.013 0.004 n/a 0.013 0.006 0.0 n/a 1.329 2.658
Arginine (g) 0.751 0.546 0.499 0.073 0.021 0.008 n/a 0.013 0.008 0.0 n/a 1.919 3.838
Histidine (g) 0.255 0.157 0.227 0.007 0.005 0.001 n/a 0.007 0.004 0.0 n/a 0.663 1.326
Alanine (g) 0.397 0.379 0.34 0.013 0.013 0.002 n/a 0.02 0.006 0.0 n/a 1.17 2.34
Aspartic acid (g) 1.148 0.62 0.964 0.046 0.027 0.006 n/a 0.094 0.057 0.0 n/a 2.963 5.926
Glutamic acid (g) 2.07 1.286 1.225 0.119 0.061 0.01 n/a 0.29 0.043 0.0 n/a 5.102 10.204
Glycine (g) 0.411 0.305 0.318 0.013 0.014 0.002 n/a 0.013 0.006 0.0 n/a 1.084 2.168
Proline (g) 0.524 0.315 0.34 0.013 0.019 0.001 n/a 0.013 0.004 0.0 n/a 1.23 2.46
Serine (g) 0.496 0.352 0.431 0.013 0.013 0.002 n/a 0.02 0.01 0.0 n/a 1.337 2.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.167 0.091 n/a 0.005 0.001 0.033 0.02 0.006 2.282 0.004 2.778 5.556
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.714 n/a 27.945 n/a 32.659 65.318
Monounsaturated Fat (g) 0.17 0.194 0.057 n/a 0.005 0.0 0.027 0.02 0.0 6.237 0.006 6.716 13.432
Polyunsaturated (g) 0.567 0.167 0.51 n/a 0.011 0.003 0.003 0.054 0.014 4.32 0.006 5.655 11.31