Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x Cm, (1inch) piece of fresh root ginger, peeled and grated
150 gm Mange tout, trimmed (5z)
1 x Orange, juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
6.8g 		garlic
0.65g 		chillies
16.43g 		carrot
13.57g 		broccoli
19.06g 		pepper
24.4g 		onion
24.75g 		spring onions
21.6g 		bean sprouts
43.75g 		shoyu
12.0g 		orange
0.0g 		tomatoes puree
2.61g 		wine vinegar
3.73g 		demerara sugar
3.44g 		cornflour
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.33 0.13 0.54 0.24 0.27 0.4 1.33 0.75 n/a 0.04 0.0 0.0 0.11 4.19 16.76
Total Fat (g) 6.8 0.0 0.03 0.03 0.07 0.07 0.02 0.04 0.08 0.0 n/a 0.01 0.0 0.0 0.04 7.21 28.84
Carbohydrates (g) 0.0 0.22 1.55 1.3 1.27 1.47 2.31 1.59 2.6 0.91 n/a 0.23 0.01 3.37 0.91 17.74 70.96
Ash (g) 0.0 0.01 0.1 0.13 0.17 0.11 0.09 0.17 0.19 1.84 n/a 0.03 0.01 0.02 0.02 2.89 11.56
Calories (kcal) 60.112 0.972 6.57 5.565 6.481 7.562 9.9 6.912 13.125 6.36 n/a 0.99 0.708 13.063 4.334 142.654 570.616
Starch (g) n/a n/a n/a 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.49 0.02 0.0 0.25 n/a n/a n/a n/a 0.0 n/a 3.25 n/a 4.0 16.0
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.09 0.47 0.49 n/a n/a n/a n/a 0.06 n/a 0.05 n/a 1.24 4.96
Fructose (g) n/a n/a n/a 0.07 0.13 0.55 0.32 n/a n/a n/a n/a 0.06 n/a 0.04 n/a 1.18 4.72
Lactose (g) n/a n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 14.41 11.98 17.02 22.49 22.05 19.4 39.55 8.49 n/a 2.29 3.52 0.05 0.11 161.76 647.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.84 0.64 0.32 1.02 1.05 0.5 1.81 0.2 n/a 0.13 0.0 3.34 0.01 9.87 39.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.5 0.5 0.4 0.6 0.8 0.1 n/a 0.0 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 0.0 1.181 2.957 4.479 8.959 1.708 5.693 15.552 5.688 2.28 n/a 0.469 0.224 2.853 1.674 53.715 214.86
Iron (mg) 0.0 0.01 0.2 0.04 0.14 0.1 0.05 0.32 0.4 0.23 n/a 0.05 0.02 0.02 0.09 1.67 6.68
Magnesium (mg) 0.0 0.163 4.106 1.629 4.003 2.927 2.475 4.32 9.188 5.16 n/a 0.599 0.149 0.309 1.306 36.335 145.34
Phosphorus (mg) 0.0 0.998 7.556 4.75 12.581 6.343 7.178 7.992 23.625 15.0 n/a 1.042 0.298 0.138 2.648 90.148 360.592
Potassium (mg) 0.0 2.617 55.845 43.432 60.238 51.473 36.135 59.616 65.188 26.04 n/a 11.436 1.453 4.572 3.539 421.582 1686.328
Sodium (mg) 0.0 0.111 1.15 9.365 6.291 0.976 0.99 3.456 2.625 676.44 n/a 10.394 0.298 0.963 0.059 713.117 2852.468
Zinc (mg) 0.0 0.01 0.05 0.03 0.08 0.06 0.04 0.08 0.18 0.06 n/a 0.01 0.0 0.0 0.02 0.63 2.52
Copper (mg) 0.0 0.002 0.028 0.007 0.01 0.005 0.01 0.017 0.07 0.012 n/a 0.008 0.0 0.002 0.002 0.172 0.688
Manganese (mg) n/a 0.011 0.039 0.019 0.04 0.027 0.032 0.035 0.083 0.05 n/a 0.004 0.002 0.002 0.006 0.35 1.4
Selenium (mcg) 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.2 1.5 6.0
Vitamin A, IU (IU) 0.0 0.059 193.651 2267.422 118.759 763.807 0.495 215.352 9.188 0.0 n/a 13.286 0.0 0.0 0.036 3582.054 14328.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.691 113.33 5.909 38.3 0.0 10.8 0.438 0.0 n/a 0.677 0.0 0.0 0.0 179.145 716.58
Beta Carotene (mcg) 0.0 0.033 110.212 1124.482 68.816 396.175 0.248 129.168 2.625 0.0 n/a 7.971 n/a 0.0 0.012 1839.74 7358.96
Vitamin E (mg) 0.1 0.0 0.11 0.09 0.15 0.39 0.0 0.12 0.04 0.0 n/a 0.05 n/a 0.0 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a 566.692 n/a 0.0 0.0 566.827 2267.308
Lutein + zeaxanthin (mcg) 0.0 0.104 119.081 34.746 267.447 12.441 0.99 245.592 0.0 0.0 n/a 0.0 n/a 0.0 0.059 680.461 2721.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.03 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 39.8 0.8 17.0 31.2 1.8 4.1 5.8 0.0 n/a 0.3 0.0 0.0 0.0 101.0 404.0
Thiamin (mg) 0.0 0.001 0.015 0.01 0.013 0.012 0.012 0.013 0.035 0.004 n/a 0.001 n/a 0.0 0.017 0.133 0.532
Riboflavin (mg) 0.0 0.001 0.015 0.008 0.023 0.022 0.007 0.017 0.053 0.02 n/a 0.002 n/a 0.0 0.009 0.177 0.708
Niacin (mg) 0.0 0.005 0.156 0.133 0.122 0.239 0.03 0.114 0.328 0.264 n/a 0.038 n/a 0.004 0.117 1.55 6.2
Pantothenic acid (mg) 0.0 0.004 0.01 0.037 0.109 0.078 0.03 0.017 0.166 0.036 n/a 0.011 n/a 0.004 0.008 0.51 2.04
Vitamin B-6 (mg) 0.0 0.008 0.046 0.019 0.034 0.071 0.03 0.013 0.039 0.018 n/a 0.003 n/a 0.001 0.004 0.287 1.148
Folate (mcg) 0.0 0.02 3.778 2.579 12.009 11.222 4.703 13.824 26.688 1.68 n/a 0.287 n/a 0.034 2.767 79.589 318.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 1.8 1.2 3.6 1.4 1.5 1.2 6.3 2.2 n/a 0.5 n/a 0.1 0.1 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.482 2.482 9.928
Tryptophan (g) 0.0 0.0 0.005 0.001 0.006 0.002 0.002 0.004 0.018 0.011 n/a 0.0 n/a n/a 0.001 0.051 0.204
Threonine (g) 0.0 0.001 0.011 0.026 0.017 0.01 0.005 0.015 0.035 0.03 n/a 0.001 n/a n/a 0.004 0.156 0.624
Isoleucine (g) 0.0 0.001 0.011 0.011 0.015 0.005 0.002 0.017 0.057 0.036 n/a 0.001 n/a n/a 0.004 0.161 0.644
Leucine (g) 0.0 0.002 0.018 0.014 0.025 0.01 0.007 0.024 0.079 0.06 n/a 0.001 n/a n/a 0.014 0.253 1.012
Lysine (g) 0.0 0.002 0.015 0.014 0.027 0.01 0.01 0.019 0.074 0.043 n/a 0.001 n/a n/a 0.003 0.218 0.872
Methionine (g) 0.0 0.001 0.003 0.003 0.008 0.002 0.0 0.004 0.013 0.011 n/a 0.0 n/a n/a 0.002 0.047 0.188
Cystine (g) 0.0 0.0 0.007 0.011 0.006 0.005 0.0 n/a 0.009 0.013 n/a 0.0 n/a n/a 0.002 0.053 0.212
Phenylalanine (g) 0.0 0.001 0.01 0.008 0.023 0.012 0.007 0.013 0.053 0.04 n/a 0.001 n/a n/a 0.005 0.173 0.692
Tyrosine (g) 0.0 0.001 0.007 0.005 0.01 0.002 0.002 0.011 0.022 0.028 n/a 0.001 n/a n/a 0.005 0.092 0.368
Valine (g) 0.0 0.002 0.013 0.01 0.025 0.007 0.005 0.017 0.057 0.037 n/a 0.001 n/a n/a 0.006 0.179 0.716
Arginine (g) 0.0 0.004 0.016 0.012 0.036 0.01 0.025 0.028 0.088 0.052 n/a 0.001 n/a n/a 0.006 0.277 1.108
Histidine (g) 0.0 0.001 0.007 0.005 0.011 0.005 0.002 0.006 0.031 0.019 n/a 0.001 n/a n/a 0.003 0.092 0.368
Alanine (g) 0.0 0.001 0.013 0.015 0.019 0.007 0.005 0.017 0.044 0.034 n/a 0.001 n/a n/a 0.008 0.164 0.656
Aspartic acid (g) 0.0 0.003 0.048 0.026 0.063 0.068 0.022 0.037 0.21 0.08 n/a 0.007 n/a n/a 0.008 0.572 2.288
Glutamic acid (g) 0.0 0.005 0.043 0.05 0.103 0.051 0.064 0.082 0.07 0.178 n/a 0.021 n/a n/a 0.021 0.688 2.752
Glycine (g) 0.0 0.001 0.011 0.007 0.017 0.007 0.007 0.019 0.026 0.034 n/a 0.001 n/a n/a 0.005 0.136 0.544
Proline (g) 0.0 0.001 0.015 0.007 0.021 0.005 0.002 0.026 n/a 0.055 n/a 0.001 n/a n/a 0.01 0.142 0.568
Serine (g) 0.0 0.001 0.013 0.007 0.023 0.012 0.005 0.017 0.013 0.043 n/a 0.001 n/a n/a 0.005 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.966 0.001 0.003 0.005 0.008 0.007 0.01 0.006 0.022 0.001 n/a 0.001 0.0 0.0 0.006 1.036 4.144
Phytosterols (mg) 58.82 n/a n/a n/a n/a n/a 3.713 n/a 6.563 n/a n/a n/a n/a n/a n/a 69.095 276.38
Monounsaturated Fat (g) 2.7 0.0 0.002 0.001 0.002 0.0 0.002 0.006 0.009 0.001 n/a 0.001 n/a 0.0 0.012 2.736 10.944
Polyunsaturated (g) 2.836 0.002 0.018 0.016 0.008 0.017 0.005 0.015 0.026 0.002 n/a 0.002 n/a 0.0 0.02 2.968 11.872