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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly canned chicken broth)
1 x Chinese sausage - (abt 2 ounce) thinly sliced
    into 1/2" slices
    then sliced 1/4" - (abt 1 1/2 c.)
    (or possibly regular celery stalks)
1/2 c. thinly-sliced Chinese okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
14.79g 		soy sauce
4.0g 		sugar
1.05g 		oil
3.4g 		sausage
0.0g 		on
8.1g 		bacon
29.0g 		lotus root
11.36g 		celery
11.24g 		bok choy
9.24g 		straw mushroom
22.75g 		cornstarch
0.67g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.25 0.0 0.0 n/a 0.26 3.36 0.3 0.08 0.14 0.87 0.0 0.0 5.41 21.64
Total Fat (g) 0.01 0.0 0.0 3.4 n/a 0.1 13.06 0.01 0.02 0.02 0.15 0.0 0.0 16.78 67.12
Carbohydrates (g) 0.06 0.3 1.05 0.0 n/a 1.54 0.19 1.96 0.33 0.2 1.06 0.61 0.0 7.3 29.2
Ash (g) 0.1 0.61 0.0 0.0 n/a 0.05 0.73 0.11 0.08 0.07 0.22 0.0 0.0 1.99 7.96
Calories (kcal) 1.035 2.12 4.064 30.056 n/a 6.966 132.82 8.404 1.798 1.201 7.28 2.543 0.0 198.286 793.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.17 n/a n/a 0.01 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.06 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.06 n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.46 2.83 0.0 0.0 n/a 6.15 11.66 8.98 10.72 8.81 20.45 0.06 2.47 86.59 346.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.05 0.0 n/a 0.26 0.0 n/a 0.21 0.11 n/a 0.0 0.0 1.69 6.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.2 0.1 0.6 0.0 0.0 1.7 6.8
Calcium (mg) 0.887 0.76 0.011 0.0 n/a 0.162 1.74 5.11 4.495 9.702 2.275 0.013 0.074 25.229 100.916
Iron (mg) 0.03 0.08 0.0 0.0 n/a 0.04 0.14 0.13 0.02 0.07 0.33 0.0 0.0 0.85 3.4
Magnesium (mg) 0.148 1.72 0.0 0.0 n/a 2.997 3.48 2.612 1.236 1.756 1.593 0.02 0.025 15.586 62.344
Phosphorus (mg) 1.922 5.0 0.0 0.0 n/a 7.209 54.52 11.356 2.697 3.419 13.878 0.087 0.0 100.087 400.348
Potassium (mg) 11.83 8.68 0.021 0.0 n/a 21.87 60.32 63.141 29.214 23.285 17.745 0.02 0.0 236.126 944.504
Sodium (mg) 23.364 225.48 0.0 0.0 n/a 1.215 241.57 4.543 8.989 6.006 87.36 0.06 0.099 598.686 2394.744
Zinc (mg) 0.01 0.02 0.0 0.0 n/a 0.04 0.34 0.04 0.01 0.02 0.15 0.0 0.0 0.64 2.56
Copper (mg) 0.004 0.004 0.0 0.0 n/a 0.004 0.02 0.03 0.004 0.002 0.03 0.0 0.0 0.099 0.396
Manganese (mg) 0.007 0.017 0.0 n/a n/a 0.013 0.006 0.03 0.011 0.015 0.023 0.0 0.0 0.122 0.488
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5.9 0.1 0.0 0.0 3.5 0.0 0.0 9.6 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 15.147 10.73 0.0 50.451 412.843 0.0 0.0 0.0 489.171 1956.684
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.19 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.729 3.19 0.0 2.472 20.605 0.0 0.0 0.0 26.996 107.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 3.807 0.0 0.0 30.338 247.724 0.0 0.0 0.0 281.869 1127.476
Vitamin E (mg) 0.0 0.0 0.0 0.31 n/a 0.01 0.08 n/a 0.03 0.01 n/a 0.0 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 52.164 0.0 0.0 31.799 3.696 n/a 0.0 0.0 87.659 350.636
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 n/a 0.6 0.0 5.0 0.3 4.2 0.0 0.0 0.0 11.1 44.4
Thiamin (mg) 0.0 0.001 0.0 0.0 n/a 0.016 0.081 0.018 0.002 0.004 0.002 0.0 0.0 0.125 0.5
Riboflavin (mg) 0.001 0.007 0.0 0.0 n/a 0.005 0.032 0.025 0.007 0.006 0.016 0.0 0.0 0.099 0.396
Niacin (mg) 0.075 0.088 0.0 0.0 n/a 0.138 1.111 0.045 0.036 0.046 0.05 0.0 0.0 1.589 6.356
Pantothenic acid (mg) 0.001 0.012 0.0 0.0 n/a 0.062 0.151 0.043 0.028 0.008 0.093 0.0 0.0 0.399 1.596
Vitamin B-6 (mg) 0.001 0.006 0.0 0.0 n/a 0.005 0.061 0.03 0.008 0.018 0.002 0.0 0.0 0.13 0.52
Folate (mcg) 0.0 0.56 0.0 0.0 n/a 3.726 0.58 1.476 4.045 6.098 8.645 0.0 0.0 25.131 100.524
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) n/a 0.7 0.0 n/a n/a 1.9 13.5 n/a 0.7 0.6 n/a 0.0 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.002 0.029 0.002 0.001 0.002 n/a 0.0 n/a 0.039 0.156
Threonine (g) n/a 0.01 n/a 0.0 n/a 0.011 0.131 0.006 0.002 0.005 n/a 0.0 n/a 0.164 0.656
Isoleucine (g) n/a 0.012 n/a 0.0 n/a 0.011 0.157 0.006 0.002 0.008 n/a 0.0 n/a 0.195 0.78
Leucine (g) n/a 0.02 n/a 0.0 n/a 0.028 0.261 0.008 0.003 0.008 n/a 0.0 n/a 0.329 1.316
Lysine (g) n/a 0.014 n/a 0.0 n/a 0.011 0.278 0.01 0.003 0.008 n/a 0.0 n/a 0.326 1.304
Methionine (g) n/a 0.004 n/a 0.0 n/a 0.006 0.075 0.002 0.001 0.001 n/a 0.0 n/a 0.089 0.356
Cystine (g) n/a 0.004 n/a 0.0 n/a 0.002 0.038 0.002 0.0 0.002 n/a 0.0 n/a 0.049 0.196
Phenylalanine (g) n/a 0.013 n/a 0.0 n/a 0.012 0.133 0.006 0.002 0.004 n/a 0.0 n/a 0.17 0.68
Tyrosine (g) n/a 0.009 n/a 0.0 n/a 0.01 0.104 0.003 0.001 0.003 n/a 0.0 n/a 0.131 0.524
Valine (g) n/a 0.012 n/a 0.0 n/a 0.015 0.18 0.007 0.003 0.006 n/a 0.0 n/a 0.224 0.896
Arginine (g) n/a 0.017 n/a 0.0 n/a 0.011 0.218 0.01 0.002 0.007 n/a 0.0 n/a 0.265 1.06
Histidine (g) n/a 0.006 n/a 0.0 n/a 0.007 0.128 0.005 0.001 0.003 n/a 0.0 n/a 0.15 0.6
Alanine (g) n/a 0.011 n/a 0.0 n/a 0.024 0.215 0.006 0.002 0.008 n/a 0.0 n/a 0.266 1.064
Aspartic acid (g) n/a 0.027 n/a 0.0 n/a 0.019 0.316 0.042 0.013 0.01 n/a 0.0 n/a 0.428 1.712
Glutamic acid (g) n/a 0.059 n/a 0.0 n/a 0.052 0.496 0.016 0.01 0.033 n/a 0.0 n/a 0.667 2.668
Glycine (g) n/a 0.011 n/a 0.0 n/a 0.011 0.235 0.018 0.002 0.004 n/a 0.0 n/a 0.281 1.124
Proline (g) n/a 0.018 n/a 0.0 n/a 0.023 0.186 0.016 0.002 0.003 n/a 0.0 n/a 0.249 0.996
Serine (g) n/a 0.014 n/a 0.0 n/a 0.012 0.128 0.007 0.002 0.005 n/a 0.0 n/a 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 19.72 0.0 0.0 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.004 0.0 0.0 0.253 n/a 0.015 4.347 0.003 0.004 0.003 0.02 0.0 0.0 4.65 18.6
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a n/a n/a 0.674 n/a n/a n/a n/a 9.174 36.696
Monounsaturated Fat (g) 0.007 0.0 0.0 0.773 n/a 0.028 5.815 0.002 0.003 0.002 0.002 0.0 0.0 6.633 26.532
Polyunsaturated (g) 0.003 0.001 0.0 2.215 n/a 0.045 1.459 0.002 0.009 0.009 0.059 0.0 0.0 3.802 15.208