Receta Stir Fried Tofu With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black pepper,fresh grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		sherry
3.69g 		salt
0.75g 		pepper
0.0g 		soy sauce
8.0g 		sugar
1.05g 		oil
13.63g 		ginger root
1.02g 		onion
33.75g 		garlics
1.96g 		cornstarch
1.0g 		stock
11.25g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.01 0.0 n/a 0.5 0.0 0.0 0.02 0.37 0.12 0.0 0.13 8.98 35.92
Total Fat (g) 3.06 0.0 0.0 n/a 0.0 0.0 13.63 0.01 0.03 0.01 0.0 0.02 16.77 67.08
Carbohydrates (g) 2.72 0.5 0.0 n/a 0.61 1.05 0.0 0.18 3.15 0.65 0.91 0.0 9.78 39.12
Ash (g) 0.68 n/a 0.75 n/a 1.22 0.0 0.0 0.01 0.12 0.03 0.0 0.12 2.93 11.72
Calories (kcal) 70.306 5.9 0.0 n/a 4.24 4.064 120.445 0.818 13.5 2.917 3.81 0.788 226.788 907.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 99.11 2.6 0.0 n/a 5.66 0.0 0.0 0.81 30.07 1.15 0.08 10.97 150.46 601.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.29 0.0 n/a 0.14 1.05 0.0 0.02 1.43 0.02 0.0 0.0 4.38 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 36.287 0.295 0.18 n/a 1.52 0.011 0.0 0.164 7.763 3.543 0.02 0.675 50.457 201.828
Iron (mg) 1.17 0.01 0.0 n/a 0.15 0.0 0.0 0.01 0.07 0.03 0.0 0.02 1.47 5.88
Magnesium (mg) 30.617 0.332 0.008 n/a 3.44 0.0 0.0 0.44 3.375 0.489 0.03 0.225 38.956 155.824
Phosphorus (mg) 102.058 0.332 0.0 n/a 10.0 0.0 0.0 0.348 9.788 2.995 0.13 1.463 127.112 508.448
Potassium (mg) 219.991 3.393 0.06 n/a 17.36 0.021 0.0 4.245 49.275 7.85 0.03 6.075 308.3 1233.2
Sodium (mg) 40.823 0.332 290.685 n/a 450.96 0.0 0.0 0.133 1.35 0.333 0.09 36.675 821.381 3285.524
Zinc (mg) 0.69 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.82 3.28
Copper (mg) 0.227 0.002 0.0 n/a 0.008 0.0 0.0 0.002 0.014 0.006 0.001 0.0 0.259 1.036
Manganese (mg) n/a n/a 0.001 n/a 0.034 0.0 n/a 0.002 0.044 0.033 0.001 0.001 0.115 0.46
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.675 0.176 0.0 0.0 0.851 3.404
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.338 0.098 0.0 0.0 0.435 1.74
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 1.25 0.0 0.01 0.0 0.0 0.0 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.35 0.313 0.0 0.0 1.663 6.652
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.6 0.0 0.0 3.2 12.8
Thiamin (mg) 0.113 0.001 0.0 n/a 0.002 0.0 0.0 0.0 0.017 0.004 0.0 0.0 0.138 0.552
Riboflavin (mg) 0.045 0.001 0.0 n/a 0.014 0.0 0.0 0.0 0.01 0.002 0.0 0.002 0.075 0.3
Niacin (mg) 0.283 0.008 0.0 n/a 0.176 0.0 0.0 0.008 0.041 0.014 0.0 0.088 0.617 2.468
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.024 0.0 0.0 0.002 0.041 0.012 0.0 0.002 0.081 0.324
Vitamin B-6 (mg) 0.011 0.0 0.0 n/a 0.012 0.0 0.0 0.002 0.041 0.024 0.0 0.001 0.091 0.364
Folate (mcg) n/a 0.0 0.0 n/a 1.12 0.0 0.0 0.113 6.413 0.059 0.0 0.225 7.929 31.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 0.2 0.0 n/a 1.5 0.0 n/a 0.3 2.1 0.5 0.0 0.3 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a 0.0 n/a 0.007 n/a 0.0 0.0 0.003 0.001 0.0 n/a 0.114 0.456
Threonine (g) 0.329 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.007 0.003 0.0 n/a 0.359 1.436
Isoleucine (g) 0.397 n/a 0.0 n/a 0.024 n/a 0.0 0.001 0.003 0.004 0.0 n/a 0.429 1.716
Leucine (g) 0.669 n/a 0.0 n/a 0.04 n/a 0.0 0.001 0.01 0.006 0.0 n/a 0.726 2.904
Lysine (g) 0.522 n/a 0.0 n/a 0.029 n/a 0.0 0.001 0.014 0.005 0.0 n/a 0.57 2.28
Methionine (g) 0.125 n/a 0.0 n/a 0.007 n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.134 0.536
Cystine (g) 0.113 n/a 0.0 n/a 0.009 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.124 0.496
Phenylalanine (g) 0.442 n/a 0.0 n/a 0.026 n/a 0.0 0.001 0.01 0.004 0.0 n/a 0.483 1.932
Tyrosine (g) 0.34 n/a 0.0 n/a 0.018 n/a 0.0 0.0 0.003 0.002 0.0 n/a 0.364 1.456
Valine (g) 0.442 n/a 0.0 n/a 0.025 n/a 0.0 0.001 0.007 0.006 0.0 n/a 0.48 1.92
Arginine (g) 0.59 n/a 0.0 n/a 0.034 n/a 0.0 0.0 0.034 0.012 0.0 n/a 0.671 2.684
Histidine (g) 0.193 n/a 0.0 n/a 0.013 n/a 0.0 0.0 0.003 0.002 0.0 n/a 0.212 0.848
Alanine (g) 0.306 n/a 0.0 n/a 0.022 n/a 0.0 0.0 0.007 0.003 0.0 n/a 0.338 1.352
Aspartic acid (g) 0.873 n/a 0.0 n/a 0.054 n/a 0.0 0.002 0.03 0.01 0.0 n/a 0.969 3.876
Glutamic acid (g) 1.338 n/a 0.0 n/a 0.118 n/a 0.0 0.002 0.088 0.016 0.001 n/a 1.562 6.248
Glycine (g) 0.306 n/a 0.0 n/a 0.022 n/a 0.0 0.0 0.01 0.004 0.0 n/a 0.343 1.372
Proline (g) 0.397 n/a 0.0 n/a 0.037 n/a 0.0 0.0 0.003 0.002 0.0 n/a 0.44 1.76
Serine (g) 0.374 n/a 0.0 n/a 0.029 n/a 0.0 0.001 0.007 0.004 0.0 n/a 0.414 1.656
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.465 0.0 0.0 n/a 0.001 0.0 1.012 0.002 0.014 0.002 0.0 0.012 1.508 6.032
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 34.063 0.153 5.063 n/a n/a n/a 39.278 157.112
Monounsaturated Fat (g) 0.612 0.0 0.0 n/a 0.001 0.0 3.097 0.002 0.003 0.0 0.0 0.01 3.726 14.904
Polyunsaturated (g) 1.69 0.0 0.0 n/a 0.002 0.0 8.875 0.002 0.007 0.005 0.0 0.001 10.581 42.324