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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few shakes of Hot Curry Powder (I'll estimate a tablespoon or so)
Canola Oil
Fresh (or frozen is fine) spinach
A few dashes of the hot curry powder
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		mustard
5.0g 		canola oil
0.0g 		carrots
10.0g 		onion
99.0g 		soy sauce
127.5g 		sugar
27.5g 		peanut butter
86.0g 		zest
0.0g 		juice
190.0g 		mustard
5.0g 		chile pepper
0.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.22 n/a 0.06 1.09 8.01 0.03 18.86 n/a 0.7 0.22 0.05 n/a n/a 35.04 35.04
Total Fat (g) 2.27 0.2 n/a 0.01 0.1 0.05 0.0 42.6 n/a 0.25 0.2 0.03 n/a n/a 45.71 45.71
Carbohydrates (g) 2.02 0.27 n/a 0.82 9.25 9.7 26.97 20.62 n/a 28.06 0.27 0.35 n/a n/a 98.33 98.33
Ash (g) 0.5 0.18 n/a 0.06 0.35 19.52 0.12 2.58 n/a n/a 0.18 0.03 n/a n/a 23.53 23.53
Calories (kcal) 52.08 3.35 n/a 3.5 39.6 67.575 104.5 505.68 n/a 114.0 3.35 1.62 n/a n/a 895.255 895.255
Starch (g) n/a 0.03 n/a 0.0 0.0 n/a n/a 3.93 n/a n/a 0.03 n/a n/a n/a 3.99 3.99
Sucrose (g) n/a 0.01 n/a 0.27 0.98 n/a 26.0 2.06 n/a n/a 0.01 n/a n/a n/a 29.33 29.33
Glucose (dextrose) (g) n/a 0.02 n/a 0.1 1.95 n/a 0.37 3.53 n/a n/a 0.02 n/a n/a n/a 6.01 6.01
Fructose (g) n/a 0.01 n/a 0.1 1.28 n/a 0.31 0.0 n/a n/a 0.01 n/a n/a n/a 1.7 1.7
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.42 4.13 n/a 9.04 88.22 90.23 0.37 1.33 n/a 160.57 4.13 0.04 n/a n/a 431.47 431.47
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.07 0.04 n/a 0.48 4.2 2.17 26.68 5.59 n/a 26.98 0.04 0.21 n/a n/a 67.45 67.45
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 n/a 0.3 1.7 1.0 0.0 4.9 n/a 0.4 0.2 0.1 n/a n/a 8.8 8.8
Calcium (mg) 26.88 2.9 n/a 3.2 22.77 24.225 22.825 46.44 n/a 20.9 2.9 0.225 n/a n/a 173.265 173.265
Iron (mg) 0.87 0.08 n/a 0.09 0.21 2.46 0.2 1.86 n/a 0.48 0.08 0.03 n/a n/a 6.33 6.33
Magnesium (mg) 22.68 2.45 n/a 1.0 9.9 54.825 2.475 153.94 n/a 19.0 2.45 0.44 n/a n/a 269.16 269.16
Phosphorus (mg) 75.6 5.3 n/a 2.8 28.71 159.375 1.1 288.1 n/a 26.6 5.3 0.795 n/a n/a 593.68 593.68
Potassium (mg) 162.96 6.9 n/a 23.7 144.54 276.675 36.575 509.12 n/a 197.6 6.9 9.35 n/a n/a 1374.32 1374.32
Sodium (mg) 30.24 56.75 n/a 7.8 3.96 7187.175 7.7 409.36 n/a 9.5 56.75 0.455 n/a n/a 7769.69 7769.69
Zinc (mg) 0.51 0.03 n/a 0.02 0.17 0.66 0.01 2.3 n/a 0.13 0.03 0.01 n/a n/a 3.87 3.87
Copper (mg) 0.168 0.005 n/a 0.01 0.04 0.128 0.014 0.49 n/a 0.038 0.005 0.001 n/a n/a 0.897 0.897
Manganese (mg) n/a 0.021 n/a 0.015 0.129 0.536 0.017 1.17 n/a n/a 0.021 0.004 n/a n/a 1.911 1.911
Selenium (mcg) n/a 1.6 n/a 0.1 0.5 0.6 0.3 34.7 n/a 0.0 1.6 0.0 n/a n/a 39.6 39.6
Vitamin A, IU (IU) 0.0 3.55 n/a 1379.0 1.98 0.0 0.0 0.0 n/a n/a 3.55 132.44 n/a n/a 1520.52 1520.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 n/a 69.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6.62 n/a n/a 76.02 76.02
Beta Carotene (mcg) n/a 1.45 n/a 639.1 0.99 0.0 0.0 0.0 n/a 9.5 1.45 74.22 n/a n/a 726.71 726.71
Vitamin E (mg) n/a 0.02 n/a n/a 0.02 0.0 0.0 5.11 n/a 0.0 0.02 0.02 n/a n/a 5.18 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 n/a 35.8 3.96 0.0 0.0 0.0 n/a 108.3 0.9 27.47 n/a n/a 177.33 177.33
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 n/a n/a 7.16 n/a n/a 0.1 n/a n/a n/a 7.36 7.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.58 n/a n/a 0.0 n/a n/a n/a 0.59 0.59
Vitamin C (mg) 0.0 0.1 n/a 0.3 7.3 0.0 0.0 0.0 n/a 47.5 0.1 0.2 n/a n/a 55.4 55.4
Thiamin (mg) 0.084 0.017 n/a 0.003 0.05 0.038 0.0 0.095 n/a 0.038 0.017 0.0 n/a n/a 0.342 0.342
Riboflavin (mg) 0.034 0.002 n/a 0.004 0.03 0.217 0.0 0.095 n/a 0.038 0.002 0.006 n/a n/a 0.426 0.426
Niacin (mg) 0.21 0.026 n/a 0.056 0.119 2.805 0.03 11.318 n/a 0.247 0.026 0.043 n/a n/a 14.88 14.88
Pantothenic acid (mg) n/a 0.015 n/a 0.04 0.119 0.383 0.036 0.894 n/a n/a 0.015 0.005 n/a n/a 1.506 1.506
Vitamin B-6 (mg) 0.008 0.003 n/a 0.011 0.119 0.191 0.011 0.473 n/a 0.057 0.003 0.004 n/a n/a 0.881 0.881
Folate (mcg) n/a 0.35 n/a 2.7 18.81 17.85 0.275 30.1 n/a 0.0 0.35 0.255 n/a n/a 70.69 70.69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.1 n/a 0.8 6.0 23.3 0.6 56.5 n/a 6.1 1.1 0.4 n/a n/a 96.0 96.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 0.001 n/a 0.001 0.01 0.115 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.203 0.203
Threonine (g) 0.244 0.009 n/a 0.003 0.02 0.319 n/a n/a n/a n/a 0.009 0.002 n/a n/a 0.604 0.604
Isoleucine (g) 0.294 0.008 n/a 0.003 0.01 0.383 n/a n/a n/a n/a 0.008 0.002 n/a n/a 0.706 0.706
Leucine (g) 0.496 0.015 n/a 0.004 0.03 0.638 n/a n/a n/a n/a 0.015 0.003 n/a n/a 1.2 1.2
Lysine (g) 0.386 0.014 n/a 0.003 0.04 0.459 n/a n/a n/a n/a 0.014 0.002 n/a n/a 0.917 0.917
Methionine (g) 0.092 0.004 n/a 0.001 0.0 0.115 n/a n/a n/a n/a 0.004 0.001 n/a n/a 0.217 0.217
Cystine (g) 0.084 0.004 n/a 0.001 0.0 0.14 n/a n/a n/a n/a 0.004 0.001 n/a n/a 0.234 0.234
Phenylalanine (g) 0.328 0.009 n/a 0.003 0.03 0.421 n/a n/a n/a n/a 0.009 0.002 n/a n/a 0.8 0.8
Tyrosine (g) 0.252 0.007 n/a 0.002 0.01 0.293 n/a n/a n/a n/a 0.007 0.001 n/a n/a 0.572 0.572
Valine (g) 0.328 0.01 n/a 0.004 0.02 0.395 n/a n/a n/a n/a 0.01 0.002 n/a n/a 0.769 0.769
Arginine (g) 0.437 0.013 n/a 0.004 0.099 0.548 n/a n/a n/a n/a 0.013 0.003 n/a n/a 1.117 1.117
Histidine (g) 0.143 0.006 n/a 0.001 0.01 0.204 n/a n/a n/a n/a 0.006 0.001 n/a n/a 0.371 0.371
Alanine (g) 0.227 0.009 n/a 0.005 0.02 0.357 n/a n/a n/a n/a 0.009 0.002 n/a n/a 0.628 0.628
Aspartic acid (g) 0.647 0.02 n/a 0.011 0.089 0.854 n/a n/a n/a n/a 0.02 0.008 n/a n/a 1.649 1.649
Glutamic acid (g) 0.991 0.038 n/a 0.017 0.257 1.887 n/a n/a n/a n/a 0.038 0.007 n/a n/a 3.235 3.235
Glycine (g) 0.227 0.012 n/a 0.002 0.03 0.357 n/a n/a n/a n/a 0.012 0.002 n/a n/a 0.641 0.641
Proline (g) 0.294 0.019 n/a 0.002 0.01 0.587 n/a n/a n/a n/a 0.019 0.002 n/a n/a 0.932 0.932
Serine (g) 0.277 0.011 n/a 0.003 0.02 0.459 n/a n/a n/a n/a 0.011 0.002 n/a n/a 0.782 0.782
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.344 0.013 n/a 0.002 0.04 0.013 0.0 8.187 n/a 0.057 0.013 0.004 n/a n/a 8.672 8.672
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.454 0.132 n/a 0.001 0.01 0.013 0.0 17.828 n/a 0.0 0.132 0.002 n/a n/a 18.57 18.57
Polyunsaturated (g) 1.252 0.048 n/a 0.007 0.02 0.026 0.0 9.744 n/a 0.038 0.048 0.015 n/a n/a 11.196 11.196