Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium shallots, chopped
1/2 cup (4oz, 120ml) chicken stock
1/4 cup (2oz, 60ml) sherry
Basmati Rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
13.07g 		shallots
0.0g 		zucchini
186.2g 		chard
10.76g 		celery
35.6g 		pepper
48.79g 		sesame oil
4.5g 		olive oil
9.0g 		soy sauce
5.3g 		cornstarch
8.0g 		rice
0.0g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 2.84 n/a 2.25 0.19 0.25 0.42 0.0 0.0 0.33 0.02 n/a 6.6 12.91 12.91
Total Fat (g) 0.37 n/a 0.34 0.02 0.06 0.08 4.5 9.0 0.0 0.0 n/a 0.61 14.99 14.99
Carbohydrates (g) 0.0 n/a 6.24 0.4 1.06 2.26 0.0 0.0 0.4 7.3 n/a 73.95 91.62 91.62
Ash (g) 0.13 n/a 1.15 0.17 0.27 0.21 0.0 0.0 0.81 0.01 n/a 0.59 3.34 3.34
Calories (kcal) 15.547 n/a 29.792 2.045 5.696 9.758 39.78 79.56 2.809 30.48 n/a 337.625 553.093 553.093
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.04 0.05 n/a n/a n/a n/a n/a 0.07 0.22 0.22
Glucose (dextrose) (g) n/a n/a 1.4 n/a 0.2 0.57 n/a n/a n/a n/a n/a 0.02 2.18 2.18
Fructose (g) n/a n/a 1.77 n/a 0.18 0.55 n/a n/a n/a n/a n/a 0.02 2.52 2.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.69 n/a 176.22 9.97 33.97 45.81 0.0 0.0 3.75 0.67 n/a 10.75 290.83 290.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.22 0.12 0.65 1.17 0.0 0.0 0.09 0.0 n/a 0.11 5.36 5.36
Galactose (g) n/a n/a 0.0 n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 n/a 2.0 0.2 0.6 0.8 0.0 0.0 0.0 0.1 n/a 1.2 4.9 4.9
Calcium (mg) 1.829 n/a 27.93 5.49 14.24 4.879 0.0 0.09 1.007 0.16 n/a 25.9 81.525 81.525
Iron (mg) 0.19 n/a 0.65 0.19 0.07 0.17 0.0 0.05 0.1 0.04 n/a 3.99 5.45 5.45
Magnesium (mg) 3.266 n/a 31.654 8.719 3.916 4.879 0.0 0.0 2.279 0.24 n/a 23.125 78.078 78.078
Phosphorus (mg) 25.477 n/a 70.756 4.951 8.544 9.758 0.0 0.0 6.625 1.04 n/a 106.375 233.526 233.526
Potassium (mg) 38.672 n/a 487.844 40.796 92.56 85.383 0.0 0.09 11.501 0.24 n/a 106.375 863.46 863.46
Sodium (mg) 9.146 n/a 18.62 22.927 28.48 1.464 0.0 0.18 298.761 0.72 n/a 4.625 384.923 384.923
Zinc (mg) 0.31 n/a 0.54 0.04 0.05 0.06 0.0 0.0 0.03 0.0 n/a 1.01 2.04 2.04
Copper (mg) 0.014 n/a 0.093 0.019 0.014 0.034 0.0 0.0 0.005 0.004 n/a 0.204 0.388 0.388
Manganese (mg) 0.003 n/a 0.335 0.04 0.036 0.059 n/a 0.0 0.022 0.004 n/a 1.008 1.506 1.506
Selenium (mcg) 3.5 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 14.0 18.3 18.3
Vitamin A, IU (IU) 0.0 n/a 372.4 658.326 159.844 180.523 0.0 0.0 0.0 0.0 n/a 0.0 1371.093 1371.093
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 18.62 32.938 7.832 8.782 0.0 0.0 0.0 0.0 n/a 0.0 68.172 68.172
Beta Carotene (mcg) 0.0 n/a 223.44 392.563 96.12 101.483 0.0 0.0 0.0 0.0 n/a 0.0 813.606 813.606
Vitamin E (mg) 0.05 n/a 0.22 0.2 0.1 0.18 0.06 1.29 0.0 0.0 n/a 0.1 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3956.75 1184.04 100.748 166.374 0.0 0.0 0.0 0.0 n/a 0.0 5407.912 5407.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 31.7 3.2 1.1 39.2 0.0 0.0 0.0 0.0 n/a 0.0 75.2 75.2
Thiamin (mg) 0.009 n/a 0.093 0.004 0.007 0.029 0.0 0.0 0.002 0.0 n/a 0.537 0.681 0.681
Riboflavin (mg) 0.022 n/a 0.261 0.01 0.021 0.015 0.0 0.0 0.009 0.0 n/a 0.046 0.384 0.384
Niacin (mg) 0.593 n/a 0.912 0.043 0.114 0.234 0.0 0.0 0.117 0.0 n/a 3.876 5.889 5.889
Pantothenic acid (mg) 0.119 n/a 0.298 0.018 0.089 0.049 0.0 0.0 0.016 0.0 n/a 0.934 1.523 1.523
Vitamin B-6 (mg) 0.061 n/a 0.41 0.011 0.025 0.107 0.0 0.0 0.008 0.0 n/a 0.148 0.77 0.77
Folate (mcg) 1.176 n/a 53.998 1.507 12.816 4.879 0.0 0.0 0.742 0.0 n/a 213.675 288.793 288.793
Vitamin B-12 (mcg) 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.06
Choline (mg) 9.2 n/a 17.7 1.9 2.2 2.7 0.0 0.0 1.0 0.0 n/a 5.4 40.1 40.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.275 206.275 206.275
Tryptophan (g) 0.033 n/a 0.019 0.002 0.004 0.005 0.0 0.0 0.005 0.0 n/a 0.074 0.141 0.141
Threonine (g) 0.127 n/a 0.056 0.009 0.007 0.02 0.0 0.0 0.013 0.001 n/a 0.241 0.472 0.472
Isoleucine (g) 0.148 n/a 0.074 0.016 0.007 0.01 0.0 0.0 0.016 0.001 n/a 0.287 0.559 0.559
Leucine (g) 0.227 n/a 0.13 0.014 0.011 0.02 0.0 0.0 0.027 0.003 n/a 0.546 0.977 0.977
Lysine (g) 0.268 n/a 0.13 0.011 0.011 0.02 0.0 0.0 0.019 0.001 n/a 0.241 0.7 0.7
Methionine (g) 0.082 n/a 0.037 0.002 0.004 0.005 0.0 0.0 0.005 0.001 n/a 0.157 0.293 0.293
Cystine (g) 0.03 n/a 0.019 n/a 0.0 0.005 0.0 0.0 0.006 0.001 n/a 0.139 0.199 0.199
Phenylalanine (g) 0.112 n/a 0.074 0.012 0.007 0.044 0.0 0.0 0.017 0.001 n/a 0.352 0.62 0.62
Tyrosine (g) 0.112 n/a 0.056 n/a 0.004 0.005 0.0 0.0 0.012 0.001 n/a 0.222 0.412 0.412
Valine (g) 0.152 n/a 0.093 0.012 0.011 0.02 0.0 0.0 0.016 0.001 n/a 0.407 0.711 0.711
Arginine (g) 0.199 n/a 0.093 0.013 0.007 0.015 0.0 0.0 0.023 0.001 n/a 0.546 0.896 0.896
Histidine (g) 0.089 n/a 0.056 0.004 0.004 0.005 0.0 0.0 0.008 0.001 n/a 0.157 0.324 0.324
Alanine (g) 0.176 n/a 0.112 n/a 0.007 0.02 0.0 0.0 0.015 0.002 n/a 0.379 0.71 0.71
Aspartic acid (g) 0.276 n/a 0.279 n/a 0.043 0.102 0.0 0.0 0.036 0.002 n/a 0.62 1.357 1.357
Glutamic acid (g) 0.464 n/a 0.242 n/a 0.032 0.093 0.0 0.0 0.078 0.004 n/a 1.286 2.199 2.199
Glycine (g) 0.141 n/a 0.093 n/a 0.007 0.015 0.0 0.0 0.015 0.001 n/a 0.305 0.577 0.577
Proline (g) 0.119 n/a 0.074 n/a 0.007 0.01 0.0 0.0 0.024 0.002 n/a 0.315 0.551 0.551
Serine (g) 0.127 n/a 0.093 n/a 0.007 0.024 0.0 0.0 0.019 0.001 n/a 0.352 0.623 0.623
Cholesterol (mg) 8.492 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.492 8.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 n/a 0.074 0.003 0.014 0.029 0.639 1.243 0.001 0.001 n/a 0.167 2.295 2.295
Phytosterols (mg) n/a n/a n/a n/a 2.136 4.391 38.925 19.89 n/a n/a n/a n/a 65.342 65.342
Monounsaturated Fat (g) 0.08 n/a 0.019 0.004 0.011 0.005 1.787 6.566 0.001 0.002 n/a 0.194 8.667 8.667
Polyunsaturated (g) 0.108 n/a 0.149 0.008 0.028 0.029 1.877 0.947 0.001 0.002 n/a 0.167 3.316 3.316