Receta Stir Fried Vegetables With Sweet And Sour Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame oil 6.8g	garlic 0.65g	chillies 16.43g	carrot 13.57g	broccoli 19.06g	pepper 24.4g	onion 24.75g	spring onions 21.6g	bean sprouts 43.75g	shoyu 12.0g	orange 0.0g	tomatoes puree 2.61g	wine vinegar 3.73g	demerara sugar 3.44g	cornflour 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.33	0.13	0.54	0.24	0.27	0.4	1.33	0.75	n/a	0.04	0.0	0.0	0.11	4.19	16.76
Total Fat (g)	6.8	0.0	0.03	0.03	0.07	0.07	0.02	0.04	0.08	0.0	n/a	0.01	0.0	0.0	0.04	7.21	28.84
Carbohydrates (g)	0.0	0.22	1.55	1.3	1.27	1.47	2.31	1.59	2.6	0.91	n/a	0.23	0.01	3.37	0.91	17.74	70.96
Ash (g)	0.0	0.01	0.1	0.13	0.17	0.11	0.09	0.17	0.19	1.84	n/a	0.03	0.01	0.02	0.02	2.89	11.56
Calories (kcal)	60.112	0.972	6.57	5.565	6.481	7.562	9.9	6.912	13.125	6.36	n/a	0.99	0.708	13.063	4.334	142.654	570.616
Starch (g)	n/a	n/a	n/a	0.19	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	0.49	0.02	0.0	0.25	n/a	n/a	n/a	n/a	0.0	n/a	3.25	n/a	4.0	16.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.09	0.47	0.49	n/a	n/a	n/a	n/a	0.06	n/a	0.05	n/a	1.24	4.96
Fructose (g)	n/a	n/a	n/a	0.07	0.13	0.55	0.32	n/a	n/a	n/a	n/a	0.06	n/a	0.04	n/a	1.18	4.72
Lactose (g)	n/a	n/a	n/a	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.16
Maltose (g)	n/a	n/a	n/a	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	14.41	11.98	17.02	22.49	22.05	19.4	39.55	8.49	n/a	2.29	3.52	0.05	0.11	161.76	647.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.84	0.64	0.32	1.02	1.05	0.5	1.81	0.2	n/a	0.13	0.0	3.34	0.01	9.87	39.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.5	0.5	0.4	0.6	0.8	0.1	n/a	0.0	0.0	0.0	0.1	3.7	14.8
Calcium (mg)	0.0	1.181	2.957	4.479	8.959	1.708	5.693	15.552	5.688	2.28	n/a	0.469	0.224	2.853	1.674	53.715	214.86
Iron (mg)	0.0	0.01	0.2	0.04	0.14	0.1	0.05	0.32	0.4	0.23	n/a	0.05	0.02	0.02	0.09	1.67	6.68
Magnesium (mg)	0.0	0.163	4.106	1.629	4.003	2.927	2.475	4.32	9.188	5.16	n/a	0.599	0.149	0.309	1.306	36.335	145.34
Phosphorus (mg)	0.0	0.998	7.556	4.75	12.581	6.343	7.178	7.992	23.625	15.0	n/a	1.042	0.298	0.138	2.648	90.148	360.592
Potassium (mg)	0.0	2.617	55.845	43.432	60.238	51.473	36.135	59.616	65.188	26.04	n/a	11.436	1.453	4.572	3.539	421.582	1686.328
Sodium (mg)	0.0	0.111	1.15	9.365	6.291	0.976	0.99	3.456	2.625	676.44	n/a	10.394	0.298	0.963	0.059	713.117	2852.468
Zinc (mg)	0.0	0.01	0.05	0.03	0.08	0.06	0.04	0.08	0.18	0.06	n/a	0.01	0.0	0.0	0.02	0.63	2.52
Copper (mg)	0.0	0.002	0.028	0.007	0.01	0.005	0.01	0.017	0.07	0.012	n/a	0.008	0.0	0.002	0.002	0.172	0.688
Manganese (mg)	n/a	0.011	0.039	0.019	0.04	0.027	0.032	0.035	0.083	0.05	n/a	0.004	0.002	0.002	0.006	0.35	1.4
Selenium (mcg)	0.0	0.1	0.1	0.0	0.5	0.0	0.1	0.1	0.3	0.1	n/a	0.0	n/a	0.0	0.2	1.5	6.0
Vitamin A, IU (IU)	0.0	0.059	193.651	2267.422	118.759	763.807	0.495	215.352	9.188	0.0	n/a	13.286	0.0	0.0	0.036	3582.054	14328.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.691	113.33	5.909	38.3	0.0	10.8	0.438	0.0	n/a	0.677	0.0	0.0	0.0	179.145	716.58
Beta Carotene (mcg)	0.0	0.033	110.212	1124.482	68.816	396.175	0.248	129.168	2.625	0.0	n/a	7.971	n/a	0.0	0.012	1839.74	7358.96
Vitamin E (mg)	0.1	0.0	0.11	0.09	0.15	0.39	0.0	0.12	0.04	0.0	n/a	0.05	n/a	0.0	0.0	1.05	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	n/a	566.692	n/a	0.0	0.0	566.827	2267.308
Lutein + zeaxanthin (mcg)	0.0	0.104	119.081	34.746	267.447	12.441	0.99	245.592	0.0	0.0	n/a	0.0	n/a	0.0	0.059	680.461	2721.844
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.03	0.03	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	39.8	0.8	17.0	31.2	1.8	4.1	5.8	0.0	n/a	0.3	0.0	0.0	0.0	101.0	404.0
Thiamin (mg)	0.0	0.001	0.015	0.01	0.013	0.012	0.012	0.013	0.035	0.004	n/a	0.001	n/a	0.0	0.017	0.133	0.532
Riboflavin (mg)	0.0	0.001	0.015	0.008	0.023	0.022	0.007	0.017	0.053	0.02	n/a	0.002	n/a	0.0	0.009	0.177	0.708
Niacin (mg)	0.0	0.005	0.156	0.133	0.122	0.239	0.03	0.114	0.328	0.264	n/a	0.038	n/a	0.004	0.117	1.55	6.2
Pantothenic acid (mg)	0.0	0.004	0.01	0.037	0.109	0.078	0.03	0.017	0.166	0.036	n/a	0.011	n/a	0.004	0.008	0.51	2.04
Vitamin B-6 (mg)	0.0	0.008	0.046	0.019	0.034	0.071	0.03	0.013	0.039	0.018	n/a	0.003	n/a	0.001	0.004	0.287	1.148
Folate (mcg)	0.0	0.02	3.778	2.579	12.009	11.222	4.703	13.824	26.688	1.68	n/a	0.287	n/a	0.034	2.767	79.589	318.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	1.8	1.2	3.6	1.4	1.5	1.2	6.3	2.2	n/a	0.5	n/a	0.1	0.1	19.9	79.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.482	2.482	9.928
Tryptophan (g)	0.0	0.0	0.005	0.001	0.006	0.002	0.002	0.004	0.018	0.011	n/a	0.0	n/a	n/a	0.001	0.051	0.204
Threonine (g)	0.0	0.001	0.011	0.026	0.017	0.01	0.005	0.015	0.035	0.03	n/a	0.001	n/a	n/a	0.004	0.156	0.624
Isoleucine (g)	0.0	0.001	0.011	0.011	0.015	0.005	0.002	0.017	0.057	0.036	n/a	0.001	n/a	n/a	0.004	0.161	0.644
Leucine (g)	0.0	0.002	0.018	0.014	0.025	0.01	0.007	0.024	0.079	0.06	n/a	0.001	n/a	n/a	0.014	0.253	1.012
Lysine (g)	0.0	0.002	0.015	0.014	0.027	0.01	0.01	0.019	0.074	0.043	n/a	0.001	n/a	n/a	0.003	0.218	0.872
Methionine (g)	0.0	0.001	0.003	0.003	0.008	0.002	0.0	0.004	0.013	0.011	n/a	0.0	n/a	n/a	0.002	0.047	0.188
Cystine (g)	0.0	0.0	0.007	0.011	0.006	0.005	0.0	n/a	0.009	0.013	n/a	0.0	n/a	n/a	0.002	0.053	0.212
Phenylalanine (g)	0.0	0.001	0.01	0.008	0.023	0.012	0.007	0.013	0.053	0.04	n/a	0.001	n/a	n/a	0.005	0.173	0.692
Tyrosine (g)	0.0	0.001	0.007	0.005	0.01	0.002	0.002	0.011	0.022	0.028	n/a	0.001	n/a	n/a	0.005	0.092	0.368
Valine (g)	0.0	0.002	0.013	0.01	0.025	0.007	0.005	0.017	0.057	0.037	n/a	0.001	n/a	n/a	0.006	0.179	0.716
Arginine (g)	0.0	0.004	0.016	0.012	0.036	0.01	0.025	0.028	0.088	0.052	n/a	0.001	n/a	n/a	0.006	0.277	1.108
Histidine (g)	0.0	0.001	0.007	0.005	0.011	0.005	0.002	0.006	0.031	0.019	n/a	0.001	n/a	n/a	0.003	0.092	0.368
Alanine (g)	0.0	0.001	0.013	0.015	0.019	0.007	0.005	0.017	0.044	0.034	n/a	0.001	n/a	n/a	0.008	0.164	0.656
Aspartic acid (g)	0.0	0.003	0.048	0.026	0.063	0.068	0.022	0.037	0.21	0.08	n/a	0.007	n/a	n/a	0.008	0.572	2.288
Glutamic acid (g)	0.0	0.005	0.043	0.05	0.103	0.051	0.064	0.082	0.07	0.178	n/a	0.021	n/a	n/a	0.021	0.688	2.752
Glycine (g)	0.0	0.001	0.011	0.007	0.017	0.007	0.007	0.019	0.026	0.034	n/a	0.001	n/a	n/a	0.005	0.136	0.544
Proline (g)	0.0	0.001	0.015	0.007	0.021	0.005	0.002	0.026	n/a	0.055	n/a	0.001	n/a	n/a	0.01	0.142	0.568
Serine (g)	0.0	0.001	0.013	0.007	0.023	0.012	0.005	0.017	0.013	0.043	n/a	0.001	n/a	n/a	0.005	0.141	0.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.966	0.001	0.003	0.005	0.008	0.007	0.01	0.006	0.022	0.001	n/a	0.001	0.0	0.0	0.006	1.036	4.144
Phytosterols (mg)	58.82	n/a	n/a	n/a	n/a	n/a	3.713	n/a	6.563	n/a	n/a	n/a	n/a	n/a	n/a	69.095	276.38
Monounsaturated Fat (g)	2.7	0.0	0.002	0.001	0.002	0.0	0.002	0.006	0.009	0.001	n/a	0.001	n/a	0.0	0.012	2.736	10.944
Polyunsaturated (g)	2.836	0.002	0.018	0.016	0.008	0.017	0.005	0.015	0.026	0.002	n/a	0.002	n/a	0.0	0.02	2.968	11.872